Lunch | The DASH Diet - Part 4

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch" (Page 4)

Chicken and Hummus Pitas

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. In a small bowl combine oil, lemon juice, paprika, salt, and pepper. Place chicken on the unheated rack of a broiler pan. Brush both sides of… Read More »

Chicken & Roast Vegetable Salad

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Into large roasting pan, pour 2 tablespoons olive oil. Place pan in oven while heating to 425 degrees F. 2. When oven is heated, add potatoes,… Read More »

Cabbage-Chicken Toss

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Cut chicken into thin bite-size strips. Heat oil in a wok or large skillet over medium-high heat. Add half of the chicken to the hot wok…. Read More »

Brussels Sprouts with Toasted Almonds

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Trim stems and remove any wilted outer leaves from Brussels sprouts; wash sprouts. Halve Brussels sprouts. In a very large skillet, heat oil over medium heat…. Read More »

Black-Eyed Peas and Ham

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Rinse black-eyed peas with cold water. In a large saucepan, combine peas and the 4 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes…. Read More »

Beef-Asparagus Saute

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Snap off and discard fibrous stem ends of asparagus. Bias-cut asparagus into 2-inch pieces; rinse and drain well. 2. Heat oil over medium-high heat in a… Read More »

Barbecue Chicken Chop Salad

In Dash Diet Recipes, Lunch 0 Comments

Preparation: 1. Preheat the grill to high heat. Place the chicken between two sheets of plastic wrap or waxed paper on a cutting board. Using the flat head… Read More »

Balsamic Chicken over Greens

In Dash Diet Recipes, Lunch 0 Comments

Preparation: 1. Place chicken breast halves in a resealable plastic bag set in a shallow dish. For marinade: Stir together 1/2 cup of the vinaigrette, the garlic, and… Read More »

Baked Chicken Chiles Rellenos

In Dash Diet Recipes, Lunch 0 Comments

Preparation: 1. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound meat lightly into a rectangle about… Read More »

Asian-Style Beef Salad

In Dash Diet Recipes, Lunch 0 Comments

 Directions: 1. Trim fat from steak. Place on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 15 minutes… Read More »

Asian Shrimp and Vegetable Soup

In Dash Diet Recipes, Lunch 0 Comments

Preparation: 1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside. Diagonally slice the whole green onions into 1-inch-long pieces,… Read More »

Almond-Crusted Chicken

In Dash Diet Recipes, Lunch 0 Comments

Preparation: 1. Place one chicken breast half between sheets of plastic wrap. With flat side of meat mallet, pound chicken to 1/4- to 1/2-inch thickness. Repeat with the… Read More »

Spiced-rubbed Chicken

In Dash Diet Recipes, Lunch 0 Comments

Directions 1. For spice rub, in small bowl combine brown sugar, paprika, salt, coriander, black pepper, garlic powder and cayenne pepper. Brush chicken with oil. Sprinkle chicken with… Read More »

Veggie Burgers

In Dash Diet Recipes, Lunch 0 Comments

Directions 1. Place carrots, red pepper, and corn in a microwave-safe bowl and add 1 Tbs. water. Cover with wax paper and microwave on High for 2 minutes,… Read More »

Oven-Fried Fish & Chips

In Dash Diet Recipes, Lunch 1 Comment

Directions   1. Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack… Read More »

Champion Chicken Pockets

In Dash Diet Recipes, Lunch 0 Comments

Directions   1. In a small bowl stir together yogurt and ranch salad dressing.   2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt… Read More »

Bumpy Road Sandwhiches

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1.In a medium mixing bowl stir together cheese, ham, vegetables, pickle, and olives, if using. Set aside. Spread some of the cream cheese on one side of… Read More »

Bean Burrito Bites

In Dash Diet Recipes, Lunch 1 Comment

Directions   1. Cook and stir jalapenos and cumin in hot oil in a large nonstick skillet for 1 minute. Add beans; cook and stir for 4 minutes. Stir in broth… Read More »

Baked Potatoes And Mushrooms

In Dash Diet Recipes, Lunch 3 Comments

Directions   1. In a small bowl place mushrooms in enough warm water to cover. Let soak for 30 minutes. Drain. Coarsely chop.   2. For sauce, cook… Read More »

Seafood Kabob

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails… Read More »

Pesto Chicken Breasts With Summer Squash

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1.In a large nonstick skillet cook chicken in hot oil over medium heat for 4 minutes. 2. Turn chicken; add zucchini and/or squash. Cook for 4 to 6… Read More »

Zucchini Tomato Bake

In Dash Diet Recipes, Lunch 0 Comments

Preheat oven to 375 degrees. Wash zucchini and cut into 1/4-inch slices. In large frying pan, cook onion in oil on medium heat until tender. Add zucchini to… Read More »

Zesty Chicken Mozzarella Wraps

In Dash Diet Recipes, Lunch 0 Comments

DIRECTIONS 1. Combine spinach, cream cheese, Mrs. Dash® Seasoning Blends and lime juice in small bowl, mix well. 2. To make wraps, divide spinach mixture evenly among the… Read More »

Yogurt and Dill Smashed Potatoes

In Dash Diet Recipes, Lunch 0 Comments

Directions: Place potatoes in a medium saucepan and cover with cold water. Bring water to a boil over medium-high heat, reduce heat to simmer and cook potatoes until… Read More »

Whole Wheat Mini Pizzas

In Dash Diet Recipes, Lunch 0 Comments

DIRECTIONS: 1. Before you are ready to bake the pizzas, preheat the oven with a pizza stone inside to 500 degrees F. for 30 minutes. 2. In a small… Read More »

White Bean and Chicken Chili

In Dash Diet Recipes, Lunch 0 Comments

DIRECTIONS 1. Place chicken in plastic bag with 1 cup (240mL) Mrs. Dash® Mesquite Grille 10- Minute Marinade. Marinate for 10 minutes. 2. Meanwhile, sauté onions and peppers… Read More »

Warm Mexican Corn Salad (Elote)

In Dash Diet Recipes, Lunch 0 Comments

Directions: Boil corn in boiling water for 5 minutes, remove from heat. When cool enough to handle, cut corn off the cob. In a large bowl combine mayonnaise,… Read More »