Lunch High Blood Pressure | The DASH Diet - Part 5

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Home » Dash Diet Recipes » Archive by category "Lunch High Blood Pressure" (Page 5)

Warm Asparagus Salad with Oranges

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DIRECTIONS 1. Heat a 9 inch sauté pan to medium heat. Add olive oil. 2. When hot, add and toss asparagus. Cook 1 minute, tossing every 30 seconds…. Read More »

Vibrant Veggie Stir Fry

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DIRECTIONS 1. Heat oil and Mrs. Dash® Original Blend over high heat. 2. Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas… Read More »

Tyler Florence’s Lunch Box Blt

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DIRECTIONS: 1. Slice the piece of baguette open but leave one side attached to form a hinge. 2. Cook the bacon over low heat until crispy, slice the tomato and… Read More »

Tuscan Fennel-rubbed Pork

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Directions: Heat the oven to 220/fan 200C/gas 7. Make sure the pork skin is scored all over. If it needs a few more cuts then do them yourself… Read More »

Turkey, Apple & Cheese Sandwiches

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DIRECTIONS: 1. Mix the mayonnaise and ketchup together in a small bowl; spread it evenly on one side of each slice of bread. 2. Lay the turkey over the mayonnaise… Read More »

Turkey Pinwheels

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DIRECTIONS: 1. Spread mustard on each of the tortillas. 2. Top tortillas with cheese and turkey. 3. Add romaine lettuce and grated carrots. Roll up tightly. Cut each wrap into thirds…. Read More »

Turkey Dumpling Soup

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DIRECTIONS 1. In a large kettle or Dutch oven, combine the Soup Stock ingredients. Bring to a boil. Reduce heat; cover and simmer for 3 hours. 2. Remove… Read More »

Tuna and White Bean Salad

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DIRECTIONS: 1. Whisk white-wine vinegar, olive oil, garlic cloves, salt, and pepper. 2. Toss radicchio, Belgian endive, and baby spinach. Add white tuna, cannellini beans, and dressing.

Tortellini with Pesto & Broccoli

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Directions: Bring a large pan of water to the boil. Add the broccoli, cook for 2 mins, then add the tortellini and cook for 2 mins, or according… Read More »

Taste of Summer Strawberry Chutney

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Directions: Combine the first 8 ingredients in a large non-aluminum saucepan; bring to boil. Cook, uncovered, over medium heat 15 minutes or until slightly thickened and syrupy, stirring… Read More »

Sweet Potato & Lentil Soup

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Directions: Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in… Read More »

Summer Squash Casserole

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Directions: Preheat oven to 350F Thinly slice squash and steam until soft Mix together egg, onion, mayonnaise, cheese, salt and pepper. Add the squash and mix together. Pour… Read More »

Southwestern Black Bean Cakes with Guacamole

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Directions: Place torn bread in food processor bowl or blender container. Cover and process or blend until bread resembles coarse crumbs. Transfer crumbs to a large bowl and… Read More »

Smoked Mackerel, Orange & Couscous Salad

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Directions: Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and… Read More »

Slow-roast Chicken with Homemade Gravy

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Directions: Heat oven to 160C/140C fan/gas 3 and put the chicken in a roasting tin. Put the butter into a small bowl and add the herbs and plenty… Read More »

Shrimp & Rice Noodle Salad

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DIRECTIONS: 1. Whisk the sauce ingredients together until blended. 2. Toss the rice noodles (also called vermicelli), lettuce, carrots, garlic, and onions together in a large serving bowl…. Read More »

Tuna Salad

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DIRECTIONS: 1. In a glass or plastic bowl, mix with a fork the tuna, apple, celery, Vegenaise, parsley, and lemon juice. Avoid over-stirring; you don’t want it mushy. Season… Read More »

Sesame Peanut Noodle Salad

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DIRECTIONS: 1. Fill a medium soup pot or Dutch oven with water and bring to a boil over high heat. 2. Boil the pasta according to package directions, omitting salt,… Read More »

Roasted Broccoli with Asiago

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Directions: Preheat oven to 450°F. Cut each crown of broccoli lengthwise into 4 wedges. Place broccoli in large bowl and toss with olive oil, crushed red pepper and… Read More »

Rice & Bean Wraps

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DIRECTIONS: 1. Prepare rice according to package directions. While it cooks, sauté garlic in oil 2 minutes. Add beans. Cook on low until hot. Mix beans with rice. Fill… Read More »

Raspberry Swirl Brownie Bites

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DIRECTIONS: 1. Preheat oven to 350°F. 2. Coat a 9-by-13-inch baking pan with cooking spray. 3. In a large bowl, combine brownie mix, pudding mix, eggs, water, and oil. Beat well…. Read More »

Pork, Sage & Chestnut Stuffing Parcels

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Directions: Put all the ingredients except the bacon and sage leaves in a bowl. Season well then mix together with your hands and form into 8 balls. Squash… Read More »

Ploughman Sandwich

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DIRECTIONS: 1. Preheat oven to 400°F. 2. Combine 2 Tbsp extra-virgin olive oil, 1 Tbsp white wine vinegar, 1 tsp dried dill, 1 tsp spicy brown mustard, and 1 tsp… Read More »

Perfect Pinwheels

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DIRECTIONS: Combine beans, seasoning, garlic, sun-dried tomatoes, red pepper, and carrots in a food processor; puree. Add salt and pepper to taste. Spread evenly over wraps; layer with… Read More »

Pear n’ Nut Muffins

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Directions: Place the baking rack in the upper third of the oven and heat the oven to 400 degrees. Prepare muffin pans with nonstick vegetable spray. Peel, core… Read More »

Pear & Blue Cheese Flatbread

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Directions: Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray. Heat oil in a large skillet over medium-high heat…. Read More »

Honey & Apple Samie

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DIRECTIONS: In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well. Spread 2 tablespoons cream cheese mixture on each of 4… Read More »