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Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

In Breakfast, Dash Diet Recipes 1 Comment

Directions: 1. Combine the flour, baking powder, ginger, nutmeg, cinnamon, cloves, and salt in a large bowl. 2. Whisk together eggs, pumpkin puree, olive oil, and buttermilk in… Read More »

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Sweet Potato Cakes

Sweet Potato Cakes

In Breakfast, Dash Diet Recipes 8 Comments

Preparation Combine all ingredients except cooking spray in a bowl; stir well. Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture… Read More »

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fiesta rolls

Fiesta rolls

In Dash Diet Recipes, Snacks 0 Comments

Directions 1. To roast poblano and sweet peppers, halve peppers and remove stems, membranes, and seeds. Place peppers, cut sides down, on a foil-lined baking sheet. Bake in a 425… Read More »

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White Bean Spread

White Bean Spread

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a 1-1/2-quart slow cooker combine great Northern beans, broth, the 1 tablespoon olive oil, garlic, the 1 teaspoon snipped marjoram, 1/2 teaspoon snipped rosemary, and… Read More »

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Veggie-Stuffed Quesadillas

Veggie-Stuffed Quesadillas

In Dash Diet Recipes, Snacks 2 Comments

Preparation: 1. In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in… Read More »

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Two-Tomato Salsa

Two-Tomato Salsa

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a medium bowl, combine onion, the ice water, and vinegar. Let stand for 30 minutes. Meanwhile, remove and discard the thin brown papery husks from… Read More »

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Tropical Fruit Pops

Tropical Fruit Pops

In Dash Diet Recipes, Snacks 0 Comments

Preparation: 1. In a blender or food processor, mic mango, undrained pineapple, banana, orange juice concentrate, and ginger. Cover and blend until smooth. 2. Pour the fruit mixture… Read More »

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Three-B (Buckwheat, Blueberry, and Butternut) Muffins

Three-B (Buckwheat, Blueberry, and Butternut) Muffins

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Spray twelve 2-1/2-inch muffin cups with nonstick spray or line with paper bake cups; set pan aside. Combine the all-purpose flour, buckwheat flour, sugar, baking powder,… Read More »

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Spicy Wonton Chips

Spicy Wonton Chips

In Dash Diet Recipes, Snacks 2 Comments

Preparation: 1. Brush wonton wrappers with olive oil. Use a sharp knife to cut wonton wrappers diagonally in half to form 8 triangles. Coat a baking sheet with… Read More »

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Spicy Potatoes and Corn

Spicy Potatoes and Corn

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Halve potatoes; toss with 2 tablespoons olive oil. Place in a 15x10x1-inch baking pan. Brush corn with 1 tablespoon olive oil; add to pan. Lightly sprinkle… Read More »

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Sparkling Stars

Sparkling Stars

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a large bowl stir together flavored and unflavored gelatin; set aside. 2. In a medium saucepan bring the juice to boiling; pour into gelatin mixture… Read More »

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Savory Bites

Savory Bites

In Dash Diet Recipes, Snacks 1 Comment

Directions: 1. Place toast rounds in a medium bowl; set aside. In a small bowl stir together oil, Worcestershire sauce, water, basil, garlic powder, and cayenne pepper. Drizzle… Read More »

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Rosemary Roasted Almonds

Rosemary Roasted Almonds

In Dash Diet Recipes, Snacks 0 Comments

Preparation: 1. Preheat oven to 325°. 2. Combine all ingredients in a medium bowl; toss to coat. Arrange nut mixture in a single layer on a baking sheet… Read More »

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Roasted Pepper Roll-Ups

Roasted Pepper Roll-Ups

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. For filling, in a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic,… Read More »

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Rainbow Pops

Rainbow Pops

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Heat 1 cup of water in saucepan to boiling. Stir in 1 box flavored gelatin until dissolved. Transfer mixture to blender; let cool slightly. Add 3/4… Read More »

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Rainbow Chips & Dip

Rainbow Chips & Dip

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Heat oven to 375 degrees F. Arrange tortilla wedges in a single layer on a large baking sheet. Lightly coat with vegetable cooking spray. Bake for… Read More »

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Pineapple Sundae

Pineapple Sundae

In Dash Diet Recipes, Snacks 0 Comments

Preparation: 1. Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts.   Test Kitchen Tip To easily drain the fruit, pull the plastic top… Read More »

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Pine Nut-White Bean Dip

Pine Nut-White Bean Dip

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a small bowl, combine bread crumbs and milk. Cover and let stand for 5 minutes. 2. Meanwhile, in a blender or food processor, combine beans,… Read More »

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Pickled Eggs

Pickled Eggs

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Drain liquid from beets into a small saucepan, reserving the beets for another use. Add vinegar, sugar, salt, bay leaves and cloves to the pan. Bring… Read More »

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Peppy Tomato Sipper

Peppy Tomato Sipper

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a small pitcher stir together tomato juice or vegetable juice, lime juice or lemon juice, Worcestershire sauce, horseradish, and hot pepper sauce. 2. Pour mixture… Read More »

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Peach Parfait

Peach Parfait

In Dash Diet Recipes, Snacks 0 Comments

Preparation: 1. Mix peaches, milk, and almond extract in a blender until smooth. Mash raspberries with a fork. Layer milk mixture and raspberries in two glasses.

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Oat and Nut Crunch Mix

Oat and Nut Crunch Mix

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a 15x10x1-inch baking pan combine cereal and almonds. In a small bowl stir together melted butter, apple pie spice, and salt. Drizzle butter mixture over… Read More »

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NILLA-Cinnamon Snack Mix

NILLA-Cinnamon Snack Mix

In Dash Diet Recipes, Snacks 0 Comments

Directions:   Make It Heat oven to 375 degrees F. Combine first 3 ingredients in large bowl. Mix butter, sugar, cinnamon, and salt. Drizzle over wafer mixture; toss… Read More »

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Lunch Box Oatmeal Cookies

Lunch Box Oatmeal Cookies

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a large mixing bowl beat butter and peanut butter with an electric mixer on medium to high speed about 30 seconds or until combined. 2…. Read More »

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Hold-That-Lime Strawberries

Hold-That-Lime Strawberries

In Dash Diet Recipes, Snacks 0 Comments

Preparation: 1. For lime dipping sauce, in a small bowl, stir together sour cream, powdered sugar, lime peel, and lime juice. Cover tightly with plastic wrap. 2. Wash… Read More »

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Granola-Nectarine Gratin

Granola-Nectarine Gratin

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Prepare Almond-Fruit Granola; set aside. 2. For gratin, in a medium bowl combine nectarines, blueberries, and orange liqueur; toss to coat. Spoon fruit into 6 gratin… Read More »

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Fruit Sundae Snacks

Fruit Sundae Snacks

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Place strawberries in a blender container; cover and puree until smooth. Combine apples, bananas, cherries, seedless red grapes, kiwifruit, and/or peaches in a mixing bowl, and… Read More »

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