• 2 eggs
  • 1⁄2 cup milk
  • 1 teaspoon ground cinnamon
  • 2 tablespoons white sugar
  • 1⁄4 cup unsweetened applesauce
  • 6 slices whole wheat bread

Directions:

1. In a large mixing bowl, combine eggs, milk, cinnamon, sugar and applesauce. Mix well.

2. Soak bread one slice at a time until mixture is slightly absorbed.

3. Cook on lightly greased skillet or griddle over medium heat until golden brown on both sides.
Serve hot.

Tips:

To make this recipe even more heart healthy, use 4 egg whites instead of 2 eggs for batter mix. Amp up the flavor with extra cinnamon or even nutmeg! You can also round out this cozy meal with glass of non-fat milk for extra protein, potassium and magnesium.

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