- Part 27

All Posts By: Sarah Carter

Home » Articles posted by Sarah Carter (Page 27)

Breakfast Wrap

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS 1. Heat oil in a medium skillet over medium-high heat. Add eggs and Mrs. Dash® Original Blend; cook 2 to 3 minutes, until almost cooked through, stirring… Read More »

Breakfast Pitas

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Preheat oven to 400°F. 2. Sauté spinach in oil for 5 minutes or until wilted. Arrange pitas on a parchment-lined baking sheet. Spread with ricotta. 3. Sprinkle with feta…. Read More »

Breakfast Club Flatbread Sandwich

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Blend eggs, water and spices. 2. For each sandwich, pour ⅔ cup egg mixture into a spray-coated non-stick 8-inch pan. Cook, omelet-style, until eggs are firm throughout with… Read More »

Breakfast Bruschetta

In Breakfast, Dash Diet Recipes 0 Comments

Directions: 1. Toast muffin. 2. Combine honey with ricotta cheese. Spread on muffin halves. Top with jam and strawberries. Garnish with mint, if desired.

Breakfast Biscuit Quiches

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Heat oven to 350°F. Combine cheese, ham and green onions in small bowl; mix well. Beat eggs, milk, salt and pepper in medium bowl until blended. 2. Separate… Read More »

Blueberry Pancakes with Blueberry Syrup

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Prepare syrup: In a saucepan, combine 3 cups blueberries, 1 cup water, 1⁄2 cup sugar, and corn­starch. Bring to a boil over medium heat, stirring. When mixture… Read More »

Blueberry Muffins

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Preheat oven to 425°F. Lightly grease 12 muffin pan cups. 2. In a medium-sized bowl, combine flour and sugar. Make a well in the center; add milk, egg… Read More »

Blueberry Breakfast Cake

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Preheat oven to 375ºF. Butter a 7×11” baking pan. Whisk together flour, baking powder, baking soda, salt, and cinnamon. 2. Using a mixer, beat the butter and sugars… Read More »

Big Apple Pancake

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Position rack in middle of oven and preheat to 450°F. 2. Melt butter in a medium skillet over medium heat, then transfer 1 Tbsp to a blender. Add… Read More »

Best Honey Whole-wheat Bread

In Breakfast, Dash Diet Recipes 0 Comments

Directions: In microwave-safe bowl, microwave dry rolled oats mixed with water to about 120 F to 130 F. In mixer bowl of a heavy stand mixer with dough… Read More »

Basic Breakfast Muffins

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Preheat oven to 400°F. Coat a 12-cup muffin pan with cooking spray or line muffin cups with paper liners. 2. In a medium bowl, combine flour, baking powder,… Read More »

Banana Breakfast Loaf

In Breakfast, Dash Diet Recipes 0 Comments

Directions: Heat the oven to 180C/fan 170C/gas 4. Beat the butter, sugar, flours, baking powder, eggs and banana together. Stir in the nuts and spoon into a lined… Read More »

Banana Bites

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Cut the bananas into 1/4 inch slices (I like to make slices on a diagonal bias so they’re a little bit longer than circles). 2. One at a… Read More »

Baked Eggs Florentine

In Breakfast, Dash Diet Recipes 0 Comments

Directions: 1. Wash, and dry chopped spinach. Season with Mrs. Dash® Original Seasoning Blend. 2. Distribute spinach evenly in 4 ramekins. Form a small pocket in each ramekin… Read More »

Baby Spinach and Bow Ties

In Breakfast, Dash Diet Recipes 0 Comments

Directions: 1. Cook pasta according to the package directions. Before draining, remove approximately 1/2 cup of the pasta cooking water and reserve. Drain the pasta and return to… Read More »

Avocado Salad Sandwich

In Breakfast, Dash Diet Recipes 0 Comments

Directions: 1. Using a medium size bowl, toss the onion, celery, tomatoes, and lettuce with the red wine vinegar, olive oil and Mrs. Dash® Original Blend. 2. Thinly… Read More »

Asian Breakfast Eggs

In Breakfast, Dash Diet Recipes 1 Comment

Directions: Fry the shallots, ginger and chilli in a little oil until softened. Break in eggs and cook until the whites are set. Serve with sweet chilli sauce,… Read More »

Artichoke and Mushroom Casserole

In Breakfast, Dash Diet Recipes 0 Comments

Directions: 1. In a large skillet heat olive oil and sauté onions and mushrooms until tender. Add artichoke hearts, Mrs. Dash® Zesty Garlic Herb 10- Minute Marinade, Mrs…. Read More »

Apple Corn Muffins

In Breakfast, Dash Diet Recipes 0 Comments

Directions: Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners. In a large bowl, combine the flour, cornmeal, brown sugar, baking… Read More »

American Blueberry Pancakes

In Breakfast, Dash Diet Recipes 1 Comment

Directions:  Mix together the flour, baking powder and a pinch of salt in a large bowl. Beat the egg with the milk, make a well in the centre… Read More »

Almond and Apricot Biscotti

In Breakfast, Dash Diet Recipes 0 Comments

Directions: Preheat the oven to 350 F. In a large bowl, combine the flours, brown sugar and baking powder. Whisk to blend. Add the eggs, milk, canola oil,… Read More »

Breakfast Burrito

In Breakfast, Dash Diet Recipes 1 Comment

DIRECTIONS: 1. Heat grape seed oil in a skillet and add onion and pepper. Sauté for 5 minutes or until vegetables are tender. Season with sea salt, pepper, and… Read More »

3-Step Egg & Cheese Breakfast Burrito

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into bowl. Break egg into center of tortilla. Beat egg gently with a fork until blended,… Read More »

Almond Muffins

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Preheat oven to 350°F. Place paper liners in a 12-cup muffin pan. 2. In a bowl, stir together flour, baking powder, and salt. In a larger… Read More »

dash-diet-recipes

Welcome! Let’s Start To Eat Right!

In D.A.S.H Tips, Dash Diet Recipes, Health & Lifestyle, News 5 Comments

Welcome to the “TheDashDiet.net” website! Our mission is to supply you, the reader with the best possible information on the dash diet and tips on living a healthy… Read More »