Breakfast | The DASH Diet

Category:  Breakfast

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Very Berry Muesli

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Directions: 1. In medium bowl, mix oats, yogurt, milk and salt. 2. Cover and refrigerate for 6-12 hours. 3. Add dried and fresh fruit, and mix gently. 4…. Read More »

Veggie Quiche Muffins

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Directions: 1. Heat oven to 375 degrees. Lightly spray or oil 12 muffin cups. 2. Sprinkle cheese, onions, broccoli and tomatoes in muffin cups. 3. Place remaining ingredients… Read More »

Turkey Sausage and Mushroom Strata

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Directions: 1. Preheat oven to 400°. 2. Arrange bread cubes on a baking sheet. Bake at 400° for 8 minutes or until toasted. 3. Heat a medium skillet… Read More »

Sweet Millet Congee

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Directions: 1. Cook bacon in a skillet over medium-high heat until crispy. Remove from pan and blot with a paper towel to remove excess fat. Once cooled, crumble… Read More »

Summer Breakfast Quinoa Bowls

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Directions: 1. In sauce pan combine quinoa and 2/3 cup milk, vanilla and brown sugar. 2. Cook on medium heat and bring to boil for five minutes. Reduce… Read More »

Strawberry Breakfast Sandwich (Halves)

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Directions: 1. In food processor, process cheese, honey and zest until well mixed, or mix in bowl with wooden spoon. 2. Spread 1 tablespoon cheese mixture on cut… Read More »

Steel Cut Oat Blueberry Pancakes

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Directions: 1. In a medium pot bring water to a boil and add steel cut oats and salt. Reduce heat to a low simmer and cook until oats… Read More »

Spinach, Mushroom, and Feta Cheese Scramble

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Directions: 1. Heat an 8-inch non-stick sauté pan over medium heat. Spray with cooking spray and add mushrooms and spinach. 2. Sauté mushrooms and spinach for 2-3 minutes… Read More »

Refrigerator Overnight Oatmeal

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Directions: 1. Place all ingredients in a mixing bowl and mix well. 2. Spoon the oatmeal mixture into two small containers and cover with a fitted lid. Place… Read More »

Red Velvet Pancakes with Cream Cheese Topping

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Directions: 1. Combine the cream cheese topping ingredients, set aside. 2. Mix the flours, baking powder, cocoa powder, sugar, and salt in a large bowl. 3. In another… Read More »

Perfect Granola

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Directions: 1. Preheat oven to 325 degrees. 2. Place oil, honey and vanilla in a small saucepan. Cook gently over low heat, stirring occasionally for 5 minutes or… Read More »

Peanut Butter & Banana Breakfast Smoothie

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Directions: Combine all ingredients in blender, and blend until very smooth. Tips: With the potassium provided by the non-fat milk and the banana in this simple breakfast, this… Read More »

PB + J Yogurt

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Directions: 1. Place the yogurt in a bowl. 2. Top with jelly, then peanut butter. 3. Then lightly sprinkle peanuts and grapes over the top of the yogurt…. Read More »

Overnight Oatmeal

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Directions: 1. In a slow cooker combine all of the ingredients. 2. Turn heat to low. Put the lid on and cook overnight for 8 to 9 hours…. Read More »

No Bake Breakfast Granola Bars

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Directions: 1. Combine rice cereal, oatmeal, and raisins in a large mixing bowl and stir together with a wooden spoon. 2. In a 1-quart saucepan, mix together brown… Read More »

Mushroom Shallot Frittata

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Directions: 1. Preheat oven to 350 degrees. 2. Heat butter in a large oven-proof skillet over medium heat. Stir in shallots and sauté until golden, about 5 minutes…. Read More »

Morning Quinoa

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Directions: 1. Rinse the quinoa thoroughly. 2. Bring the milk to a boil in a medium saucepan. Add the quinoa and return to a boil. 3. Cover, reduce… Read More »

Jack-o-Lantern Pancakes

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Directions: 1. Combine eggs, pumpkin, milk and oil in large mixing bowl. 2. Add flour, brown sugar, baking powder, pumpkin pie spice, and salt to egg mixture. Stir… Read More »

Fruit-n-Grain Breakfast Salad

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Directions: 1. In a large pot, heat water and salt to boiling over high heat. 2. Add rice and bulgur, reduce heat to low, cover and cook for… Read More »

Fruit Pizza

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Directions: 1. Split open the English muffin and toast the halves until lightly browned. 2. Spread cream cheese on both halves. 3. Divide the fruit between the two… Read More »

Flax Banana Yogurt Muffins

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Directions: 1. Preheat the oven to 355 degrees Fahrenheit 2. Prep the muffin tin with either cupcake liners or cooking spray. 3. Mix the dry ingredients in one… Read More »

Eggs and Tomato Breakfast Melts

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Directions: 1. Preheat the broiler on high. Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on… Read More »

Crunchy Avocado “Toast”

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Directions: 1. Mash avocado in a bowl with a fork 2. Spread evenly over rice cakes 3. Add tomato slices as desired 4. Sprinkle with roasted red pepper… Read More »

Broccoli and Cheese Mini Egg Omelets

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Directions: 1. Preheat oven to 350°F. Steam broccoli with a little water for about 6-7 minutes. 2. When broccoli is cooked, mash into smaller pieces and add olive… Read More »

Breakfast Sausage, Potato and Mushroom Strata

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Directions: The night before you serve: 1. Preheat oven to 400 degrees. 2. Arrange bread cubes on a baking sheet. 3. Bake at 400° for 8 minutes or… Read More »

Breakfast Pumpkin Cookies

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Directions: 1. Preheat oven to 400 degrees F. 2. Mix pumpkin, brown sugar, eggs, and oil thoroughly. Blend dry ingredients and add to pumpkin mixture. Add raisins and… Read More »

Breakfast Green Smoothie

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Directions: 1. Blend milk, yogurt, and oats in blender for 15 seconds on high speed. 2. Add mango, spinach, vanilla, and banana. 3. Blend until smooth. *Note: to… Read More »