Dinner | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 5

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raspberry-ginger-chicken_con-poulos

Raspberry Ginger Chicken

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DIRECTIONS: 1. Season chicken tenders with salt and pepper. 2. In a large, nonstick skillet, heat oil over medium for 30 seconds. Add onion and carrots and sauté for 5… Read More »

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re11_quinoarisotto

Quinoa Risotto with Arugula and Parmesan

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Directions: In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the garlic and… Read More »

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skillet-cake

Quick Skillet Cake

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DIRECTIONS: 1. Preheat the oven to 350ºF. Heavily butter a 9-inch cast-iron skillet. Whisk together the flour, baking powder, and salt. 2. Whisk the eggs and sugar together. Add the… Read More »

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potatobaconfrittata_jimfranco

Potato, Bacon, & Sour Cream Frittata

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DIRECTIONS: 1. In a 12-inch, ovenproof frying pan (or cast-iron skillet), cook bacon over medium-low until crispy. Place on a paper towel–lined plate. When cool, crumble into ¼-inch pieces;… Read More »

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pork-tenderloin-with-fennel

Pork Tenderloin with Fennel Sauce

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Directions: Place the pork between sheets of wax paper. Pound each with a mallet or roll with a rolling pin until about 1/4-inch thick. In a heavy, nonstick… Read More »

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Pork Tenderloin with Apples & Balsamic Vinegar

Pork Tenderloin with Apples & Balsamic Vinegar

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Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a large skillet, heat the olive oil over high heat. Add the… Read More »

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pork-medallions with five spice

Pork Medallions with Five-Spice Powder

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Directions: To make the marinade, combine the soy sauce, green onion, garlic, olive oil and five-spice powder in a shallow baking dish. Whisk to blend. Add the pork… Read More »

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pork-chops-with-cherry-tomatoes-and-green-beans_con-poulos

Pork Chops with Cherry Tomatoes & Green Beans

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DIRECTIONS: 1. Season pork chops with 1/2 tsp salt and 1/4 tsp pepper. 2. Heat oil in a large skillet over medium for 1 minute. Add chops and brown for… Read More »

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pork chops with black current jam sauce

Pork Chops with Black Currant Jam Sauce

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Directions: In a small bowl, whisk together the jam and mustard. In a large, nonstick frying pan, heat the olive oil over medium-high heat. Add the pork chops… Read More »

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polenta roasted mediterranean vegetables

Polenta with Roasted Mediterranean Vegetables

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Directions: Heat the broiler (grill). Position the rack 4 inches from the heat source. Brush the eggplant, zucchini, mushrooms and red pepper with 1 tablespoon of the olive… Read More »

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polenta-vegetables-fore296

Polenta with Fresh Vegetables

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Directions: Preheat the oven to 350 F. Lightly coat a 3-quart ovenproof dish with cooking spray. Combine the polenta, water and garlic in the prepared dish. Bake uncovered… Read More »

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pineapple chicken salad with balsamic vinaigrette

Pineapple Chicken Salad with Balsamic Vinaigrette

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Directions: Cut each chicken breast into cubes. In a large, nonstick frying pan, heat the olive oil over medium heat. Add the chicken and cook until golden brown,… Read More »

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Penne-with-Asparagus-and-Cherry-Tomatoes_lg

Penne Tossed with Cherry Tomatoes, Asparagus & Goat Cheese

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Directions: Fill a large pot 3/4 full with water and bring to boil. Add the pasta and cook al dente (tender), 10 to 12 minutes, or according to… Read More »

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peas mushroom fried rice

Pea & Mushroom Fried Rice

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DIRECTIONS: 1. In a nonstick frying pan, heat 2 Tbsp oil over medium-high. Add mushrooms; cook, stirring, 5 minutes. Remove to plate. 2. Heat remaining Tbsp oil in pan over… Read More »

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pasta spinach garbzons and raisins

Pasta with Spinach, Garbanzos & Raisins

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Directions: Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or… Read More »

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pasta with marinara sauce grilled vegetables

Pasta with Marinara Sauce & Grilled Vegetables

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Directions: To make the marinara sauce, in a heavy skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add tomatoes, salt, garlic, chopped onions, basil, sugar,… Read More »

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white_beans_with_pasta_and_grilled_chicken

Pasta with Grilled Chicken, White Beans & Mushrooms

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Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »

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pasta salad with mixed vegetable

Pasta Salad with Mixed Vegetables

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Directions: Cook pasta according to the package directions. Drain the pasta thoroughly. Place pasta in a large serving bowl. Add the olive oil and toss. Set aside. In… Read More »

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paella chicken leeks tarragon

Paella with Chicken, Leeks and Tarragon

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Directions: In a large, nonstick frying pan, heat the olive oil over medium heat. Add the onions, leeks, garlic and chicken strips. Saute until the vegetables are translucent… Read More »

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orange roughy leman and thyme

Orange Roughy with Lemon & Thyme

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Directions: Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray. Place the fish on the prepared… Read More »

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orange rosemary roasted chicken

Orange Rosemary Roasted Chicken

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Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. Rub each piece of chicken with garlic. Dab fingers in oil and rub… Read More »

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nutty berry granola

Nutty Berry Granola

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Directions: Preheat the oven to 250 F. Have ready a large, heavy, nonstick baking sheet. In a large bowl, combine the oats, puffed rice, wheat bran, wheat germ,… Read More »

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newyork steak strip whiskey mushroom sauce

NewYork Strip Steak with Whiskey-mushroom Sauce

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Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »

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re11_grilledsalmonrecipe

Mediterranean-style Grilled Salmon

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Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »

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minestrone-mark-bittman_kat-teutsch

Minestrone

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DIRECTIONS: 1. In a large pot, heat 1⁄4 cup oil over medium heat. Add onion, carrot, and celery. Sprinkle with salt and pepper to taste. Cook, stirring often, for… Read More »

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mango salsa pizza

Mango Salsa Pizza

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Directions: Preheat the oven to 425 F. Lightly coat a 12-inch round baking pan with cooking spray. In a small bowl, mix together the peppers, onions, mango, pineapple,… Read More »

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lidiasmothersdayfrittata_ritamaas

Tomato, Pepper, Bread & Ricotta Frittata

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DIRECTIONS: 1. Preheat oven to 350°F. In a large bowl, beat eggs, heavy cream, and salt and pepper to taste. Add bread cubes; let soak until softened, about 15… Read More »

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