Breakfast | The DASH Diet - Part 2

Category:  Breakfast

Home » Dash Diet Recipes » Archive by category "Breakfast" (Page 2)

Breakfast Bread Pudding

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Directions: 1. Preheat oven to 350 degrees. 2. In a large bowl combine milk, eggs, brown sugar, vanilla, cinnamon and salt. Whisk until well combined. 3. Add the… Read More »

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Breakfast Banana Split

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Directions: 1. Peel and split banana lengthwise. Place half in two separate cereal bowls. 2. Sprinkle granola over banana, reserving some for topping. 3. Spoon yogurt on top… Read More »

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Blueberry-Raspberry Gazpacho with Mint

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Directions: 1. Combine the berries with the sugar, orange, lemon and lime juice and the lemon zest in a medium heatproof bowl. 2. Cover tightly with plastic wrap…. Read More »

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Berry Blast Off

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Directions: 1. Set out four small glasses. 2. Divide the strawberries between the glasses. 3. Sprinkle granola over the strawberries. 4. Divide blueberries (or other fruit) and put… Read More »

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Banana Nut Pancakes

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Directions: 1. Mix all dry ingredients in a large bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another bowl and mix until smooth. Combine wet… Read More »

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Baked Oatmeal

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Directions: 1. Preheat oven to 350ºF. Spray 8-inch square glass baking dish with cooking spray. 2. In large bowl, combine oats, granulated sugar and salt. 3. In medium… Read More »

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Asparagus and Caramelized Onion Frittata

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Directions: 1. Preheat the broiler to high. 2. On the stove heat an oven-proof 10 to 12 inch sauté pan over medium heat. Add olive oil and onions… Read More »

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Applesauce French Toast

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Directions: 1. In a large mixing bowl, combine eggs, milk, cinnamon, sugar and applesauce. Mix well. 2. Soak bread one slice at a time until mixture is slightly… Read More »

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Apple Spice Baked Oatmeal

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Directions: 1. Preheat oven to 375 degrees. Lightly oil or spray an 8 inch by 8 inch baking pan. 2. Combine the egg, applesauce, milk, vanilla, and oil… Read More »

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Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

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Directions: 1. Combine the flour, baking powder, ginger, nutmeg, cinnamon, cloves, and salt in a large bowl. 2. Whisk together eggs, pumpkin puree, olive oil, and buttermilk in… Read More »

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Sweet Potato Cakes

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Preparation Combine all ingredients except cooking spray in a bowl; stir well. Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture… Read More »

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Orange-Berry Swirl

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Preparation: Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

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Quick and Easy Omelet

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Directions: 1. Coat an 10-inch nonstick skillet with flared sides with cooking spray. Heat skillet over medium heat. 2. In a large bowl combine the eggs, chives, salt,… Read More »

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Apples and Granola Breakfast Crisp

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Directions: 1. In a medium skillet, heat butter over medium heat. Add apples and cook about 5 minutes or until apples are golden brown, turning occasionally. Reduce heat… Read More »

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Zucchini-Lemon Muffins

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Preparation: Combine the first 6 ingredients in a bowl, and make a well in center of mixture. Combine zucchini, milk, oil, and egg; stir well. Add to flour… Read More »

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Winter Breakfast Fruit Crunch

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  Directions: 1. Divide fruit among six parfait glasses, tall glasses or individual dishes. 2. Top fruit with yogurt and then drizzle with honey. 3. Sprinkle with granola… Read More »

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Whole Wheat-Oat Pancakes

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Preparation: 1. Place oats in container of an electric blender; cover and process until ground. Combine oats, whole wheat flour, and next 3 ingredients in a bowl. Combine… Read More »

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Warmed Stuffed Peaches

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Preparation: Preheat oven to 350°. Scoop out peach pulp to form a 2-inch circle in center of each half. Reserve pulp, and finely chop. Combine pulp, dried fruit,… Read More »

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Tropical Fruit Parfaits

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Preparation: 1. Combine the Greek-style yogurt, honey, and vanilla extract in a bowl. 2. Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces,… Read More »

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Sunrise Smoothies

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Directions: 1. Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender…. Read More »

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Summer-Fruit Soup

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Preparation: 1. In a blender or food processor, whirl cantaloupe, peach, peach nectar, white Zinfandel, and lemon juice until smooth. Taste and add sugar if desired. 2. Pour… Read More »

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Summer-Berry Compote

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Preparation: Combine first 5 ingredients in a medium nonaluminum saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Cool to room temperature. Spoon about 1/4… Read More »

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Stuffed French Toast

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Directions: 1. In small bowl, combine cream cheese and 2 tablespoons spreadable fruit. Using serrated knife, form pocket in each bread slice by making a horizontal cut halfway… Read More »

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Strawberry-Banana Soy Smoothie

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Preparation: 1. Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately. carbo rating: 15  

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Spiced Oatmeal

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Preparation: 1. In a large container (at least 2 1/2 qt.) with a lid, combine oats, 4-grain cereal, dates, apples, walnuts, brown sugar, cinnamon, ginger, turmeric, and cloves…. Read More »

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Spiced Irish Oatmeal

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Directions: 1. In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg. 2. Bring to boiling; reduce heat. Simmer, uncovered,… Read More »

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Spanish Breakfast Scramble

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Preparation: 1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add tomato, bell pepper, and onions; sauté until tender, stirring occasionally. Remove… Read More »

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