Dinner High Blood Pressure | The DASH Diet - Part 8

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Home » Dash Diet Recipes » Archive by category "Dinner High Blood Pressure" (Page 8)

Pasta Salad with Mixed Vegetables

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Directions: Cook pasta according to the package directions. Drain the pasta thoroughly. Place pasta in a large serving bowl. Add the olive oil and toss. Set aside. In… Read More »

Paella with Chicken, Leeks and Tarragon

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Directions: In a large, nonstick frying pan, heat the olive oil over medium heat. Add the onions, leeks, garlic and chicken strips. Saute until the vegetables are translucent… Read More »

Orange Roughy with Lemon & Thyme

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Directions: Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray. Place the fish on the prepared… Read More »

Orange Rosemary Roasted Chicken

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Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. Rub each piece of chicken with garlic. Dab fingers in oil and rub… Read More »

Nutty Berry Granola

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Directions: Preheat the oven to 250 F. Have ready a large, heavy, nonstick baking sheet. In a large bowl, combine the oats, puffed rice, wheat bran, wheat germ,… Read More »

NewYork Strip Steak with Whiskey-mushroom Sauce

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Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »

Mediterranean-style Grilled Salmon

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Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »

Minestrone

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DIRECTIONS: 1. In a large pot, heat 1⁄4 cup oil over medium heat. Add onion, carrot, and celery. Sprinkle with salt and pepper to taste. Cook, stirring often, for… Read More »

Mango Salsa Pizza

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Directions: Preheat the oven to 425 F. Lightly coat a 12-inch round baking pan with cooking spray. In a small bowl, mix together the peppers, onions, mango, pineapple,… Read More »

Tomato, Pepper, Bread & Ricotta Frittata

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DIRECTIONS: 1. Preheat oven to 350°F. In a large bowl, beat eggs, heavy cream, and salt and pepper to taste. Add bread cubes; let soak until softened, about 15… Read More »

Lemony Salmon

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DIRECTIONS: 1. Whisk sour cream, 1 Tbsp lemon juice, and ½ tsp lemon peel in a bowl. Season with salt and pepper. Set aside. 2. Whisk honey, 1 Tbsp olive… Read More »

Lemon Chicken with Snow Peas

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DIRECTIONS: 1. Microwave snow peas until done. 2. In a large bowl, lightly beat eggs. Add Parmesan, 1/4 cup parsley, 1/4 cup broth, 2 Tbsp lemon juice, salt, and pepper…. Read More »

Fried Fruit Pies

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DIRECTIONS: Place the dried fruit in a large saucepan and add the water and sugar. Bring to a boil over medium-high heat, then reduce the heat to a… Read More »

Hot Tuna Steaks

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DIRECTIONS: 1. Place the tuna in a bowl to fit. Add the oil, lemon juice, salt and pepper. Turn the tuna to coat well in the marinade. Let rest… Read More »

Honey Crusted Chicken

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Directions: Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. Crush the crackers on a cutting board, using the back of a knife…. Read More »

Honey Corn Cakes

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DIRECTIONS: Combine all ingredients. Lightly coat a large skillet with olive oil; heat to medium temperature. Pour 1/3-cup portions of corn mixture into skillet and cook 1-1/2 to… Read More »

Herb-rubbed Turkey Au Jus

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Directions: Preheat the oven to 325 F. In a small bowl, combine the sage, thyme and parsley to make the rub. Mix well and set aside. Remove the… Read More »

Herb-crusted Baked Cod

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Directions: Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray. Place stuffing in a sealed bag. Crush until it has a… Read More »

Halibut with Tomato Basil Salsa

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Directions: Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a small bowl, combine the tomato, basil, oregano and garlic. Add… Read More »

Grilled Pork Fajitas

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Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler to medium-high or 400 F. In a small bowl, stir together the… Read More »

Grilled Chicken Salad with Olives & Oranges

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Directions: To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed…. Read More »

Gorgeous Garlic Shrimp

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DIRECTIONS: 1. Heat the oil and garlic together in a large skillet over medium-high heat, stirring occasionally, until the oil is hot and the garlic is softened, about 1… Read More »

Glazed Turkey Breast with Fruit Stuffing

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Directions: Preheat the oven to 325 F. Place the turkey breast, skin side up, on a rack in a roasting pan. In a small bowl, combine the herbs… Read More »

French Country Chicken with Mushroom Sauce

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Directions: Place the chicken breasts between wax paper and pound with a mallet to flatten. Cut each piece in half lengthwise. Cover with plastic wrap and refrigerate until… Read More »

Fettuccine with Swiss Chard & Mushrooms

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Directions: In a large skillet, heat the olive oil over medium heat. Add the shallots, garlic and mushrooms. Saute the vegetables until tender, about 5 minutes. Add the… Read More »

Fettuccine with Clams, Basil, Tomato, Corn & Garlic

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Directions: Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), about 8 minutes, or according… Read More »

Curried Pork Tenderloin in Apple Cider

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Directions: Season the pork tenderloin with curry powder and let stand for 15 minutes. In a large, heavy skillet, heat the olive oil over medium-high heat. Add the… Read More »