Courgette, Pea & Pesto Soup
Directions: Heat the oil in a large saucepan. Cook the garlic for a few seconds, then add the courgettes and cook for 3 mins until they start to… Read More »
Coconut-Crusted Lime Chicken
Directions: Heat oven to 200C/180C fan/gas 6. Put the chicken in a large bowl with the lime zest and juice, curry powder, chilli powder, if using, and seasoning…. Read More »
Classic Roast Chicken & Gravy
Directions: Heat oven to 190C/fan 170C/gas 5. Have a shelf ready in the middle of the oven without any shelves above it. Scatter the vegetables over the base… Read More »
Classic Boston Baked Beans
Directions: In a large, ovenproof pot with a tight-fitting lid or in a Dutch oven, combine the beans, water, bay leaves and 1/2 teaspoon of the salt over… Read More »
Chunky Spicy Egg Salad
DIRECTIONS: 1. Put the eggs in a large pot of salted cold water and bring to a boil. Boil 2 minutes, turn off the heat, and let the eggs… Read More »
Chipotle Egg Soufflés
DIRECTIONS 1. Spray coat 4 4 oz. ovenproof straight-sided ramekins. 2. Beat egg yolks with whisk until creamy, about 2 minutes. Add Mrs. Dash® Southwest Chipotle Seasoning Blend,… Read More »
Chinese-Style Asparagus
Directions: In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling, and then add the asparagus. Reduce heat to low and… Read More »
Chili Turkey Salad
DIRECTIONS: 1. Combine the turkey, bell peppers, olives, scallions and 2 tablespoons of cilantro in a large bowl. 2. In a separate bowl, combine the mayonnaise, sour cream, 1 tablespoon… Read More »
Chicken Italiano
DIRECTIONS 1. Spray broiler pan with vegetable cooking spray. 2. Place chicken breasts on broiler. 3. Sprinkle each with 1/4 tsp (1.25mL) Mrs. Dash® Lemon Pepper. 4. Broil… Read More »
Chicken Enchiladas
DIRECTIONS 1. Cook chicken in a skillet sprayed with no-stick spray over medium- high heat for about 5 minutes. Add onion and green pepper and cook and stir… Read More »
Chicken & Leek Pie
Directions: Mix the flour, a pinch of salt and the butter in a bowl, then stir in the cheese. Blend 2 tbsp cold water with the mustard and… Read More »
Cheesy Nibbles: Parm Puffs
DIRECTIONS: 1. Heat oil in a heavy 3-quart saucepan over medium until 360°F. 2. Meanwhile, mix cheese, flour, pepper, and salt in a bowl. In another bowl, beat whites with… Read More »
Cheesy Cauliflower
Directions: Cook the cauliflower according to package directions or steam fresh cauliflower 8 to 10 minutes until tender. Set aside. Whisk together the milk, flour, mustard and garlic… Read More »
Cauliflower Mashed Potatoes
Directions: Break cauliflower into small pieces. In a good-sized saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. While cauliflower is… Read More »
Caribbean Shrimp Bruschetta
DIRECTIONS 1. Mix olive oil and 1/2 Tbsp. Mrs. Dash® Caribbean Citrus Seasoning Blend. Drizzle olive oil mixture over bread and lightly toast in the oven. 2. In… Read More »
California Salad Sandwich
DIRECTIONS: 1. Spread the mayonnaise evenly on one side of each bread slice. 2. Mash the avocado with the lemon juice and spread it over the mayonnaise on… Read More »
Bulgur Stuffing with Dried Cranberries and Hazelnuts
Directions: Heat oil in a Dutch oven over medium heat. Add onions and celery, cook stirring often for 5-8 minutes until softened. Add garlic, cinnamon and allspice, cook… Read More »
Brussels Sprouts with White Beans
Directions: Heat 2 tablespoons oil in heavy large skillet over med-high heat. When just about to smoke, add the Brussels sprouts. Cook until brown, stirring occasionally, about 5… Read More »
Brown Rice Pilaf
Directions: In a large saucepan, sauté onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is… Read More »
Braised lamb shanks with crushed herb potatoes
Directions: Heat the oven to 150C/fan 130C/gas 2. Dust the lamb shanks with flour and season. Heat a casserole and add a little butter and olive oil. Add… Read More »
Braised Kale with Cherry Tomatoes
Directions: In a large frying pan, heat the olive oil over medium heat. Add the garlic and saute until lightly golden, 1 to 2 minutes. Stir in the… Read More »
Braised Celery Root
Directions: In a large saucepan, bring the stock to a boil over high heat. Stir in the celery root. When the stock returns to a boil, reduce the… Read More »
Black-Eyed Peas with Garlic and Kale
Directions: Pull the kale leaves from the tough stems. Discard the stems and chop the leaves into one-inch pieces. Place about two inches of water in a large… Read More »
Black Bean Cakes
Directions: In a large saucepan over high heat, combine the black beans and water. Bring to a boil. Reduce heat to low, cover partially and simmer until the… Read More »
Black Bean and Corn Relish
Directions: In a large bowl, combine all of the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
Balsamic Yogurt Grilled Vegetables
Directions: Pour balsamic vinegar in a small saucepan. Simmer to reduce to 3 tablespoons, cool vinegar. Add cooled vinegar to yogurt with oil, garlic and parsley. Divide mixture… Read More »
Baby Minted Carrots
Directions: Put 6 cups of water into a large saucepan. Add the carrots and boil until tender-crisp, about 10 minutes. Drain the carrots and set aside in a… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
