Dinner | The DASH Diet - Part 3

Category:  Dinner

Home » Dash Diet Recipes » Archive by category "Dinner" (Page 3)

Fish and Peppers

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Directions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish; set aside. 2. In a 10-inch skillet, combine chicken broth,… Read More »

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Eggplant-Shallot Stew

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Directions:   1. Heat oil in a large saucepan over medium-high heat; add coriander seeds and chile; toast until the coriander turns reddish brown and the chile is… Read More »

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Easy Sauteed Fish Fillets

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Directions: 1. Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour). 2. Heat oil in a large nonstick skillet over medium-high… Read More »

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Drunken Fish

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Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry. Set aside. 2. Meanwhile, for sauce, if using dried peppers, cut open peppers; discard stems and seeds. Place… Read More »

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Diabetic Friendly Chicken and Shrimp Jambalaya

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Directions: 1. Cut chicken into bite-size pieces. Halve sausage lengthwise and cut into 1/2-inch-thick slices. In a 3-1/2- or 4-quart slow cooker, combine chicken, sausage, sweet pepper, celery,… Read More »

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Curried Pork and Cabbage

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Directions: 1. Trim fat from chops. Place chops in a 4- to 6-quart pressure cooker. In a small bowl, combine pineapple juice, curry powder, salt, and pepper; pour… Read More »

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Crunchy Topped Fish with Potato Sticks

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Directions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside. 2. Line a large baking sheet with foil. Spray foil with nonstick… Read More »

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Cornish Game Hen with Roasted Root Vegetables

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Directions: 1. Preheat oven to 400 degree F. In a large bowl, combine carrot, potato, parsnip or turnip, and onion. Add oil and balsamic vinegar; toss to lightly… Read More »

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Cobb Salad

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Directions: 1. Preheat oven to 400 degrees F. Scrub beets. Trim off stem and root ends from beets. Wrap each beet in foil and place on a baking… Read More »

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Chili-Rubbed Tilapia with Asparagus & Lemon

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Directions: 1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until… Read More »

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Chili Bean-Stuffed Peppers

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Preparation: 1. Remove tops, membranes, and seeds from sweet peppers. Chop enough tops to make 1/3 cup; set aside. If necessary, cut a thin slice from the bottom… Read More »

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Chicken Tofu Stir Fry

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Directions: 1. In a large bowl, stir together 1 tablespoon of the oil, the orange juice, soy sauce, Worcestershire sauce, ginger, mustard, and turmeric. Add chicken and tofu;… Read More »

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Chicken and Mushrooms

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Directions: 1. In a plastic bag combine the 1/4 cup flour, salt, pepper, and paprika. Add 2 or 3 pieces of chicken to the bag at at time…. Read More »

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Caribbean Smoked Chops

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Directions: 1. At least 1 hour before smoke cooking, soak wood chunks in enough water to cover. Drain before using. 2. Trim fat from chops. Sprinkle the 2… Read More »

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Brown Rice Risotto with Lamb

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Directions: 1. Trim fat from meat. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Coat an unheated large nonstick skillet with nonstick cooking… Read More »

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Braised Hunter Style Chicken

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Directions: 1. Preheat oven to 350 degrees F. Season chicken with kosher salt and freshly ground black pepper. In a 12-inch oven-proof skillet with lid cook chicken in… Read More »

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Blackened Chicken Mini Tacos

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Directions: 1. For Pico de Gallo: Combine tomatoes, red onion; cilantro 1/8 teaspoon salt, and the sugar. Mix well. Cover; chill for several hours or overnight. 2. Cut… Read More »

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Bistro Beef Tenderloin

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Directions: 1. Preheat oven to 400 degrees F. 2. Tie kitchen string around tenderloin in three places so it doesn’t flatten while roasting. Rub the tenderloin with oil;… Read More »

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Beef with Cucumber Raita

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Directions:   1. Preheat broiler. For raita, in a small bowl combine yogurt, cucumber, onion, snipped mint, and sugar. Season to taste with salt and pepper; set aside… Read More »

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Basil Salmon and Julienne Vegetables

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Directions: 1. In 12-inch nonstick skillet, melt butter over medium heat. Add bell pepper stir-fry. Cook and stir 2 minutes. Stir in zucchini. 2. Place salmon, skin side… Read More »

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Baja-Battered Fish

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Directions:   1. Place beer, all-purpose flour, whole-wheat flour, salt, oregano, mustard, cayenne and pepper in a blender; blend until smooth, scraping down the sides as necessary. Transfer… Read More »

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Asian Turkey Steaks

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Preparation: 1. Transfer 2 tablespoons of the orange juice to a small bowl. Stir in cornstarch; set aside. 2. In a 4-quart pressure cooker, combine the remaining orange… Read More »

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Marinated Pork Tenderloin

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Directions 1. Place pork in two 3-quart rectangular baking dishes. In a large bowl stir together the wine, oil, Worcestershire sauce, parsley, basil, garlic, salt, and pepper. Pour… Read More »

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Asian-style turkey

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Directions 1. For marinade, in a 2-cup glass measure combine white wine, orange juice, soy sauce, water, rice vinegar, oil, garlic powder, and ginger. 2. Cut turkey lengthwise… Read More »

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Crispy Tofu And Vegetables

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Directions 1. Remove strings and tips from pea pods; cut in half. Set pea pods aside. Cut tofu crosswise into eight 1/2-inch-thick slices. Arrange slices in a single… Read More »

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Parmesan Baked Fish

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Directions: 1. Preheat oven to 450°. 2. Rinse fish and pat dry with paper towels; spray an 8x8x2″ baking dish with non-stick pan spray; set aside. 3. In… Read More »

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Grilled Chicken Salad With Strawberry-Balsamic Dressing

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1. For dressing, in a food processor bowl or blender container, place cut-up strawberries, olive oil, vinegar,ginger, salt, and pepper. Cover and process or blend until smooth. Set aside…. Read More »

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