Cranberry-Walnut Oatmeal
Directions: In a saucepan, combine the oats, cranberries, salt, cinnamon and water. Bring to a boil over high heat, then reduce the heat to low and simmer, uncovered,… Read More »
Couples Quesadillas
Directions: 1. Place 2 tortillas on a work surface and sprinkle each evenly with 1 oz. Jack cheese, 1 oz. goat cheese and 1/4 cup shredded, cooked chicken (store-bought)…. Read More »
Corn tamales with Avocado-Tomatillo Salsa
Directions: Place the corn husks in a bowl of water to soften for 10 minutes. Drain and rinse well. Pat dry and set aside. In a food processor,… Read More »
Cod with Lemon and Capers
Directions: Preheat the oven to 350 F. Spray 4 squares of foil with cooking spray. Place 1 cod fillet on each of the foil squares. Cut 1 lemon… Read More »
Cinnamon French Toast
Directions: In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides. Place a… Read More »
Chinese Noodles with Spring Vegetables
Directions: Fill a large pot 3/4 full with water and bring to boil. Add the noodles and cook until al dente (tender), 10 to 12 minutes, or according… Read More »
Chili
Directions: In a soup pot, add the ground beef and onion. Over medium heat saute until the meat is browned and the onion is translucent. Drain well. Add… Read More »
Chicken Stir-fry
DIRECTIONS: 1. Mix 2 scallions, 2 Tbsp soy sauce, chicken, and cornstarch in a medium bowl. Marinate 10 minutes. 2. In a nonstick skillet, stir-fry garlic and ginger in 2… Read More »
Chicken Brats
Directions: Saute onion and garlic in canola oil until browned. Mix browned onion and garlic, and cooked rice, ground chicken breast, and all herbs and spices together. Let… Read More »
Buttermilk Waffles
Directions: In a large mixing bowl, combine the flours, baking powder, baking soda and sugar. In a medium bowl, whisk together the buttermilk and whole egg. Add to… Read More »
Broiled White Sea Bass
Directions: Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan…. Read More »
Broiled Scallops with Sweet Lime Sauce
Directions: Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray…. Read More »
Broccoli, Garlic and Rigatoni
Directions: Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or… Read More »
Broccoli Cheddar Bake
Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a nonstick skillet, combine the broccoli, onion and water. Saute over medium-high… Read More »
Beef Stroganoff
Directions: In a nonstick frying pan, saute the onions over medium heat until they’re translucent, about 5 minutes. Add the beef and continue to cook for another 5… Read More »
Beef Stew
Directions: Preheat grill or broiler (medium heat). Grill or broil steak 12 to 14 minutes turning once. Don’t overcook. Remove from heat and let rest while preparing vegetables…. Read More »
Beef and Vegetable Kebabs
Directions: In a saucepan over high heat, combine the rice and water. Bring to a boil. Reduce the heat to low, cover and simmer until the water is… Read More »
Beef & Veggie Stir-fry
DIRECTIONS: 1. Sprinkle meat with salt and pepper. Heat oil in a large nonstick skillet over medium-high. Add ginger and mushrooms; stir- fry until tender, about 3 minutes. 2. Add… Read More »
BBQ Sloppy Joes
DIRECTIONS: 1. In skillet, brown ground round with onion and garlic. Add tomato sauce, tomato paste, barbecue sauce, water, Worcestershire sauce, and Tabasco. Simmer 10 minutes or until thick…. Read More »
Banana-Oatmeal Hot Cakes with Spiced Maple Syrup
Directions: In a small saucepan, combine the maple syrup, cinnamon stick and cloves. Place over medium heat and bring to a boil. Remove from heat and let steep… Read More »
Balsamic Roast Chicken
Directions: Preheat the oven to 350 F. Rinse the chicken inside and out with cold running water. Pat it dry with paper towels. In a small bowl, mince… Read More »
Baked Salmon with Southeast Asian Marinade
Directions: In a small bowl, add the pineapple juice, garlic, soy sauce and ginger. Stir to mix evenly. Arrange the salmon fillets in a small baking dish. Pour… Read More »
Baked Oatmeal
Directions: In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray…. Read More »
Baked Macaroni
Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a nonstick frying pan, cook ground beef and onion until the meat… Read More »
Baked Chicken and Wild Rice with Onion & Tarragon
Directions: Preheat the oven to 300 F. Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces. Combine the chicken, celery, pearl onions and… Read More »
Asian Pork Tenderloin
Directions: Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray. In a heavy frying pan, add the sesame seeds in a single layer…. Read More »
Grilled Salmon with Maple-ginger Glaze
DIRECTIONS: 1. Prepare a charcoal fire, or preheat a gas grill for direct grilling over medium flame. 2. In a small bowl, mix together the first six ingredients. 3. Using a… Read More »
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