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DASH Diet PDF

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How To Lower High Blood Pressure

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OBJECTIVES

- Increase intake of fiber, potassium, calcium and magnesium

- Keep fat at low levels (7-8% of total calories), especially saturated fat

- Keep sodium at low to moderate levels (2400-3000mg/day)

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DASH DIET RECIPES:
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Lunch
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Snacks
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DASH Diet PDF

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OBJECTIVES

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