Dinner | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 2

Category:  Dinner

Home » Dash Diet Recipes » Archive by category "Dinner" (Page 2)
Provenal Vegetable Stew

Provenal Vegetable Stew

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. If desired, peel eggplant. Cut eggplant into 3/4-inch pieces (you should have about 3 cups). 2. In 3-1/2- or 4-quart slow cooker, combine eggplant, zucchini, yellow… Read More »

Print Friendly
Pork Medallions with Pear-Maple Sauce

Pork Medallions with Pear-Maple Sauce

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Trim fat from meat. Cut meat into 1/4-inch slices. In a medium bowl combine rosemary, thyme, salt, and pepper. Add meat slices; toss to coat. In… Read More »

Print Friendly
Poached Salmon with Citrus Vinaigrette

Poached Salmon with Citrus Vinaigrette

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Thaw fish, if frozen. Cut fish into four serving-size pieces. Rinse fish; pat dry with paper towels. Set aside. 2. For vinaigrette, in a screw-top jar… Read More »

Print Friendly
Poached Halibut and Peppers

Poached Halibut and Peppers

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. For poaching liquid in a large skillet combine combine wine, water, sweet pepper, capers, garlic, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered,… Read More »

Print Friendly
Pesto Chicken Breasts with Summer Squash

Pesto Chicken Breasts with Summer Squash

In Dash Diet Recipes, Dinner 1 Comment

Directions: 1. In a large nonstick skillet cook chicken in hot oil over medium heat for 4 minutes. 2. Turn chicken; add zucchini and/or squash. Cook for 4… Read More »

Print Friendly
Pecan-Crusted Fish with Peppers and Squash

Pecan-Crusted Fish with Peppers and Squash

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Preheat oven to 425 degree F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 3- to 4-inch pieces; set aside…. Read More »

Print Friendly
Parmesan-Crusted Fish

Parmesan-Crusted Fish

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Preheat oven to 450 degrees F. Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish; place on baking sheet. Season with… Read More »

Print Friendly
Orange-Glazed Brussels Sprouts and Carrots

Orange-Glazed Brussels Sprouts and Carrots

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Cut Brussels sprouts in half. In a medium saucepan combine sprouts and carrots. In covered medium saucepan cook in a small amount of boiling water for… Read More »

Print Friendly
Nutty Parmesan Fish

Nutty Parmesan Fish

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Thaw fish, if frozen. Measure thickness of fillets. Cut fish fillets into 1-inch-wide strips. Rinse and pat dry with paper towels; set aside. 2. In a… Read More »

Print Friendly
Mustard-Maple Pork Roast

Mustard-Maple Pork Roast

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Preheat oven to 325 degree F. Trim fat. combine mustard, syrup, sage, peel, 1/4 teaspoon of the salt, and pepper; spoon onto meat. 2. Place roast,… Read More »

Print Friendly
Marinated Fish Steaks

Marinated Fish Steaks

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Cut into four serving size pieces, if necessary. For marinade, in a shallow dish… Read More »

Print Friendly
Lime-Sauced Fish and Cucumbers

Lime-Sauced Fish and Cucumbers

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Thaw fish, if frozen. Cut into 3/4-inch pieces; set aside. 2. For sauce, stir together wine, chicken broth, lime juice, cornstarch, honey, ginger, coriander, and pepper…. Read More »

Print Friendly
Lime Baked Fish

Lime Baked Fish

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. In shallow pan or plate, combine KELLOGG’S RICE KRISPIES cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside. 2…. Read More »

Print Friendly
Lemon-Herb Grilled Fish

Lemon-Herb Grilled Fish

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Prepare outdoor grill with medium-low to medium coals, or heat gas grill to medium-low to medium (to broil, see Note below). 2. Rinse fish; pat dry…. Read More »

Print Friendly
Lake Trout with Corn Salsa

Lake Trout with Corn Salsa

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces. In a small saucepan combine the corn and the water…. Read More »

Print Friendly
Jerk Beef and Plantain Kabobs

Jerk Beef and Plantain Kabobs

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Trim fat from meat. Cut into 1-inch pieces. In a small bowl, stir together red wine vinegar, oil, and jerk seasoning. Toss meat cubes with half… Read More »

Print Friendly
Herb-Pepper Sirloin Steak

Herb-Pepper Sirloin Steak

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Stir together catsup, black pepper, rosemary, basil, garlic powder, and, if desired, cardamom. Coat both sides of steak with catsup mixture. Grill steak on an uncovered… Read More »

Print Friendly
Grilled Turkey Burgers

Grilled Turkey Burgers

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic salt, and pepper. Add ground turkey; mix well. Form the turkey… Read More »

Print Friendly
Grilled Marinated Flank Steak

Grilled Marinated Flank Steak

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Trim fat from steak. Score steak on both sides by making shallow diagonal cuts at 1-inch intervals in a diamond pattern. Place meat in a self-sealing… Read More »

Print Friendly
Grilled Jamaican Jerk Fish Wraps

Grilled Jamaican Jerk Fish Wraps

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle Jamaican jerk seasoning over both sides of each fish fillet; rub in with your… Read More »

Print Friendly
Grilled Fennel-Cumin Lamb Chops

Grilled Fennel-Cumin Lamb Chops

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Trim fat from chops. Place the chops on a plate. For rub, in a small bowl combine the garlic, fennel seeds, cumin, salt, coriander, and black… Read More »

Print Friendly
Ginger-Beef Stir-Fry

Ginger-Beef Stir-Fry

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Trim fat from steak. Thinly slice steak across the grain;* cut into bite-size strips. Set aside. For sauce, in a small bowl stir together beef broth,… Read More »

Print Friendly
Flank Steak with Corn Salsa

Flank Steak with Corn Salsa

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. For corn salsa, in a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours. 2. Meanwhile, trim fat from… Read More »

Print Friendly
Five-Spice Roasted Duck Breasts

Five-Spice Roasted Duck Breasts

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Preheat oven to 375 degrees F. 2. Place duck skin-side down on a cutting board. Trim off all excess skin that hangs over the sides. Turn… Read More »

Print Friendly
Fish with Tangerine Relish

Fish with Tangerine Relish

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Thaw fish fillets, if frozen. Rinse fish; pat dry with paper towels. Sprinkle with salt and black pepper. Measure thickness of fish; set aside. 2. Preheat… Read More »

Print Friendly
Fish Tacos

Fish Tacos

In Dash Diet Recipes, Dinner 1 Comment

Directions: 1. Stir together sour cream and 1/4 cup liquid from tomatoes in small bowl to make sauce; set aside. Stir together tomatoes with remaining liquid and coleslaw… Read More »

Print Friendly
Fish Fillets with Baby Spinach, Red Pepper, and Onion Wedges

Fish Fillets with Baby Spinach, Red Pepper, and Onion Wedges

In Dash Diet Recipes, Dinner 0 Comments

Directions: 1. Place baby spinach in a large bowl; set aside. In a large skillet cook onion in 1 teaspoon hot oil over medium heat until tender and… Read More »

Print Friendly