Breakfast | The DASH Diet - Part 3

Category:  Breakfast

Home » Dash Diet Recipes » Archive by category "Breakfast" (Page 3)

Southwestern Breakfast Bake

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Directions: 1. Grease a 2-quart square baking dish. In the prepared baking dish combine black beans, enchilada sauce, green chile peppers, green onions, hot pepper sauce (if desired),… Read More »

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Shrimp-Artichoke Frittata

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Directions: 1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry. Halve shrimp lengthwise; set aside. Meanwhile, cook artichoke hearts according to package directions; drain…. Read More »

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Raspberry-Orange Sunrises

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Preparation: Place orange juice and raspberries in a blender; process until smooth. Pour juice mixture into a pitcher; stir in wine. Serve over ice. Garnish with orange slices,… Read More »

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Quinoa Pancakes

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Preparation 1. In a saucepan, heat water to boiling. Add quinoa, garlic, and salt. Simmer, covered (10 minutes). Uncover and cook 2 minutes longer until dry. Transfer to… Read More »

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Quick Oatmeal Granola

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Preparation : 1. Stir together honey and next 2 ingredients in a small bowl. Stir together oats, flour, sliced almonds, and salt in a large bowl. Add honey… Read More »

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Poblano Tofu Scramble

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Directions: 1. Drain tofu; cut tofu in half and pat each half with paper towels until well dried. Crumble the tofu into a medium bowl. Set aside. 2…. Read More »

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Peach-Mango Smoothie

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Preparation: 1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.

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Orange-Berry Swirl

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Preparation: 1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.  

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Orange-Berry Cream Parfait

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Preparation: Peel and section oranges. Stir together yogurt, honey, orange zest, and vanilla extract in a small bowl. Layer 3 orange sections, 2 Tbsp. fresh blueberries, 1 rounded… Read More »

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Oat and Nut Crunch Mix

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Directions: 1. In a 15x10x1-inch baking pan combine cereal and almonds. In a small bowl stir together melted butter, apple pie spice, and salt. Drizzle butter mixture over… Read More »

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Multigrain Pancakes

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Preparation: Combine first 7 ingredients; stir well. Combine remaining ingredients; stir well. Add to flour mixture, stirring until smooth. Spoon about 1/4 cup batter for each pancake onto… Read More »

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Mountain Peak Granola

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Preparation: 1. Preheat oven to 375°. 2. Combine first 4 ingredients in a large bowl. 3. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan; cook… Read More »

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Mini Mushroom-&-Sausage Quiches

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Directions: 1. Position rack in center of oven; preheat to 325 degrees F. Coat a nonstick muffin tin generously with cooking spray (see Tip). 2. Heat a large… Read More »

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Maple-Hazelnut Oatmeal

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Preparation: 1. Bring milk and 1 1/2 cups water to a boil in a saucepan over medium-high heat, stirring frequently. 2. Coat a 3 1/2-quart electric slow cooker… Read More »

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Maple-Almond Granola

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Preparation: 1. Preheat oven to 325°. 2. Combine first 4 ingredients in a large bowl. 3. Combine water and next 4 ingredients in a small saucepan; bring to… Read More »

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Make-Ahead Breakfast Casserole

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Preparation: Preheat oven to 400°. Arrange bread cubes in a single layer on a baking sheet. Bake at 400° for 8 minutes or until toasted. Heat a medium… Read More »

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Light Biscuits

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Preparation: 1. Preheat oven to 425°. 2. Combine first 4 ingredients in a medium bowl; cut in margarine with a pastry blender until mixture is crumbly. Combine yogurt… Read More »

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Hot Fruit & Spice Cereal

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Preparation: 1. In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes. Let cool slightly…. Read More »

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Honey-Ginger Fruit

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Preparation: 1. Combine grape juice, honey, and ginger in a large bowl. Add remaining ingredients, tossing to coat. Serve immediately.

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Heart-Smart Breakfast Parfait

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Directions: 1. In a small microwave-safe bowl, combine raisins and orange juice. Cover and microwave on 100% power (high) for 30 to 45 seconds; let stand for 1… Read More »

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Greek Yogurt Parfait

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Preparation: 1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5… Read More »

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Granola-Nectarine Gratin

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Directions: 1.Prepare Almond-Fruit Granola; set aside. 2. For gratin, in a medium bowl combine nectarines, blueberries, and orange liqueur; toss to coat. Spoon fruit into 6 gratin dishes… Read More »

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Golden Honey Granola

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Preparation: 1. Preheat oven to 325°. 2. Spread oats and almonds evenly in a single layer on an ungreased baking sheet. Bake 10 minutes. Stir well; continue to… Read More »

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Georgia Grits Waffles

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Preparation: 1. Bring 2 cups water to a boil over medium-high heat in a medium saucepan. Whisk in grits; bring to a boil. Reduce heat to low; cook,… Read More »

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Fruit-and-Nut Granola

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Preparation: Preheat oven to 350°. Combine first 8 ingredients in a large bowl. Combine the honey and orange juice in a small saucepan over medium heat, and cook… Read More »

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Fruit Kebabs with Honey-Yogurt Dipping Sauce

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Preparation: 1. In a bowl, mix yogurt and honey. Refrigerate until well chilled. 2. Thread grapes, pineapple cubes, melon balls and strawberries, alternating fruits, on 24 6-inch wooden… Read More »

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Fruit Dippers

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Preparation 1. Reserve juice from pineapple; cut pineapple lengthwise into spears, then in half. 2. Core apple, and cut into 16 slices; toss with pineapple juice. 3. Peel… Read More »

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