Breakfast | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 2

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oat and nut crunch mix

Oat and Nut Crunch Mix

In Breakfast, Dash Diet Recipes 0 Comments

Directions: 1. In a 15x10x1-inch baking pan combine cereal and almonds. In a small bowl stir together melted butter, apple pie spice, and salt. Drizzle butter mixture over… Read More »

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Multigrain Pancakes

Multigrain Pancakes

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Preparation: Combine first 7 ingredients; stir well. Combine remaining ingredients; stir well. Add to flour mixture, stirring until smooth. Spoon about 1/4 cup batter for each pancake onto… Read More »

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mountain peak granola

Mountain Peak Granola

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Preparation: 1. Preheat oven to 375°. 2. Combine first 4 ingredients in a large bowl. 3. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan; cook… Read More »

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Mini Mushroom-&-Sausage Quiches

Mini Mushroom-&-Sausage Quiches

In Breakfast, Dash Diet Recipes 2 Comments

Directions: 1. Position rack in center of oven; preheat to 325 degrees F. Coat a nonstick muffin tin generously with cooking spray (see Tip). 2. Heat a large… Read More »

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Maple-Hazelnut Oatmeal

Maple-Hazelnut Oatmeal

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Preparation: 1. Bring milk and 1 1/2 cups water to a boil in a saucepan over medium-high heat, stirring frequently. 2. Coat a 3 1/2-quart electric slow cooker… Read More »

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Maple-Almond Granola

Maple-Almond Granola

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Preparation: 1. Preheat oven to 325°. 2. Combine first 4 ingredients in a large bowl. 3. Combine water and next 4 ingredients in a small saucepan; bring to… Read More »

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Make-Ahead Breakfast Casserole

Make-Ahead Breakfast Casserole

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Preparation: Preheat oven to 400°. Arrange bread cubes in a single layer on a baking sheet. Bake at 400° for 8 minutes or until toasted. Heat a medium… Read More »

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Light Biscuits

Light Biscuits

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Preparation: 1. Preheat oven to 425°. 2. Combine first 4 ingredients in a medium bowl; cut in margarine with a pastry blender until mixture is crumbly. Combine yogurt… Read More »

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Hot Fruit & Spice Cereal

Hot Fruit & Spice Cereal

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Preparation: 1. In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes. Let cool slightly…. Read More »

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Honey-Ginger Fruit

Honey-Ginger Fruit

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Preparation: 1. Combine grape juice, honey, and ginger in a large bowl. Add remaining ingredients, tossing to coat. Serve immediately.

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Heart-Smart Breakfast Parfait

Heart-Smart Breakfast Parfait

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Directions: 1. In a small microwave-safe bowl, combine raisins and orange juice. Cover and microwave on 100% power (high) for 30 to 45 seconds; let stand for 1… Read More »

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Greek Yogurt Parfait

Greek Yogurt Parfait

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Preparation: 1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5… Read More »

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Granola-Nectarine Gratin

Granola-Nectarine Gratin

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Directions: 1.Prepare Almond-Fruit Granola; set aside. 2. For gratin, in a medium bowl combine nectarines, blueberries, and orange liqueur; toss to coat. Spoon fruit into 6 gratin dishes… Read More »

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Golden Honey Granola

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Preparation: 1. Preheat oven to 325°. 2. Spread oats and almonds evenly in a single layer on an ungreased baking sheet. Bake 10 minutes. Stir well; continue to… Read More »

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Georgia Grits 'n Bits Waffles

Georgia Grits Waffles

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Preparation: 1. Bring 2 cups water to a boil over medium-high heat in a medium saucepan. Whisk in grits; bring to a boil. Reduce heat to low; cook,… Read More »

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Fruit-and-Nut Granola

Fruit-and-Nut Granola

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Preparation: Preheat oven to 350°. Combine first 8 ingredients in a large bowl. Combine the honey and orange juice in a small saucepan over medium heat, and cook… Read More »

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Fruit Kebabs with Honey-Yogurt Dipping Sauce

Fruit Kebabs with Honey-Yogurt Dipping Sauce

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Preparation: 1. In a bowl, mix yogurt and honey. Refrigerate until well chilled. 2. Thread grapes, pineapple cubes, melon balls and strawberries, alternating fruits, on 24 6-inch wooden… Read More »

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Fruit Dippers

Fruit Dippers

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Preparation 1. Reserve juice from pineapple; cut pineapple lengthwise into spears, then in half. 2. Core apple, and cut into 16 slices; toss with pineapple juice. 3. Peel… Read More »

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Fresh Fruit With Lime Syrup

Fresh Fruit With Lime Syrup

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Preparation: 1. Whisk together 1 cup water and cornstarch in a small saucepan. Whisk in sugar, rind, and juice. Bring to a boil over low heat, whisking constantly;… Read More »

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Dried Cherry-and-Pecan Oatmeal

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Preparation 1. Bring first 5 ingredients to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Stir in 4 tablespoons brown… Read More »

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Creamy Grits

Creamy Grits

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Preparation: 1. Bring broth and milk to a boil in a medium saucepan over medium-high heat; reduce heat to low, and whisk in 1/2 cup grits. Cook, whisking… Read More »

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Creamy Breakfast Polenta

Creamy Breakfast Polenta

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Preparation: 1. In a 2 1/2- to 3-quart pan over high heat, bring 3 cups water and the milk to a boil. Reduce heat so liquid is barely… Read More »

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Cran-Berry Green-Tea Smoothie

Cran-Berry Green-Tea Smoothie

In Breakfast, Dash Diet Recipes 2 Comments

Preparation In a blender, whirl all ingredients until smooth. Note: Nutritional analysis is per 2-cup serving. Note: Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with… Read More »

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Cinnamon-Apple Muffins

Cinnamon-Apple Muffins

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Preparation: Preheat oven to 400°. Combine first 6 ingredients in a large bowl. Stir in apple, and make a well in center of mixture. Combine buttermilk and next… Read More »

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Cinnamon Banana Crunch Bowl

Cinnamon Banana Crunch Bowl

In Breakfast, Dash Diet Recipes 1 Comment

Preparation: Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over… Read More »

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Carrot-Pineapple-Bran Muffins

Carrot-Pineapple-Bran Muffins

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Preparation: Preheat oven to 350°. Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside. Combine milk and next 3… Read More »

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Breakfast Barley with Banana & Sunflower Seeds

Breakfast Barley with Banana & Sunflower Seeds

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Preparation: 1. Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes. 2. Stir and let stand 2 minutes. 3. Top with banana slices,… Read More »

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