Breakfast | The DASH Diet - Part 3

Category:  Breakfast

Home » Dash Diet Recipes » Archive by category "Breakfast" (Page 3)

Blueberry-Tofu Smoothie

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Preparation: In a blender, combine ingredients; blend until smooth.

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Blueberry-Almond Streusel Muffins

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Preparation: Preheat oven to 400°. Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine milk and next 6 ingredients (milk through… Read More »

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Blueberry Pancakes

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Preparation: 1. Combine first 5 ingredients in a large bowl. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened. Stir… Read More »

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Blueberry Buckwheat Pancakes

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Directions: 1. In a medium bowl, stir together buckwheat flour, whole wheat flour, sugar, baking powder, baking soda, and salt. Make a well in center of flour mixture;… Read More »

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Blueberry and Maple-Pecan Granola Parfaits

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Preparation: Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup… Read More »

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Blackberry-Mango Breakfast Shake

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Preparation: Combine all ingredients in a blender; process until smooth. Note: MyRecipes is working with Let’s Move!, the Partnership for a Healthier America, and USDA’s MyPlate to give… Read More »

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Banana-Nut Oatmeal

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Preparation: 1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes. 2. Top with banana slices, walnuts, and cinnamon. Carb Star:… Read More »

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Banana-Date Flaxseed Bread

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Preparation: Place 1/2 cup flaxseeds in a blender, and process until ground to measure 3/4 cup flaxseed meal. Set flaxseed meal aside. Preheat oven to 350°. Beat the… Read More »

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Banana Breakfast Smoothie

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Preparation: 1. Place first 4 ingredients in a blender; process 1 minute or until smooth. Add yogurt; process 20 to 30 seconds or until blended. Serve immediately.  … Read More »

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Apple-Cinnamon Granola

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Preparation Preheat oven to 250°. Combine first 6 ingredients in a large bowl, stirring well to combine. Melt 2 tablespoons butter in a medium saucepan over medium heat…. Read More »

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Banana-Oatmeal Hot Cakes with Spiced Maple Syrup

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Directions: In a small saucepan, combine the maple syrup, cinnamon stick and cloves. Place over medium heat and bring to a boil. Remove from heat and let steep… Read More »

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Whole-wheat Soda Bread

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Directions: Preheat oven to 350 F. Sift together dry ingredients. In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry… Read More »

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Whole-grain Buttermilk Biscuits

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Directions: Preheat the oven to 400 F. Have ready an ungreased nonstick baking sheet. In a large bowl, combine the flours, wheat germ, baking powder, baking soda and… Read More »

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Whole-grain Banana Bread

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Directions: Preheat oven to 350 F. Prepare a 5-by-9-inch loaf pan by spraying it lightly with cooking spray. Dust with a little of any of the flours. Set… Read More »

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Veggies Breakfast Bakes

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Directions: Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning,… Read More »

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Tuna Pita Pockets

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Directions: In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna and ranch dressing…. Read More »

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Three-grain Raspberry Muffins

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Directions: Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners. In a large microwave-safe bowl, combine the oats and milk. Microwave… Read More »

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Great Breakfast Burger

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Directions: Put the onion, ketchup and oyster sauce in a food processor, then blend to a coarse paste, scraping down the sides of the processor if you need… Read More »

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Pumpkin Muffins

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DIRECTIONS: 1. Preheat oven to 425º F. Place paper liners in your muffin tin. 2. In a bowl, combine the flour, baking powder, baking soda, spices and salt. 3. In a… Read More »

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Super Ham n’ Egg Sandwich

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DIRECTIONS: 1. Heat a nonstick pan or skillet over medium and spray with Pam. Add ham; cook until lightly browned, 1–2 minutes per side. Top with cheese. 2. Once cheese… Read More »

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Sugar-crusted French Toast

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DIRECTIONS: 1. Whisk eggs, yolk, milk, 1/4 cup sugar, vanilla, and salt in a bowl. Heat a large nonstick skillet over medium-high heat and add 1 Tbsp butter. When… Read More »

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Strawberry Banana Silver Dollar Pancakes

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DIRECTIONS: 1. Toast waffles. Spread with peanut butter. 2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.

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Spinach Cake Muffins

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DIRECTIONS: 1. Preheat oven to 350 F. Place the first 6 ingredients in a food processor and puree; set aside. 2. Mix the remaining dry ingredients in a separate bowl… Read More »

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Spicy Tomato Baked Eggs

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Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »

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Spiced Carrot Raisin Bread

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Directions: Preheat oven to 375 F. Sift or whisk flour, baking soda, baking powder, salt and spices in a large bowl. In a separate bowl, mix eggs, sugar,… Read More »

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Southwestern Cornmeal Muffins

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Directions: Preheat the oven to 400 F. Line a muffin pan with paper or foil liners. In a large bowl, add the flour, sugar and baking powder. Stir… Read More »

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Simple Raisin Scones

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DIRECTIONS: 1. Preheat the oven to 400ºF. Whisk the egg and milk together in one bowl and the flour, sugar, baking powder, and salt in another. 2. Drop the butter… Read More »

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