Lunch | The DASH Diet - Part 3

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch" (Page 3)

Fettuccine with Asparagus

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Directions: 1. In a 4-quart Dutch oven or large saucepan cook pasta in boiling water according to the package directions; drain. Return to the same pan. Keep warm…. Read More »

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Farfalle with Mushrooms and Spinach

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Directions: 1. Cook farfalle according to package directions. Drain well. 2. Meanwhile, in a large skillet, heat oil over medium heat. Add onion, mushrooms, and garlic; cook and… Read More »

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Fajita-Ranch Chicken Wraps

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Directions: 1. Sprinkle chicken strips with chili powder and garlic powder. Coat a medium nonstick skillet with nonstick spray; heat over medium-high heat. Cook chicken and sweet pepper… Read More »

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Fajita Beef Salad

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Directions: 1. In a screw-top jar combine the lime peel, lime juice, 3 tablespoons water, and olive oil. Cover and shake well. Pour half of the lime juice… Read More »

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Easy Black-Bean Soup

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Directions: 1. In a saucepan, heat oil over medium heat. Add onion and cinnamon, and cook for 6 minutes. Stir in beans, chicken broth, and sweet potato. Bring… Read More »

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Dilled Shrimp with Beans and Carrots

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Directions: 1. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Set aside. In a medium saucepan, bring 1-1/3 cups water and the rice… Read More »

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Curried Tofu Salad

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Directions: 1. Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.   Tips: Make Ahead Tip:… Read More »

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Curried Chicken Bundles

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Directions: 1. In a medium bowl combine chicken, celery, ricotta cheese, carrot, preserves or chutney, curry powder, cinnamon, and salt. Set aside. 2. Unroll pizza dough; cut into… Read More »

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Curried Carrot Soup

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Directions: 1. Cook oil and curry powder in a large saucepan over medium heat, stirring, until fragrant, 1 to 2 minutes. Stir in carrots, celery and onion; toss to… Read More »

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Creole Turkey Meatballs

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Directions 1. Preheat oven to 375 degree F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a large bowl, combine onion, sweet pepper,… Read More »

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Cranberry-Raspberry Spinach Salad

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Directions: 1. For dressing, in a blender container or food processor bowl cover and blend or process raspberries till smooth; strain through a sieve to remove seeds. Discard seeds…. Read More »

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Confetti Summer Salad

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Directions: 1. Combine zucchini, sweet peppers, onion, corn, tomatoes, salad dressing, and salsa in a large bowl. Cover and chill 4 to 24 hours, stirring occasionally. If desired,… Read More »

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Colorados (Red Bean Soup)

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Directions: 1. In a 6-quart Dutch oven, combine beans and the 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and… Read More »

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Citrus Turkey Spinach Salad

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Directions: 1. Place spinach in a large bowl. Add turkey, grapefruit sections, and orange sections. 2. For dressing, in a screw-top jar, combine orange juice, oil, honey, poppy… Read More »

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Cider Pork Stew

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Directions: 1. Cut meat into 1-inch cubes. In a 3-1/2- to 5-1/2quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt,… Read More »

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Chops and Pineapple with Chili Slaw

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Directions: 1. Sprinkle chops with salt and 1 tsp. chili powder. For charcoal grill, cook chops and pineapple on uncovered grill directly over medium coals 6 to 8… Read More »

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Chilly Bow Ties and Tuna

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Directions: 1. In a large saucepan cook pasta according to package directions. Drain. Rinse with cold water. Drain again. 2. Meanwhile, for dressing, in a large bowl combine… Read More »

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Chicken, Pear, and Parmesan Salad

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Directions: 1. In a small screw-top jar combine vinegar, oil, honey, salt, and pepper. Cover and shake well. 2. In a large salad bowl combine greens, chicken, pears,… Read More »

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Chicken Salad with Mango Vinaigrette

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Directions: 1. Pit, peel, and cube the mangoes. Measure 1 cup mango cubes for use in the vinaigrette; set remaining mango cubes aside for salad. 2. In a… Read More »

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Chicken Salad Sandwiches

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Preparation: 1. In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately… Read More »

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Chicken Olive Calzones

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Directions: 1. For filling, in a medium bowl combine chicken, Monterey Jack cheese, celery, ripe olives, basil, oregano, garlic powder, and pepper. Stir in cream cheese. Set aside…. Read More »

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Chicken Noodle Soup

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Directions: 1. In a large saucepan heat olive oil over medium heat and saute onion and garlic until translucent. Add celery and carrots and continue to saute for… Read More »

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Chicken Fajita Chili

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Directions: 1. In a medium bowl, combine chicken, chili powder, fajita seasoning, cumin, and garlic; toss to coat. Coat an unheated large skillet with nonstick cooking spray. Preheat… Read More »

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Chicken Baked in Banana Leaves

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Directions: 1. For marinade, place the annatto seeds, whole peppercorns, allspice, 1/2 teaspoon oregano, and cumin seeds in a spice grinder. Cover; grind to a fine powder. In… Read More »

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Chicken and Veggie Soup

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Preparation: 1. In a Dutch oven combine the broth, the water, and black pepper; bring to boiling. Stir in the pasta. Return to boiling; reduce heat. Simmer, covered,… Read More »

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Chicken and Vegetable Salad

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Directions: 1. For dressing, in a blender container combine cottage cheese and catsup. Cover and blend until smooth. 2. In a small mixing bowl stir together cottage cheese… Read More »

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Chicken and Pasta Salad

Chicken and Pasta Salad

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Directions 1. For dressing, in a large mixing bowl stir together yogurt, orange juice, honey or sugar, mustard, and pepper. 2. Add cooked macaroni, green beans, chicken or… Read More »

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