Breakfast | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 5

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lemon-ricotta-pancakes

Lemon Ricotta Pancakes

In Breakfast, Dash Diet Recipes 1 Comment

Directions: 1. Combine flour, baking powder, nutmeg, and salt in a small bowl. Whisk together ricotta, sugar, eggs, milk, lemon juice, and zest in a large bowl. Whisk… Read More »

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irish-bread-loaf

Irish Brown Bread

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Directions: Preheat the oven to 400 F. Have ready a nonstick baking sheet. In a bowl, combine the flours, wheat germ, baking soda and salt. Whisk to blend…. Read More »

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021332df-100d-492d-b9c1-bae020058464

Iced Cinnamon Roll Coffee Cake

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Directions: 1.  Heat oven to 375°F. Using 1 tablespoon of the butter, butter 9-inch pie pan. Combine sugar and cinnamon; sprinkle 2 tablespoons of the mixture over buttered… Read More »

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herbed-broccoli-omelet_dasha-wright

Herbed Broccoli Omelet

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DIRECTIONS: 1. In a medium bowl, beat eggs with salt, marjoram, and pepper. 2. Heat oil in a large skillet on medium. Add eggs and broccoli. Cook until nearly set,… Read More »

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happy-face-waffles_con-poulos

Happy Face Waffles

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DIRECTIONS: 1. Toast waffles. Spread with peanut butter. 2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.

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grilled-portabello-mushroom-burger

Grilled Portobello Mushroom Burgers

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Directions: Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stem (gill) side up. To prepare the marinade, in a small bowl… Read More »

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grape-breakfast-sundaes_istockphoto

Grape Breakfast Sundae

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DIRECTIONS: Stir together the yogurt and the cottage cheese. Spoon into 2 bowls. Top each with some granola and grapes.

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good for u

Good-for-you Granola

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Directions: 1. Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the… Read More »

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frittatta-pancetta-potatoes_minh-wass-stockfood

Frittata with Pancetta & Potatoes

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DIRECTIONS: 1. Preheat oven to 400ºF. 2. In a large nonstick, ovenproof skillet, heat oil over medium until it shimmers. Add pancetta. Sauté for 6 minutes or until crisp and… Read More »

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fried-egg-sausage-pizzas

Fried Egg & Sausage Ciabatta Breakfast Pizzas

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Directions: Preheat oven to 450°F. Cut bread horizontally in half. Place bread halves, cut side up, on separate baking sheets. Mix onions and 6 tablespoons oil in small… Read More »

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frittata

Fabulous Frittata

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Directions: Lightly stir eggs, add basil. Pour canola oil into In non-stick frying pan with metal handle, over medium heat. When oil is hot, add pepper strips, onion,… Read More »

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healthystyle-spotlight-easy-breakfast

Evergreen Frittata

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Directions: 1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs. 2. Melt butter in a 10-inch ovenproof skillet over medium-low heat until it foams, coating the bottom… Read More »

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eggs-a-go-go_kcm

Eggs a Go Go

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DIRECTIONS: Kid: Preheat oven to 350°F. Put the foil cups in the muffin pan. Spray each cup with cooking spray. Adult: Unwrap the spinach and place in a glass bowl…. Read More »

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waffle-sandwich

Easy Egg & Cheese Waffle Sandwich

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Directions 1. Heat oven to 400ºF. Generously coat baking sheet with cooking spray. Place waffles on baking sheet. 2. Spoon egg over waffles, spreading to fill cavities. Bake in 400ºF… Read More »

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easy-cheese-egg-breakfast-quesadilla

Easy Cheese & Egg Breakfast Quesadillas

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DIRECTIONS: 1. Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 2 bacon slices. 2. Coat large nonstick skillet with cooking spray; heat over medium heat… Read More »

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main-dutchapplebreakfastcake

Dutch Apple Breakfast Bake

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DIRECTIONS: 1. Heat oven to 375°F. Pour 1/4 cup of the melted butter into ungreased 13×9-inch (3-quart) glass baking dish. Separate dough into 16 rolls; set icing aside…. Read More »

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Blueberry-Cream-Cheese-French-Toast_catherine-mccord

Creamy Blueberry French Toast Casserole

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DIRECTIONS: 1. In a large bowl, whisk milk, eggs, vanilla and honey or agave. 2. Add the bread cubes and toss with the liquid mixture. Set aside for 10 minutes…. Read More »

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cottage-cheese-pancakes_dasha-wright

Cottage Cheese Pancakes

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DIRECTIONS: 1. In a blender, combine cottage cheese, flour, oil, eggs, sugar, and salt. Blend until smooth. Thin slightly with water, if necessary. 2. Preheat a griddle pan on medium…. Read More »

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columbia-street-grinder_jennifer-silverberg

Columbia Street Grinder

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DIRECTIONS: 1. Cut loaves of bread in half lengthwise; arrange in a single layer, cut sides up. Liberally brush bread with vinaigrette. On bottom half of each loaf, evenly… Read More »

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cinnamon-rolls

Cinnamon Rolls

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Directions: In a small saucepan, heat the milk until just below the boiling point. Don’t boil. Stir in the oil, sugar and salt. Remove the milk mixture from… Read More »

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88d13573-08cc-4601-a43f-531359bb24de

Cinnamon French Toast Bake

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Directions: 1. Heat oven to 375°F. Pour melted butter into ungreased 13×9-inch (3-quart) glass baking dish. Separate both cans of dough into 16 rolls; set icing aside. Cut… Read More »

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christmas-morning-casserole_catherine-mccord

Christmas Morning Casserole

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DIRECTIONS: 1. Cook the sausage in a saute pan over medium heat for 3 minutes, breaking it into bite size pieces. Add the mushrooms, bell peppers, 1 tsp of… Read More »

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chocolatebananamuffins_manfredkoh

Chocolate Banana Muffins

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DIRECTIONS: 1. Preheat oven to 400°F and line a muffin pan with paper cups. Mash bananas by hand or with a mixer. 2. While still mashing, add the oil, then… Read More »

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Pulled-Chicken-Sliders-with-Mango-Barbecue-Sauce

Chicken Sliders

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Directions: Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165… Read More »

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cherry-walnut-granola_con-poulos

Cherry Walnut Granola

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DIRECTIONS: 1. Preheat oven to 300°F. 2. In a large bowl, combine oats, walnuts, and cinnamon. In a saucepan, simmer honey, brown sugar, and oil until thick. Add vanilla. Pour… Read More »

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carrot-apple-bread

Carrot & Spice Quick Bread

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Directions: Combine first 6 ingredients in a small bowl. Set aside. Using a mixer, or stirring vigorously by hand, cream buttery blend in a good-sized mixing bowl. Gradually… Read More »

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caramel pecan buns

Caramel Pecan Buns

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Directions: 1. Bake cinnamon rolls as directed on package. 2. To caramelize pecans, melt butter in 10-inch skillet over medium heat; add pecans. Cook, stirring constantly, 1 minute… Read More »

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