Lunch | The DASH Diet - Part 4

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch" (Page 4)

Chicken and Hummus Pitas

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Directions: 1. In a small bowl combine oil, lemon juice, paprika, salt, and pepper. Place chicken on the unheated rack of a broiler pan. Brush both sides of… Read More »

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Chicken & Roast Vegetable Salad

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Directions: 1. Into large roasting pan, pour 2 tablespoons olive oil. Place pan in oven while heating to 425 degrees F. 2. When oven is heated, add potatoes,… Read More »

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Cabbage-Chicken Toss

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Directions: 1. Cut chicken into thin bite-size strips. Heat oil in a wok or large skillet over medium-high heat. Add half of the chicken to the hot wok…. Read More »

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Brussels Sprouts with Toasted Almonds

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Directions: 1. Trim stems and remove any wilted outer leaves from Brussels sprouts; wash sprouts. Halve Brussels sprouts. In a very large skillet, heat oil over medium heat…. Read More »

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Black-Eyed Peas and Ham

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Directions: 1. Rinse black-eyed peas with cold water. In a large saucepan, combine peas and the 4 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes…. Read More »

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Beef-Asparagus Saute

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Directions: 1. Snap off and discard fibrous stem ends of asparagus. Bias-cut asparagus into 2-inch pieces; rinse and drain well. 2. Heat oil over medium-high heat in a… Read More »

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Barbecue Chicken Chop Salad

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Preparation: 1. Preheat the grill to high heat. Place the chicken between two sheets of plastic wrap or waxed paper on a cutting board. Using the flat head… Read More »

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Balsamic Chicken over Greens

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Preparation: 1. Place chicken breast halves in a resealable plastic bag set in a shallow dish. For marinade: Stir together 1/2 cup of the vinaigrette, the garlic, and… Read More »

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Baked Chicken Chiles Rellenos

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Preparation: 1. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound meat lightly into a rectangle about… Read More »

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Asian-Style Beef Salad

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 Directions: 1. Trim fat from steak. Place on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 15 minutes… Read More »

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Asian Shrimp and Vegetable Soup

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Preparation: 1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside. Diagonally slice the whole green onions into 1-inch-long pieces,… Read More »

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Almond-Crusted Chicken

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Preparation: 1. Place one chicken breast half between sheets of plastic wrap. With flat side of meat mallet, pound chicken to 1/4- to 1/2-inch thickness. Repeat with the… Read More »

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Spiced-rubbed Chicken

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Directions 1. For spice rub, in small bowl combine brown sugar, paprika, salt, coriander, black pepper, garlic powder and cayenne pepper. Brush chicken with oil. Sprinkle chicken with… Read More »

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Veggie Burgers

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Directions 1. Place carrots, red pepper, and corn in a microwave-safe bowl and add 1 Tbs. water. Cover with wax paper and microwave on High for 2 minutes,… Read More »

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Oven-Fried Fish & Chips

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Directions   1. Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack… Read More »

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Champion Chicken Pockets

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Directions   1. In a small bowl stir together yogurt and ranch salad dressing.   2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt… Read More »

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Bumpy Road Sandwhiches

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Directions: 1.In a medium mixing bowl stir together cheese, ham, vegetables, pickle, and olives, if using. Set aside. Spread some of the cream cheese on one side of… Read More »

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Bean Burrito Bites

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Directions   1. Cook and stir jalapenos and cumin in hot oil in a large nonstick skillet for 1 minute. Add beans; cook and stir for 4 minutes. Stir in broth… Read More »

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Baked Potatoes And Mushrooms

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Directions   1. In a small bowl place mushrooms in enough warm water to cover. Let soak for 30 minutes. Drain. Coarsely chop.   2. For sauce, cook… Read More »

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Seafood Kabob

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Directions: 1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails… Read More »

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Pesto Chicken Breasts With Summer Squash

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Directions: 1.In a large nonstick skillet cook chicken in hot oil over medium heat for 4 minutes. 2. Turn chicken; add zucchini and/or squash. Cook for 4 to 6… Read More »

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Zucchini Tomato Bake

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Preheat oven to 375 degrees. Wash zucchini and cut into 1/4-inch slices. In large frying pan, cook onion in oil on medium heat until tender. Add zucchini to… Read More »

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Zesty Chicken Mozzarella Wraps

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DIRECTIONS 1. Combine spinach, cream cheese, Mrs. Dash® Seasoning Blends and lime juice in small bowl, mix well. 2. To make wraps, divide spinach mixture evenly among the… Read More »

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Yogurt and Dill Smashed Potatoes

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Directions: Place potatoes in a medium saucepan and cover with cold water. Bring water to a boil over medium-high heat, reduce heat to simmer and cook potatoes until… Read More »

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Whole Wheat Mini Pizzas

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DIRECTIONS: 1. Before you are ready to bake the pizzas, preheat the oven with a pizza stone inside to 500 degrees F. for 30 minutes. 2. In a small… Read More »

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White Bean and Chicken Chili

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DIRECTIONS 1. Place chicken in plastic bag with 1 cup (240mL) Mrs. Dash® Mesquite Grille 10- Minute Marinade. Marinate for 10 minutes. 2. Meanwhile, sauté onions and peppers… Read More »

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Warm Mexican Corn Salad (Elote)

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Directions: Boil corn in boiling water for 5 minutes, remove from heat. When cool enough to handle, cut corn off the cob. In a large bowl combine mayonnaise,… Read More »

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