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Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

In Breakfast, Dash Diet Recipes 1 Comment

Directions: 1. Combine the flour, baking powder, ginger, nutmeg, cinnamon, cloves, and salt in a large bowl. 2. Whisk together eggs, pumpkin puree, olive oil, and buttermilk in… Read More »

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Sweet Potato Cakes

Sweet Potato Cakes

In Breakfast, Dash Diet Recipes 8 Comments

Preparation Combine all ingredients except cooking spray in a bowl; stir well. Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture… Read More »

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Orange-Berry Swirl

Orange-Berry Swirl

In Breakfast, Dash Diet Recipes 5 Comments

Preparation: Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

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Quick and Easy Omelet

Quick and Easy Omelet

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Directions: 1. Coat an 10-inch nonstick skillet with flared sides with cooking spray. Heat skillet over medium heat. 2. In a large bowl combine the eggs, chives, salt,… Read More »

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Apples and Granola Breakfast Crisp

Apples and Granola Breakfast Crisp

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Directions: 1. In a medium skillet, heat butter over medium heat. Add apples and cook about 5 minutes or until apples are golden brown, turning occasionally. Reduce heat… Read More »

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Zucchini-Lemon Muffins

Zucchini-Lemon Muffins

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Preparation: Combine the first 6 ingredients in a bowl, and make a well in center of mixture. Combine zucchini, milk, oil, and egg; stir well. Add to flour… Read More »

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Winter Breakfast Fruit Crunch

Winter Breakfast Fruit Crunch

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  Directions: 1. Divide fruit among six parfait glasses, tall glasses or individual dishes. 2. Top fruit with yogurt and then drizzle with honey. 3. Sprinkle with granola… Read More »

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Whole Wheat-Oat Pancakes

Whole Wheat-Oat Pancakes

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Preparation: 1. Place oats in container of an electric blender; cover and process until ground. Combine oats, whole wheat flour, and next 3 ingredients in a bowl. Combine… Read More »

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Warmed Stuffed Peaches

Warmed Stuffed Peaches

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Preparation: Preheat oven to 350°. Scoop out peach pulp to form a 2-inch circle in center of each half. Reserve pulp, and finely chop. Combine pulp, dried fruit,… Read More »

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Tropical Fruit Parfaits

Tropical Fruit Parfaits

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Preparation: 1. Combine the Greek-style yogurt, honey, and vanilla extract in a bowl. 2. Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces,… Read More »

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Sunrise Smoothies

Sunrise Smoothies

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Directions: 1. Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender…. Read More »

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Summer-Fruit Soup

Summer-Fruit Soup

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Preparation: 1. In a blender or food processor, whirl cantaloupe, peach, peach nectar, white Zinfandel, and lemon juice until smooth. Taste and add sugar if desired. 2. Pour… Read More »

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Summer-Berry Compote

Summer-Berry Compote

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Preparation: Combine first 5 ingredients in a medium nonaluminum saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Cool to room temperature. Spoon about 1/4… Read More »

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Stuffed French Toast

Stuffed French Toast

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Directions: 1. In small bowl, combine cream cheese and 2 tablespoons spreadable fruit. Using serrated knife, form pocket in each bread slice by making a horizontal cut halfway… Read More »

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Strawberry-Banana Soy Smoothie

Strawberry-Banana Soy Smoothie

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Preparation: 1. Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately. carbo rating: 15  

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Spiced Oatmeal

Spiced Oatmeal

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Preparation: 1. In a large container (at least 2 1/2 qt.) with a lid, combine oats, 4-grain cereal, dates, apples, walnuts, brown sugar, cinnamon, ginger, turmeric, and cloves…. Read More »

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Spiced Irish Oatmeal

Spiced Irish Oatmeal

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Directions: 1. In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg. 2. Bring to boiling; reduce heat. Simmer, uncovered,… Read More »

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Spanish Breakfast Scramble

Spanish Breakfast Scramble

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Preparation: 1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add tomato, bell pepper, and onions; sauté until tender, stirring occasionally. Remove… Read More »

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Southwestern Breakfast Bake

Southwestern Breakfast Bake

In Breakfast, Dash Diet Recipes 1 Comment

Directions: 1. Grease a 2-quart square baking dish. In the prepared baking dish combine black beans, enchilada sauce, green chile peppers, green onions, hot pepper sauce (if desired),… Read More »

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Shrimp-and-Artichoke-Frittata

Shrimp-Artichoke Frittata

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Directions: 1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry. Halve shrimp lengthwise; set aside. Meanwhile, cook artichoke hearts according to package directions; drain…. Read More »

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Raspberry-Orange Sunrises

Raspberry-Orange Sunrises

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Preparation: Place orange juice and raspberries in a blender; process until smooth. Pour juice mixture into a pitcher; stir in wine. Serve over ice. Garnish with orange slices,… Read More »

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quinoa_pancakes

Quinoa Pancakes

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Preparation 1. In a saucepan, heat water to boiling. Add quinoa, garlic, and salt. Simmer, covered (10 minutes). Uncover and cook 2 minutes longer until dry. Transfer to… Read More »

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quick oatmeal granola

Quick Oatmeal Granola

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Preparation : 1. Stir together honey and next 2 ingredients in a small bowl. Stir together oats, flour, sliced almonds, and salt in a large bowl. Add honey… Read More »

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pobalno tofu scramble

Poblano Tofu Scramble

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Directions: 1. Drain tofu; cut tofu in half and pat each half with paper towels until well dried. Crumble the tofu into a medium bowl. Set aside. 2…. Read More »

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peach-mango-smoothie

Peach-Mango Smoothie

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Preparation: 1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.

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orange-berry-swirl

Orange-Berry Swirl

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Preparation: 1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.  

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Orange-Berry Cream Parfait

Orange-Berry Cream Parfait

In Breakfast, Dash Diet Recipes 0 Comments

Preparation: Peel and section oranges. Stir together yogurt, honey, orange zest, and vanilla extract in a small bowl. Layer 3 orange sections, 2 Tbsp. fresh blueberries, 1 rounded… Read More »

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