Lunch | The DASH Diet - Part 2

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch" (Page 2)

Linguini with Fresh Veggies

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Preparation: 1. Trim asparagus. Remove tips; set aside. Bias-slice asparagus stalks into 1-to 1 1/2-inch pieces; set aside. 2. Heat oil in a large skillet over medium heat…. Read More »

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Lemon-Sage Pork Salad

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Preparation: 1. Trim fat from pork. Cut pork crosswise into 1/4-inch thick slices. Place pork slices in a large bowl. Add lemon peel, sage, cumin, pepper and salt…. Read More »

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Heirloom Tomato and Onion Quiche

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Directions: 1. Let piecrust stand at room temperature according to package directions. Unroll piecrust into a 9-inch pie plate. Crimp edge as desired. Line unpricked pastry with a double… Read More »

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Grilled Vegetables on Focaccia

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Directions: 1. In a small bowl combine vinegar, water, oil, and dried oregano. Set aside. Cut sweet peppers in quarters. Remove stems, membranes, and seeds. Arrange all vegetables on… Read More »

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Grilled Vegetable Salad

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Preparation: 1. Cut tofu lengthwise into 8 slices, about 1/2 inch thick. Place tofu in shallow baking dish; pour 1/4 cup of the dressing over tofu. Place vegetables… Read More »

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Grilled Cajun Chicken Salad

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Preparation: 1. For dressing, in a screw-top jar combine cider vinegar, 3 tablespoons of the salad oil, the water, sugar, thyme,1/4 teaspoon of the onion powder, 1/4 teaspoon… Read More »

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Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette

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Preparation: 1.  Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a… Read More »

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Ginger Chicken with Rice Noodles

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Directions: 1. For rub, in a small bowl, combine green onion, ginger, garlic, the 1 teaspoon oil, and the salt. Sprinkle evenly over chicken; rub in with your… Read More »

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Garlic-Rosemary Mushrooms

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Directions: 1. Cook bacon in a large skillet over medium heat until just beginning to brown, about 4 minutes. Add mushrooms, garlic, rosemary, salt and pepper and cook, stirring… Read More »

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Garden Slaw with Spicy Asian Dressing

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Directions: 1. In a large bowl, combine cabbage, carrot, sweet pepper, radishes, cilantro, and green onions. Pour the dressing over cabbage mixture. Toss to coat. Cover and chill… Read More »

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Fireside Beef Stew

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Directions: 1. Trim fat from meat. Cut meat into 1-inch pieces. Place meat in a 3-1/2- to 4-1/2-quart slow cooker. Add squash, onions, and garlic. Stir in beef… Read More »

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Fettuccine with Asparagus

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Directions: 1. In a 4-quart Dutch oven or large saucepan cook pasta in boiling water according to the package directions; drain. Return to the same pan. Keep warm…. Read More »

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Farfalle with Mushrooms and Spinach

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Directions: 1. Cook farfalle according to package directions. Drain well. 2. Meanwhile, in a large skillet, heat oil over medium heat. Add onion, mushrooms, and garlic; cook and… Read More »

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Fajita-Ranch Chicken Wraps

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Directions: 1. Sprinkle chicken strips with chili powder and garlic powder. Coat a medium nonstick skillet with nonstick spray; heat over medium-high heat. Cook chicken and sweet pepper… Read More »

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Fajita Beef Salad

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Directions: 1. In a screw-top jar combine the lime peel, lime juice, 3 tablespoons water, and olive oil. Cover and shake well. Pour half of the lime juice… Read More »

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Easy Black-Bean Soup

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Directions: 1. In a saucepan, heat oil over medium heat. Add onion and cinnamon, and cook for 6 minutes. Stir in beans, chicken broth, and sweet potato. Bring… Read More »

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Dilled Shrimp with Beans and Carrots

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Directions: 1. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Set aside. In a medium saucepan, bring 1-1/3 cups water and the rice… Read More »

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Curried Tofu Salad

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Directions: 1. Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.   Tips: Make Ahead Tip:… Read More »

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Curried Chicken Bundles

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Directions: 1. In a medium bowl combine chicken, celery, ricotta cheese, carrot, preserves or chutney, curry powder, cinnamon, and salt. Set aside. 2. Unroll pizza dough; cut into… Read More »

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Curried Carrot Soup

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Directions: 1. Cook oil and curry powder in a large saucepan over medium heat, stirring, until fragrant, 1 to 2 minutes. Stir in carrots, celery and onion; toss to… Read More »

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Creole Turkey Meatballs

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Directions 1. Preheat oven to 375 degree F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a large bowl, combine onion, sweet pepper,… Read More »

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Cranberry-Raspberry Spinach Salad

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Directions: 1. For dressing, in a blender container or food processor bowl cover and blend or process raspberries till smooth; strain through a sieve to remove seeds. Discard seeds…. Read More »

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Confetti Summer Salad

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Directions: 1. Combine zucchini, sweet peppers, onion, corn, tomatoes, salad dressing, and salsa in a large bowl. Cover and chill 4 to 24 hours, stirring occasionally. If desired,… Read More »

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Colorados (Red Bean Soup)

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Directions: 1. In a 6-quart Dutch oven, combine beans and the 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and… Read More »

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Citrus Turkey Spinach Salad

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Directions: 1. Place spinach in a large bowl. Add turkey, grapefruit sections, and orange sections. 2. For dressing, in a screw-top jar, combine orange juice, oil, honey, poppy… Read More »

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Cider Pork Stew

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Directions: 1. Cut meat into 1-inch cubes. In a 3-1/2- to 5-1/2quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt,… Read More »

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Chops and Pineapple with Chili Slaw

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Directions: 1. Sprinkle chops with salt and 1 tsp. chili powder. For charcoal grill, cook chops and pineapple on uncovered grill directly over medium coals 6 to 8… Read More »

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