Breakfast | The DASH Diet - Part 8

Category:  Breakfast

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Baked Eggs Florentine

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Directions: 1. Wash, and dry chopped spinach. Season with Mrs. Dash® Original Seasoning Blend. 2. Distribute spinach evenly in 4 ramekins. Form a small pocket in each ramekin… Read More »

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Baby Spinach and Bow Ties

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Directions: 1. Cook pasta according to the package directions. Before draining, remove approximately 1/2 cup of the pasta cooking water and reserve. Drain the pasta and return to… Read More »

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Avocado Salad Sandwich

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Directions: 1. Using a medium size bowl, toss the onion, celery, tomatoes, and lettuce with the red wine vinegar, olive oil and Mrs. Dash® Original Blend. 2. Thinly… Read More »

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Asian Breakfast Eggs

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Directions: Fry the shallots, ginger and chilli in a little oil until softened. Break in eggs and cook until the whites are set. Serve with sweet chilli sauce,… Read More »

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Artichoke and Mushroom Casserole

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Directions: 1. In a large skillet heat olive oil and sauté onions and mushrooms until tender. Add artichoke hearts, Mrs. Dash® Zesty Garlic Herb 10- Minute Marinade, Mrs…. Read More »

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Apple Corn Muffins

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Directions: Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners. In a large bowl, combine the flour, cornmeal, brown sugar, baking… Read More »

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American Blueberry Pancakes

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Directions:  Mix together the flour, baking powder and a pinch of salt in a large bowl. Beat the egg with the milk, make a well in the centre… Read More »

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Almond and Apricot Biscotti

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Directions: Preheat the oven to 350 F. In a large bowl, combine the flours, brown sugar and baking powder. Whisk to blend. Add the eggs, milk, canola oil,… Read More »

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Breakfast Burrito

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DIRECTIONS: 1. Heat grape seed oil in a skillet and add onion and pepper. Sauté for 5 minutes or until vegetables are tender. Season with sea salt, pepper, and… Read More »

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3-Step Egg & Cheese Breakfast Burrito

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DIRECTIONS: 1. Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into bowl. Break egg into center of tortilla. Beat egg gently with a fork until blended,… Read More »

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Almond Muffins

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DIRECTIONS: 1. Preheat oven to 350°F. Place paper liners in a 12-cup muffin pan. 2. In a bowl, stir together flour, baking powder, and salt. In a larger… Read More »

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