Desserts | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 4

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re11_orangedream

Orange Dream

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Directions: In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds. Pour into… Read More »

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Mixed Berry Pie

Mixed Berry Pie

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Directions: In a small bowl, mix together the strawberries and raspberries. Spoon 4 teaspoons of the pudding into each pie crust. Add about 2 tablespoons of the strawberry-raspberry… Read More »

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Grilled Pineapple

Grilled Pineapple

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Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler (grill). To make the marinade, in a large bowl, combine the olive… Read More »

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re11_grilledfruit

Grilled Fruit with Balsamic Vinegar Syrup

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Directions: In a large bowl, combine the pineapple, mangoes and peaches. Spray generously with cooking spray. Toss and spray again to ensure the fruit is well-coated. Sprinkle with… Read More »

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Grapes and Walnuts with Lemon Sour Cream Sauce

Grapes and Walnuts with Lemon Sour Cream Sauce

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Directions: In a small bowl, combine sour cream, powdered sugar, lemon zest, lemon juice and vanilla. Whisk to mix evenly. Cover and chill for several hours. Divide grapes… Read More »

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Fruited Rice Pudding

Fruited Rice Pudding

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Directions: In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook about 10 minutes. Pour into a colander and drain thoroughly…. Read More »

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Fruitcake

Fruitcake

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Directions: In a medium bowl, combine dried fruit, applesauce, pineapple, fruit zests and juices, and vanilla. Let soak for 15 to 20 minutes. In a large bowl, mix… Read More »

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Fruit and Nut Bar

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Directions: Combine all ingredients, mix well. Spread half an inch thick over a parchment-lined sheet pan. Bake at 300 F for 20 minutes. Cool completely and cut.

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Cran-fruit Coffeecake with Crumb Topping

Cran-fruit Coffeecake with Crumb Topping

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Directions: Preheat the oven to 350 F. Lightly coat a 10-inch round pan with cooking spray. To prepare the topping, combine flour, brown sugar and chopped pecans in… Read More »

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Creamy Fruit Dessert

Creamy Fruit Dessert

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Directions: In a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth. In a separate bowl, combine… Read More »

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Fresh Fruit Kebabs with Lemon Lime Dip

Fresh Fruit Kebabs with Lemon Lime Dip

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Directions: In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed. Thread 1 of each fruit onto the skewer. Repeat… Read More »

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Casaba Melon with Creamy Sweet Curry

Casaba Melon with Creamy Sweet Curry

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Directions: To make the sweet curry cream, whisk together the yogurt, lemon zest and juice, honey, and garam masala or spice mixture in a large bowl. Cover and… Read More »

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re11_bakedapples

Baked Apples with Cherries and Almonds

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Directions: Preheat the oven to 350 F. In a small bowl, toss together the cherries, almonds, wheat germ, brown sugar, cinnamon and nutmeg until all the ingredients are… Read More »

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re11_blueberrycobbler

Apple-Blueberry Cobbler

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Directions: Preheat the oven to 400 F. Lightly coat a 9-inch square baking dish with cooking spray. In a large bowl, add the apple slices. Sprinkle with lemon… Read More »

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re11_applecobbler

Apple Berry Cobbler

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Directions: Preheat the oven to 350 F. Lightly coat 6 individual oven-proof ramekins or souffle dishes with cooking spray. In a medium bowl, add the raspberries, blueberries, apples,… Read More »

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re11_ambrosia

Ambrosia with Coconut and Toasted Almonds

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Directions: Preheat the oven to 325 F. Spread the almonds on a baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes. Transfer immediately to… Read More »

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oatmealraisincookies_jeremyjenum

Classic Oatmeal Cookies

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DIRECTIONS: 1. Preheat the oven to 350°F. 2. Combine the flour, baking soda, salt, cinnamon, and cloves in a medium bowl. 3. Place the melted butter and sugars in a large… Read More »

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