Breakfast | The DASH Diet - Part 5

Category:  Breakfast

Home » Dash Diet Recipes » Archive by category "Breakfast" (Page 5)

Pumpkin Muffins

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DIRECTIONS: 1. Preheat oven to 425º F. Place paper liners in your muffin tin. 2. In a bowl, combine the flour, baking powder, baking soda, spices and salt. 3. In a… Read More »

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Super Ham n’ Egg Sandwich

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DIRECTIONS: 1. Heat a nonstick pan or skillet over medium and spray with Pam. Add ham; cook until lightly browned, 1–2 minutes per side. Top with cheese. 2. Once cheese… Read More »

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Sugar-crusted French Toast

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DIRECTIONS: 1. Whisk eggs, yolk, milk, 1/4 cup sugar, vanilla, and salt in a bowl. Heat a large nonstick skillet over medium-high heat and add 1 Tbsp butter. When… Read More »

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Strawberry Banana Silver Dollar Pancakes

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DIRECTIONS: 1. Toast waffles. Spread with peanut butter. 2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.

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Spinach Cake Muffins

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DIRECTIONS: 1. Preheat oven to 350 F. Place the first 6 ingredients in a food processor and puree; set aside. 2. Mix the remaining dry ingredients in a separate bowl… Read More »

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Spicy Tomato Baked Eggs

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Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »

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Spiced Carrot Raisin Bread

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Directions: Preheat oven to 375 F. Sift or whisk flour, baking soda, baking powder, salt and spices in a large bowl. In a separate bowl, mix eggs, sugar,… Read More »

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Southwestern Cornmeal Muffins

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Directions: Preheat the oven to 400 F. Line a muffin pan with paper or foil liners. In a large bowl, add the flour, sugar and baking powder. Stir… Read More »

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Simple Raisin Scones

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DIRECTIONS: 1. Preheat the oven to 400ºF. Whisk the egg and milk together in one bowl and the flour, sugar, baking powder, and salt in another. 2. Drop the butter… Read More »

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Rosemary and Mustard Breakfast Sausages

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Directions: Heat oil in small skillet over medium-high heat. Add onion and chopped rosemary; sauté until golden, about 10 minutes. Transfer to medium bowl. Add sausage, mustard, and… Read More »

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Rhubarb Pecan Muffins

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Directions: Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large mixing bowl, combine the flours, sugar, baking powder, baking… Read More »

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Raspberry Chocolate Scones

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Directions: Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently. Mix yogurt… Read More »

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Quick Breakfast Quesadillas

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DIRECTIONS: 1. Cook bacon in a nonstick skillet on medium heat until just crisp, about 4 minutes. Add onions and cook 1 more minute. Set aside. 2. Beat eggs in… Read More »

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Pumpkin-Hazelnut Tea Cake

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Directions: Preheat the oven to 350 F. Lightly coat an 8-by-4-inch loaf pan with cooking spray. In a large bowl, using an electric mixer on low speed, beat… Read More »

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Pretzels for Breakfast

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DIRECTIONS: 1. Heat oven to 400°F. Grease a baking sheet. 2. Unroll dough into an 8×12″ rectangle. Cut lengthwise into 4 strips. Roll each strip into a 16″ rope; form… Read More »

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Popovers

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Directions: Preheat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2… Read More »

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Pizza Omelet

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DIRECTIONS: 1. In a large skillet, sauté garlic in oil for 1 minute. Pour in eggs and cook, tilting pan so uncooked eggs run to edges. When eggs are… Read More »

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Pizza Muffin Bites

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DIRECTIONS:   1. Preheat oven to 350F. Grease two 12 cup muffin tins. 2. Crumble into a hot non-stick saucepan. Cook over medium heat until no longer pink- about 7 minutes…. Read More »

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French Toast Waffles

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Directions: 1. The night before: Put bread on a baking rack; let stale overnight. 2. The morning of: Combine fruit and sugar in a medium saucepan. Bring to a boil;… Read More »

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Pasta Salad with Grilled Corn and Broccoli

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DIRECTIONS: 1. Preheat grill to medium. 2. Rub corn with 1 Tbsp oil. Toss broccoli in 2 Tbsp oil. Grill corn, covered, turning frequently, for 10 minutes or until it… Read More »

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One-pan Summer Eggs

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Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »

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One-pan English Breakfast

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Directions: Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts… Read More »

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Oatmeal Sundaes

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DIRECTIONS: 1. Make oatmeal as directed on package in 2 portable cups. 2. Sprinkle each with half the walnuts, brown sugar, and cranberries (or if you’re trying the variation–half the… Read More »

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Burritos

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DIRECTIONS: 1. Preheat oven to 350°F. Wrap tortillas in a large sheet of foil. 2. Heat tortillas in oven for 10 minutes. Meanwhile, mix potato and chorizo in a medium… Read More »

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Oatmeal Raisin Breakfast Pancakes

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DIRECTIONS: Whisk the oats, flour, sugar, baking powder, soda and salt together in a medium bowl.  In another bowl, whisk together the buttermilk, eggs, butter and vanilla.  Pour… Read More »

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Oatmeal Muffins

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DIRECTIONS: 1. Preheat oven to 375°F. 2. Spritz a 12-cup muffin pan with cooking spray or line with paper liners. In a large bowl, combine flours, oats, walnuts, sugars, wheat… Read More »

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Chile Cheese Egg Casserole

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DIRECTIONS: 1. Preheat oven to 400°F. 2. Place butter in a 9-by-13-inch baking pan. Place pan in oven until butter is melted. Pour half the butter into a small bowl… Read More »

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