Breakfast Bread Pudding
Directions: 1. Preheat oven to 350 degrees. 2. In a large bowl combine milk, eggs, brown sugar, vanilla, cinnamon and salt. Whisk until well combined. 3. Add the… Read More »
Breakfast Banana Split
Directions: 1. Peel and split banana lengthwise. Place half in two separate cereal bowls. 2. Sprinkle granola over banana, reserving some for topping. 3. Spoon yogurt on top… Read More »
Blueberry-Raspberry Gazpacho with Mint
Directions: 1. Combine the berries with the sugar, orange, lemon and lime juice and the lemon zest in a medium heatproof bowl. 2. Cover tightly with plastic wrap…. Read More »
Berry Blast Off
Directions: 1. Set out four small glasses. 2. Divide the strawberries between the glasses. 3. Sprinkle granola over the strawberries. 4. Divide blueberries (or other fruit) and put… Read More »
Banana Nut Pancakes
Directions: 1. Mix all dry ingredients in a large bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another bowl and mix until smooth. Combine wet… Read More »
Baked Oatmeal
Directions: 1. Preheat oven to 350ºF. Spray 8-inch square glass baking dish with cooking spray. 2. In large bowl, combine oats, granulated sugar and salt. 3. In medium… Read More »
Asparagus and Caramelized Onion Frittata
Directions: 1. Preheat the broiler to high. 2. On the stove heat an oven-proof 10 to 12 inch sauté pan over medium heat. Add olive oil and onions… Read More »
Applesauce French Toast
Directions: 1. In a large mixing bowl, combine eggs, milk, cinnamon, sugar and applesauce. Mix well. 2. Soak bread one slice at a time until mixture is slightly… Read More »
Apple Spice Baked Oatmeal
Directions: 1. Preheat oven to 375 degrees. Lightly oil or spray an 8 inch by 8 inch baking pan. 2. Combine the egg, applesauce, milk, vanilla, and oil… Read More »
Whole Wheat Pumpkin Pancakes
Directions: 1. Combine the flour, baking powder, ginger, nutmeg, cinnamon, cloves, and salt in a large bowl. 2. Whisk together eggs, pumpkin puree, olive oil, and buttermilk in… Read More »
Sweet Potato Cakes
Preparation Combine all ingredients except cooking spray in a bowl; stir well. Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture… Read More »
Orange-Berry Swirl
Preparation: Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Quick and Easy Omelet
Directions: 1. Coat an 10-inch nonstick skillet with flared sides with cooking spray. Heat skillet over medium heat. 2. In a large bowl combine the eggs, chives, salt,… Read More »
Apples and Granola Breakfast Crisp
Directions: 1. In a medium skillet, heat butter over medium heat. Add apples and cook about 5 minutes or until apples are golden brown, turning occasionally. Reduce heat… Read More »
Zucchini-Lemon Muffins
Preparation: Combine the first 6 ingredients in a bowl, and make a well in center of mixture. Combine zucchini, milk, oil, and egg; stir well. Add to flour… Read More »
Winter Breakfast Fruit Crunch
Directions: 1. Divide fruit among six parfait glasses, tall glasses or individual dishes. 2. Top fruit with yogurt and then drizzle with honey. 3. Sprinkle with granola… Read More »
Whole Wheat-Oat Pancakes
Preparation: 1. Place oats in container of an electric blender; cover and process until ground. Combine oats, whole wheat flour, and next 3 ingredients in a bowl. Combine… Read More »
Warmed Stuffed Peaches
Preparation: Preheat oven to 350°. Scoop out peach pulp to form a 2-inch circle in center of each half. Reserve pulp, and finely chop. Combine pulp, dried fruit,… Read More »
Tropical Fruit Parfaits
Preparation: 1. Combine the Greek-style yogurt, honey, and vanilla extract in a bowl. 2. Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces,… Read More »
Sunrise Smoothies
Directions: 1. Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender…. Read More »
Summer-Fruit Soup
Preparation: 1. In a blender or food processor, whirl cantaloupe, peach, peach nectar, white Zinfandel, and lemon juice until smooth. Taste and add sugar if desired. 2. Pour… Read More »
Summer-Berry Compote
Preparation: Combine first 5 ingredients in a medium nonaluminum saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Cool to room temperature. Spoon about 1/4… Read More »
Stuffed French Toast
Directions: 1. In small bowl, combine cream cheese and 2 tablespoons spreadable fruit. Using serrated knife, form pocket in each bread slice by making a horizontal cut halfway… Read More »
Strawberry-Banana Soy Smoothie
Preparation: 1. Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately. carbo rating: 15
Spiced Oatmeal
Preparation: 1. In a large container (at least 2 1/2 qt.) with a lid, combine oats, 4-grain cereal, dates, apples, walnuts, brown sugar, cinnamon, ginger, turmeric, and cloves…. Read More »
Spiced Irish Oatmeal
Directions: 1. In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg. 2. Bring to boiling; reduce heat. Simmer, uncovered,… Read More »
Spanish Breakfast Scramble
Preparation: 1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add tomato, bell pepper, and onions; sauté until tender, stirring occasionally. Remove… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
