Dinner | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 7

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Broiled White Sea Bass

Broiled White Sea Bass

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Directions: Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan…. Read More »

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Broiled Scallops with Sweet Lime Sauce

Broiled Scallops with Sweet Lime Sauce

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Directions: Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray…. Read More »

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Broccoli, Garlic and Rigatoni

Broccoli, Garlic and Rigatoni

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Directions: Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or… Read More »

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Broccoli Cheddar Bake

Broccoli Cheddar Bake

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Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a nonstick skillet, combine the broccoli, onion and water. Saute over medium-high… Read More »

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Beef Stroganoff

Beef Stroganoff

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Directions: In a nonstick frying pan, saute the onions over medium heat until they’re translucent, about 5 minutes. Add the beef and continue to cook for another 5… Read More »

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Beef Stew

Beef Stew

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Directions: Preheat grill or broiler (medium heat). Grill or broil steak 12 to 14 minutes turning once. Don’t overcook. Remove from heat and let rest while preparing vegetables…. Read More »

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Beef-and-vegetable-kebabs

Beef and Vegetable Kebabs

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Directions: In a saucepan over high heat, combine the rice and water. Bring to a boil. Reduce the heat to low, cover and simmer until the water is… Read More »

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Beef & Veggie Stir-fry

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DIRECTIONS: 1. Sprinkle meat with salt and pepper. Heat oil in a large nonstick skillet over medium-high. Add ginger and mushrooms; stir- fry until tender, about 3 minutes. 2. Add… Read More »

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BBQ Sloppy Joes

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DIRECTIONS: 1. In skillet, brown ground round with onion and garlic. Add tomato sauce, tomato paste, barbecue sauce, water, Worcestershire sauce, and Tabasco. Simmer 10 minutes or until thick…. Read More »

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Banana-Oatmeal Hot Cakes with Spiced Maple Syrup

Banana-Oatmeal Hot Cakes with Spiced Maple Syrup

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Directions: In a small saucepan, combine the maple syrup, cinnamon stick and cloves. Place over medium heat and bring to a boil. Remove from heat and let steep… Read More »

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Balsamic Roast Chicken

Balsamic Roast Chicken

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Directions: Preheat the oven to 350 F. Rinse the chicken inside and out with cold running water. Pat it dry with paper towels. In a small bowl, mince… Read More »

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Baked Salmon with Southeast Asian Marinade

Baked Salmon with Southeast Asian Marinade

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Directions: In a small bowl, add the pineapple juice, garlic, soy sauce and ginger. Stir to mix evenly. Arrange the salmon fillets in a small baking dish. Pour… Read More »

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Baked Oatmeal

Baked Oatmeal

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Directions: In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray…. Read More »

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Baked Macaroni

Baked Macaroni

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Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a nonstick frying pan, cook ground beef and onion until the meat… Read More »

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Baked Chicken and Wild Rice with Onion & Tarragon

Baked Chicken and Wild Rice with Onion & Tarragon

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Directions: Preheat the oven to 300 F. Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces. Combine the chicken, celery, pearl onions and… Read More »

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Asian Pork Tenderloin

Asian Pork Tenderloin

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Directions: Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray. In a heavy frying pan, add the sesame seeds in a single layer…. Read More »

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Grilled Salmon with Maple-ginger Glaze

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DIRECTIONS: 1. Prepare a charcoal fire, or preheat a gas grill for direct grilling over medium flame. 2. In a small bowl, mix together the first six ingredients. 3. Using a… Read More »

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Acorn Squash with Apples

Acorn Squash with Apples

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Directions: In a small bowl, mix together the apple and brown sugar. Set aside. Pierce the squash several times with a sharp knife to let the steam escape… Read More »

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Diner-Worthy Hash Browns

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DIRECTIONS: 1. Scrub and rinse the potatoes, but do not peel them. 2. Place a 10-inch cast-iron skillet over medium-low heat; preheat for 5 minutes. 3. While the skillet is heating… Read More »

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