Lunch | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 5

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch" (Page 5)
358606_MEDIUM

Slow-roast Chicken with Homemade Gravy

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Directions: Heat oven to 160C/140C fan/gas 3 and put the chicken in a roasting tin. Put the butter into a small bowl and add the herbs and plenty… Read More »

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Shrimp & Rice Noodle Salad

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DIRECTIONS: 1. Whisk the sauce ingredients together until blended. 2. Toss the rice noodles (also called vermicelli), lettuce, carrots, garlic, and onions together in a large serving bowl…. Read More »

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Tuna Salad

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DIRECTIONS: 1. In a glass or plastic bowl, mix with a fork the tuna, apple, celery, Vegenaise, parsley, and lemon juice. Avoid over-stirring; you don’t want it mushy. Season… Read More »

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Sesame Peanut Noodle Salad

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DIRECTIONS: 1. Fill a medium soup pot or Dutch oven with water and bring to a boil over high heat. 2. Boil the pasta according to package directions, omitting salt,… Read More »

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Roasted Broccoli with Asiago

Roasted Broccoli with Asiago

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Directions: Preheat oven to 450°F. Cut each crown of broccoli lengthwise into 4 wedges. Place broccoli in large bowl and toss with olive oil, crushed red pepper and… Read More »

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rice-bean-wraps-ritamaas

Rice & Bean Wraps

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DIRECTIONS: 1. Prepare rice according to package directions. While it cooks, sauté garlic in oil 2 minutes. Add beans. Cook on low until hot. Mix beans with rice. Fill… Read More »

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Raspberry Swirl Brownie Bites

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DIRECTIONS: 1. Preheat oven to 350°F. 2. Coat a 9-by-13-inch baking pan with cooking spray. 3. In a large bowl, combine brownie mix, pudding mix, eggs, water, and oil. Beat well…. Read More »

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4906_MEDIUM

Pork, Sage & Chestnut Stuffing Parcels

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Directions: Put all the ingredients except the bacon and sage leaves in a bowl. Season well then mix together with your hands and form into 8 balls. Squash… Read More »

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Ploughman Sandwich

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DIRECTIONS: 1. Preheat oven to 400°F. 2. Combine 2 Tbsp extra-virgin olive oil, 1 Tbsp white wine vinegar, 1 tsp dried dill, 1 tsp spicy brown mustard, and 1 tsp… Read More »

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Pizza in a Pita

Pizza in a Pita

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Directions: Preheat oven or toaster oven to 350 degrees. Split the pita bread halfway around the edge and spoon in the cheese, tomato sauce, and any toppings. Wrap… Read More »

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wraps_nc

Perfect Pinwheels

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DIRECTIONS: Combine beans, seasoning, garlic, sun-dried tomatoes, red pepper, and carrots in a food processor; puree. Add salt and pepper to taste. Spread evenly over wraps; layer with… Read More »

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Pear, Turkey and Cheese Sandwich

Pear, Turkey and Cheese Sandwich

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Directions: Spread each slice of bread with 1 teaspoon mustard. Place one slice turkey on each slice of bread. Arrange pear slices on turkey and sprinkle each with… Read More »

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Pear n’ Nut Muffins

Pear n’ Nut Muffins

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Directions: Place the baking rack in the upper third of the oven and heat the oven to 400 degrees. Prepare muffin pans with nonstick vegetable spray. Peel, core… Read More »

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Pear & Blue Cheese Flatbread

Pear & Blue Cheese Flatbread

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Directions: Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray. Heat oil in a large skillet over medium-high heat…. Read More »

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Honey & Apple Samie

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DIRECTIONS: In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well. Spread 2 tablespoons cream cheese mixture on each of 4… Read More »

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pan-seared-salmon

Pan-seared Salmon on Baby Arugula Salad

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DIRECTIONS: 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes. 2. Cook the salmon, skin-side… Read More »

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Oven Baked Sweet Potato “Fries”

Oven Baked Sweet Potato “Fries”

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Directions: Preheat oven to 400 degrees F. Wash the sweet potatoes well and pat dry. Cut the sweet potato in half lengthwise. Place cut side down, cut each… Read More »

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6289_MEDIUM

One-pot Chicken with Braised Vegetables

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Directions: Heat oven to 220C/fan 200C/gas 7. Season the chicken inside and out with salt and pepper. Heat the butter in a casserole dish until sizzling, then take… Read More »

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2559_MEDIUM

Olive oil-baked Potatoes

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Directions: Heat oven to 200C/fan 180C/gas 6. Scrub the baking potatoes, then pat dry. Slice lengthways into three. Drizzle olive oil over a large baking sheet. Place the… Read More »

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trailmix_rexroof

Mixed Dried Fruits & Nuts

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DIRECTIONS: Combine the fruit and nuts in a bowl. Pack in a plastic or cello bag.  Close with a twisty or a rubber band. Makes one 2-ounce serving…. Read More »

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4714_MEDIUM

Mexican Bean Salad

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Directions: Lower the eggs into boiling water and boil for 6½ mins, then put into a bowl of cold water to cool. Slice the avocados and place in… Read More »

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mediterraneantuna_jimfranco

Mediterranean Tuna on a Roll

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DIRECTIONS: 1. Combine onions with olive oil, 1 Tbsp red-wine vinegar, salt, and black pepper in a bowl; marinate 5 minutes. 2. Mix in tuna, including the oil. Season with… Read More »

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Mediterranean Chicken Salad

In Dash Diet Recipes, Lunch 1 Comment

DIRECTIONS: 1. Combine oil, vinegar, tarragon, lemon juice, mustard, salt, and pepper in a small bowl. Whisk to blend. 2. In a medium bowl, toss chicken with ¼ cup dressing…. Read More »

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Maple Mustard Kale with Turkey Bacon

Maple Mustard Kale with Turkey Bacon

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Directions: Heat a 12 inch sauté pan over medium heat. Add olive oil, onions and turkey bacon and sauté until browned, about 8 minutes. Meanwhile, remove the tough… Read More »

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3940_MEDIUM

Leg of Lamb cooked with Potatoes

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Directions: Heat the oven to 230C/fan 210C/gas 8. Start by making deep incisions all over the meaty side of the leg of lamb using a small knife. Whizz… Read More »

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Quinoa Salad

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DIRECTIONS: 1. In a small saucepan bring water and salt to a boil. 2. Stir in quinoa, cover and lower the heat to simmer. Cook for 15 minutes. 3. Put quinoa… Read More »

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Heartfelt Tuna Melt

Heartfelt Tuna Melt

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Directions: Preheat broiler. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. Toast English muffin halves. Place split-side-up on baking sheet and top each with… Read More »

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