• 1 medium banana
  • 1 cup baby spinach, packed
  • 1/2 cup fat-free milk
  • 1/4 cup whole oats
  • 3/4 cup frozen mango
  • 1/4 cup plain nonfat yogurt
  • 1/2 teaspoon vanilla


1. Blend milk, yogurt, and oats in blender for 15 seconds on high speed.

2. Add mango, spinach, vanilla, and banana.

3. Blend until smooth.

*Note: to add extra thickness to smoothie peel and freeze bananas the night before.


Sometimes it can be hard to include the recommended 2-3 cups of vegetables in your diet each week. Adding spinach to a basic smoothie boosts the nutritional content without compromising taste! Spinach is a super food high in antioxidants and many important nutrients including iron, potassium, protein, and omega-3 fatty acids. Oats add an extra boost of fiber to help keep you full until lunch!