Lunch | The DASH Diet - Part 4

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch" (Page 4)

Bumpy Road Sandwhiches

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Directions: 1.In a medium mixing bowl stir together cheese, ham, vegetables, pickle, and olives, if using. Set aside. Spread some of the cream cheese on one side of… Read More »

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Bean Burrito Bites

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Directions   1. Cook and stir jalapenos and cumin in hot oil in a large nonstick skillet for 1 minute. Add beans; cook and stir for 4 minutes. Stir in broth… Read More »

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Baked Potatoes And Mushrooms

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Directions   1. In a small bowl place mushrooms in enough warm water to cover. Let soak for 30 minutes. Drain. Coarsely chop.   2. For sauce, cook… Read More »

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Seafood Kabob

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Directions: 1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails… Read More »

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Pesto Chicken Breasts With Summer Squash

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Directions: 1.In a large nonstick skillet cook chicken in hot oil over medium heat for 4 minutes. 2. Turn chicken; add zucchini and/or squash. Cook for 4 to 6… Read More »

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Zucchini Tomato Bake

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Preheat oven to 375 degrees. Wash zucchini and cut into 1/4-inch slices. In large frying pan, cook onion in oil on medium heat until tender. Add zucchini to… Read More »

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Zesty Chicken Mozzarella Wraps

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DIRECTIONS 1. Combine spinach, cream cheese, Mrs. Dash® Seasoning Blends and lime juice in small bowl, mix well. 2. To make wraps, divide spinach mixture evenly among the… Read More »

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Yogurt and Dill Smashed Potatoes

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Directions: Place potatoes in a medium saucepan and cover with cold water. Bring water to a boil over medium-high heat, reduce heat to simmer and cook potatoes until… Read More »

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Whole Wheat Mini Pizzas

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DIRECTIONS: 1. Before you are ready to bake the pizzas, preheat the oven with a pizza stone inside to 500 degrees F. for 30 minutes. 2. In a small… Read More »

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White Bean and Chicken Chili

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DIRECTIONS 1. Place chicken in plastic bag with 1 cup (240mL) Mrs. Dash® Mesquite Grille 10- Minute Marinade. Marinate for 10 minutes. 2. Meanwhile, sauté onions and peppers… Read More »

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Washington Apple Turkey Gyro

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Directions: In large skillet, heat oil over medium heat. Add onion, peppers, and lemon juice and cook until tender. Stir in turkey and apple and cook until turkey… Read More »

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Warm Mexican Corn Salad (Elote)

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Directions: Boil corn in boiling water for 5 minutes, remove from heat. When cool enough to handle, cut corn off the cob. In a large bowl combine mayonnaise,… Read More »

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Warm Asparagus Salad with Oranges

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DIRECTIONS 1. Heat a 9 inch sauté pan to medium heat. Add olive oil. 2. When hot, add and toss asparagus. Cook 1 minute, tossing every 30 seconds…. Read More »

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Vibrant Veggie Stir Fry

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DIRECTIONS 1. Heat oil and Mrs. Dash® Original Blend over high heat. 2. Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas… Read More »

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Tyler Florence’s Lunch Box Blt

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DIRECTIONS: 1. Slice the piece of baguette open but leave one side attached to form a hinge. 2. Cook the bacon over low heat until crispy, slice the tomato and… Read More »

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Tuscan Fennel-rubbed Pork

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Directions: Heat the oven to 220/fan 200C/gas 7. Make sure the pork skin is scored all over. If it needs a few more cuts then do them yourself… Read More »

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Turkey, Apple & Cheese Sandwiches

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DIRECTIONS: 1. Mix the mayonnaise and ketchup together in a small bowl; spread it evenly on one side of each slice of bread. 2. Lay the turkey over the mayonnaise… Read More »

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Turkey Pinwheels

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DIRECTIONS: 1. Spread mustard on each of the tortillas. 2. Top tortillas with cheese and turkey. 3. Add romaine lettuce and grated carrots. Roll up tightly. Cut each wrap into thirds…. Read More »

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Turkey Dumpling Soup

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DIRECTIONS 1. In a large kettle or Dutch oven, combine the Soup Stock ingredients. Bring to a boil. Reduce heat; cover and simmer for 3 hours. 2. Remove… Read More »

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Tuna and White Bean Salad

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DIRECTIONS: 1. Whisk white-wine vinegar, olive oil, garlic cloves, salt, and pepper. 2. Toss radicchio, Belgian endive, and baby spinach. Add white tuna, cannellini beans, and dressing.

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Tortellini with Pesto & Broccoli

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Directions: Bring a large pan of water to the boil. Add the broccoli, cook for 2 mins, then add the tortellini and cook for 2 mins, or according… Read More »

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Taste of Summer Strawberry Chutney

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Directions: Combine the first 8 ingredients in a large non-aluminum saucepan; bring to boil. Cook, uncovered, over medium heat 15 minutes or until slightly thickened and syrupy, stirring… Read More »

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Sweet Potato & Lentil Soup

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Directions: Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in… Read More »

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Summer Squash Casserole

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Directions: Preheat oven to 350F Thinly slice squash and steam until soft Mix together egg, onion, mayonnaise, cheese, salt and pepper. Add the squash and mix together. Pour… Read More »

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Spinach, Mushroom and Mozzarella Wraps

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Directions: Preheat oven to 350ºF. Heat 1 tbsp olive oil in sauté pan over high heat. Add a single layer of mushrooms and garlic. Leave the mushrooms alone… Read More »

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Southwestern Black Bean Cakes with Guacamole

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Directions: Place torn bread in food processor bowl or blender container. Cover and process or blend until bread resembles coarse crumbs. Transfer crumbs to a large bowl and… Read More »

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Smoked Mackerel, Orange & Couscous Salad

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Directions: Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and… Read More »

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