Lunch | The DASH Diet - Part 3

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch" (Page 3)

Chilly Bow Ties and Tuna

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Directions: 1. In a large saucepan cook pasta according to package directions. Drain. Rinse with cold water. Drain again. 2. Meanwhile, for dressing, in a large bowl combine… Read More »

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Chicken, Pear, and Parmesan Salad

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Directions: 1. In a small screw-top jar combine vinegar, oil, honey, salt, and pepper. Cover and shake well. 2. In a large salad bowl combine greens, chicken, pears,… Read More »

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Chicken Salad with Mango Vinaigrette

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Directions: 1. Pit, peel, and cube the mangoes. Measure 1 cup mango cubes for use in the vinaigrette; set remaining mango cubes aside for salad. 2. In a… Read More »

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Chicken Salad Sandwiches

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Preparation: 1. In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately… Read More »

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Chicken Olive Calzones

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Directions: 1. For filling, in a medium bowl combine chicken, Monterey Jack cheese, celery, ripe olives, basil, oregano, garlic powder, and pepper. Stir in cream cheese. Set aside…. Read More »

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Chicken Noodle Soup

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Directions: 1. In a large saucepan heat olive oil over medium heat and saute onion and garlic until translucent. Add celery and carrots and continue to saute for… Read More »

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Chicken Fajita Chili

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Directions: 1. In a medium bowl, combine chicken, chili powder, fajita seasoning, cumin, and garlic; toss to coat. Coat an unheated large skillet with nonstick cooking spray. Preheat… Read More »

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Chicken Baked in Banana Leaves

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Directions: 1. For marinade, place the annatto seeds, whole peppercorns, allspice, 1/2 teaspoon oregano, and cumin seeds in a spice grinder. Cover; grind to a fine powder. In… Read More »

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Chicken and Veggie Soup

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Preparation: 1. In a Dutch oven combine the broth, the water, and black pepper; bring to boiling. Stir in the pasta. Return to boiling; reduce heat. Simmer, covered,… Read More »

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Chicken and Vegetable Salad

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Directions: 1. For dressing, in a blender container combine cottage cheese and catsup. Cover and blend until smooth. 2. In a small mixing bowl stir together cottage cheese… Read More »

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Chicken and Pasta Salad

Chicken and Pasta Salad

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Directions 1. For dressing, in a large mixing bowl stir together yogurt, orange juice, honey or sugar, mustard, and pepper. 2. Add cooked macaroni, green beans, chicken or… Read More »

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Chicken and Hummus Pitas

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Directions: 1. In a small bowl combine oil, lemon juice, paprika, salt, and pepper. Place chicken on the unheated rack of a broiler pan. Brush both sides of… Read More »

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Chicken & Roast Vegetable Salad

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Directions: 1. Into large roasting pan, pour 2 tablespoons olive oil. Place pan in oven while heating to 425 degrees F. 2. When oven is heated, add potatoes,… Read More »

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Cabbage-Chicken Toss

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Directions: 1. Cut chicken into thin bite-size strips. Heat oil in a wok or large skillet over medium-high heat. Add half of the chicken to the hot wok…. Read More »

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Brussels Sprouts with Toasted Almonds

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Directions: 1. Trim stems and remove any wilted outer leaves from Brussels sprouts; wash sprouts. Halve Brussels sprouts. In a very large skillet, heat oil over medium heat…. Read More »

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Black-Eyed Peas and Ham

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Directions: 1. Rinse black-eyed peas with cold water. In a large saucepan, combine peas and the 4 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes…. Read More »

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Beef-Asparagus Saute

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Directions: 1. Snap off and discard fibrous stem ends of asparagus. Bias-cut asparagus into 2-inch pieces; rinse and drain well. 2. Heat oil over medium-high heat in a… Read More »

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Barbecue Chicken Chop Salad

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Preparation: 1. Preheat the grill to high heat. Place the chicken between two sheets of plastic wrap or waxed paper on a cutting board. Using the flat head… Read More »

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Balsamic Chicken over Greens

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Preparation: 1. Place chicken breast halves in a resealable plastic bag set in a shallow dish. For marinade: Stir together 1/2 cup of the vinaigrette, the garlic, and… Read More »

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Baked Chicken Chiles Rellenos

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Preparation: 1. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound meat lightly into a rectangle about… Read More »

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Asian-Style Beef Salad

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 Directions: 1. Trim fat from steak. Place on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 15 minutes… Read More »

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Asian Shrimp and Vegetable Soup

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Preparation: 1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside. Diagonally slice the whole green onions into 1-inch-long pieces,… Read More »

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Almond-Crusted Chicken

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Preparation: 1. Place one chicken breast half between sheets of plastic wrap. With flat side of meat mallet, pound chicken to 1/4- to 1/2-inch thickness. Repeat with the… Read More »

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Spiced-rubbed Chicken

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Directions 1. For spice rub, in small bowl combine brown sugar, paprika, salt, coriander, black pepper, garlic powder and cayenne pepper. Brush chicken with oil. Sprinkle chicken with… Read More »

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Veggie Burgers

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Directions 1. Place carrots, red pepper, and corn in a microwave-safe bowl and add 1 Tbs. water. Cover with wax paper and microwave on High for 2 minutes,… Read More »

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Oven-Fried Fish & Chips

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Directions   1. Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack… Read More »

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Champion Chicken Pockets

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Directions   1. In a small bowl stir together yogurt and ranch salad dressing.   2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt… Read More »

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