Dinner | The DASH Diet - Part 2

Category:  Dinner

Home » Dash Diet Recipes » Archive by category "Dinner" (Page 2)

Mexican Vegetable and Beef Skillet Meal

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Directions: 1. Brown beef in a large skillet over medium-high heat (350 degrees in an electric skillet). Drain fat. 2. Add onion and peppers and cook, stirring, 10… Read More »

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Mediterranean Lemon Chicken and Potatoes

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Directions: 1. Mix all ingredients except tomatoes in a large bowl. Place equal amounts onto 4 large squares of heavy-duty foil. Fold in top and sides of each… Read More »

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Light Cheddar and Whole Wheat Macaroni

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Directions: 1. Preheat oven to 400 degrees Fahrenheit and butter a 3-quart shallow baking dish. Fill a large pot three-fourths full with water and add a pinch of… Read More »

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Lean Mean Cheeseburgers

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Directions: 1. Place oats in food-safe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency…. Read More »

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Jerk Chicken with Spicy Mango Topper

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Directions: 1. Stir together mango, lime juice, brown sugar, red pepper, garlic powder, cinnamon and allspice in a medium bowl; set aside. 2. Rinse chicken and pat dry…. Read More »

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Indian Vegetable and Rice Skillet Meal

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Directions: 1. Heat oil in a large skillet over medium heat. 2. Add onion, ginger, turmeric, and cumin, and stir while cooking for 1 minute. 3. Add remaining… Read More »

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Indian Lentils and Pasta

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Directions: 1. Place everything but cilantro into a large skillet. Bring to boil on medium-high heat (350 degrees in an electric skillet). 2. Cover and reduce heat to… Read More »

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Hazelnut Vegetable Pie

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Directions: 1. Pre-cook broccoli and cauliflower until almost tender (about 5 minutes.) Drain well. 2. Combine broccoli, cauliflower, spinach, onion, green pepper and cheese. Divide into two well-greased… Read More »

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Grilled Turkey Tenders and Vegetables

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Directions: 1. Line a rimmed baking sheet with foil 2. For the marinade: whisk ingredients together in a bowl. Put ¾ of the marinade in a large zip-top… Read More »

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Grilled Salmon with Dill Sauce

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Directions: 1. In a small bowl, combine the first six ingredients and set aside. Spray the racks of your grill with nonstick cooking spray. 2. Brush the salmon… Read More »

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Grilled Pesto Shrimp Skewers

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Directions: 1. In a food processor pulse basil, garlic, parmesean cheese, salt and pepper until smooth. Slowly add the oil while pulsing. Combine raw shrimp with pesto in… Read More »

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Grilled Honey Mustard Chicken with Toasted Almonds

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Directions: 1. Preheat grill or broiler. 2. Blend mustard, honey, lemon juice, and garlic in a small bowl. 3. Brush chicken with the honey mustard sauce on both… Read More »

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Grilled Chicken with Crunchy Apple Salsa

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Directions: 1. Prepare Salsa: In medium bowl, combine apples, chili pepper, onion, lime juice and salt and pepper to taste; cover and set aside while preparing chicken. (If… Read More »

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Garlic Lime Marinated Pork Chops

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Directions: 1. Trim any fat off pork. In a large bowl season pork with garlic, cumin, chili powder, paprika, and pepper. Add lime juice and lime zest. Allow… Read More »

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Garden-Style Turkey Loaf

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Directions: 1. Preheat oven to 350 degrees. 2. In a large mixing bowl combine all of the ingredients, mixing lightly but thoroughly. 3. Form into a 9 x… Read More »

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Garden Quesadillas

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Directions: 1. In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in… Read More »

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Cilantro Fish Tacos

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Directions: 1. Preheat oven to 350 degrees. 2. Rinse fish and place on rack in baking dish, to drain fat off fish. 3. Mix lime juice, tomato, onion,… Read More »

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Festive Cranberry Chicken

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Directions: 1. Pound chicken slightly and sprinkle with pepper. In a large pan, brown chicken in butter. 2. Add the remaining ingredients and simmer covered for 15 minutes…. Read More »

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Easy Cheesy Enchiladas

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Directions: 1. Preheat oven to 350 degrees. Lightly oil or spray a 9 inch by 13 inch baking dish. 2. Mix beans, salsa, corn, and half of the… Read More »

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East Meets West Stir-fry

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Directions: 1. Spray large nonstick skillet or wok with cooking spray. Heat over high heat until hot. 2. Add ginger and garlic; stir-fry 1 minute. 3. Add pork;… Read More »

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Easiest Pasta and Broccoli Recipe

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Directions: 1. Bring a large pot of (salted) water to a boil. Add pasta and broccoli at the same time and cook according to pasta instructions until al… Read More »

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Cowboy Salad

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Directions: 1. Drain and rinse the black-eyed peas (or black beans) and corn. Finely chop the cilantro and green onions. Dice the avocados and tomatoes. Combine all ingredients… Read More »

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Cocoa Crusted Pork Tenderloin

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Directions: 1. Preheat oven to 400 degrees Fahrenheit. 2. Trim fat from pork and remove the thin silver tendon that may be running down the center of the… Read More »

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Cilantro Lime Tilapia Tacos

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Directions: 1. Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well. 2. Place tilapia in the skillet and cook until the flesh… Read More »

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Chili Rellenos Revamped

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Directions: 1. Preheat oven to 350degrees. Wash bell peppers and cut into halves. Remove the core from peppers and remove seeds. Place pepper halves in a 7.5 x… Read More »

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Chicken with Oranges and Avocados

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Directions: 1. Mix all the ingredients except the chicken in a large bowl. Add the chicken to the mixture and coat evenly. Cover the bowl and refrigerate for… Read More »

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Chicken Cabbage Stir Fry

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Directions: 1. Cut chicken breasts into strips. 2. Heat oil in a frying pan. 3. Add chicken strips and stir fry over medium-high heat, turning constantly until done…. Read More »

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