Dinner | The DASH Diet - Part 7

Category:  Dinner

Home » Dash Diet Recipes » Archive by category "Dinner" (Page 7)

Skillet Corn Cake with Stewed Cherries

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Directions: 1. Place a 10-inch cast-iron skillet in the oven and preheat the oven to 350°F. 2. In a medium bowl, sift together the flour, baking powder and salt. Stir… Read More »

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Sesame-crusted Tofu

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Directions: Cut the tofu crosswise into 12 slices. Place the tofu slices in a large nonstick frying pan over medium heat and cook for 5 minutes on each… Read More »

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Sesame Shrimp

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DIRECTIONS: 1. In a small bowl, whisk soy sauce, vinegar, and 1 Tbsp oil. 2. In a large wok, heat 1 Tbsp oil. Add shrimp, mushrooms, zucchini, and scallions. Sprinkle… Read More »

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Seasoned Baked Cod

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Directions: Preheat the oven to 350 F. Lightly coat 4 squares of aluminum foil with cooking spray. Place a cod fillet on each piece of aluminum foil. Squeeze… Read More »

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Salad Greens with Pears, Fennel and Walnuts

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Directions: Divide the salad greens onto 6 plates. Scatter the fennel and pear slices over the greens. Sprinkle with Parmesan cheese and walnuts. Drizzle with olive oil and… Read More »

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Roasted Turkey with Balsamic Brown Sugar Sauce

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Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a small saucepan over low heat, mix together the maple syrup, garlic… Read More »

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Roasted Salmon with Maple Glaze

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Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a small saucepan over low heat, mix together the maple syrup, garlic… Read More »

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Roasted Salmon

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Directions: Preheat over to 425 F. Line a baking sheet with foil. Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet… Read More »

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Rice and Beans Salad

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Directions: Place rice and water in stockpot. Cover and cook over medium heat until rice is tender, about 45 to 50 minutes. Cool to room temperature. Stir in… Read More »

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Chicken Parmesan

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DIRECTIONS: 1. Combine flour with salt and pepper to taste on a large plate. Sprinkle chicken breasts on both sides with salt and pepper, then dredge them in seasoned… Read More »

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Raspberry Ginger Chicken

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DIRECTIONS: 1. Season chicken tenders with salt and pepper. 2. In a large, nonstick skillet, heat oil over medium for 30 seconds. Add onion and carrots and sauté for 5… Read More »

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Quinoa Risotto with Arugula and Parmesan

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Directions: In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the garlic and… Read More »

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Quick Skillet Cake

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DIRECTIONS: 1. Preheat the oven to 350ºF. Heavily butter a 9-inch cast-iron skillet. Whisk together the flour, baking powder, and salt. 2. Whisk the eggs and sugar together. Add the… Read More »

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Potato, Bacon, & Sour Cream Frittata

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DIRECTIONS: 1. In a 12-inch, ovenproof frying pan (or cast-iron skillet), cook bacon over medium-low until crispy. Place on a paper towel–lined plate. When cool, crumble into ¼-inch pieces;… Read More »

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Pork Tenderloin with Fennel Sauce

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Directions: Place the pork between sheets of wax paper. Pound each with a mallet or roll with a rolling pin until about 1/4-inch thick. In a heavy, nonstick… Read More »

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Pork Tenderloin with Apples & Balsamic Vinegar

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Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a large skillet, heat the olive oil over high heat. Add the… Read More »

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Pork Medallions with Five-Spice Powder

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Directions: To make the marinade, combine the soy sauce, green onion, garlic, olive oil and five-spice powder in a shallow baking dish. Whisk to blend. Add the pork… Read More »

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Pork Chops with Cherry Tomatoes & Green Beans

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DIRECTIONS: 1. Season pork chops with 1/2 tsp salt and 1/4 tsp pepper. 2. Heat oil in a large skillet over medium for 1 minute. Add chops and brown for… Read More »

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Pork Chops with Black Currant Jam Sauce

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Directions: In a small bowl, whisk together the jam and mustard. In a large, nonstick frying pan, heat the olive oil over medium-high heat. Add the pork chops… Read More »

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Polenta with Roasted Mediterranean Vegetables

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Directions: Heat the broiler (grill). Position the rack 4 inches from the heat source. Brush the eggplant, zucchini, mushrooms and red pepper with 1 tablespoon of the olive… Read More »

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Polenta with Fresh Vegetables

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Directions: Preheat the oven to 350 F. Lightly coat a 3-quart ovenproof dish with cooking spray. Combine the polenta, water and garlic in the prepared dish. Bake uncovered… Read More »

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Pineapple Chicken Salad with Balsamic Vinaigrette

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Directions: Cut each chicken breast into cubes. In a large, nonstick frying pan, heat the olive oil over medium heat. Add the chicken and cook until golden brown,… Read More »

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Penne Tossed with Cherry Tomatoes, Asparagus & Goat Cheese

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Directions: Fill a large pot 3/4 full with water and bring to boil. Add the pasta and cook al dente (tender), 10 to 12 minutes, or according to… Read More »

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Pea & Mushroom Fried Rice

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DIRECTIONS: 1. In a nonstick frying pan, heat 2 Tbsp oil over medium-high. Add mushrooms; cook, stirring, 5 minutes. Remove to plate. 2. Heat remaining Tbsp oil in pan over… Read More »

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Pasta with Spinach, Garbanzos & Raisins

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Directions: Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or… Read More »

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Pasta with Marinara Sauce & Grilled Vegetables

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Directions: To make the marinara sauce, in a heavy skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add tomatoes, salt, garlic, chopped onions, basil, sugar,… Read More »

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Pasta with Grilled Chicken, White Beans & Mushrooms

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Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »

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