Lunch | The DASH Diet - Part 7

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch" (Page 7)

Cheesy Nibbles: Parm Puffs

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DIRECTIONS: 1. Heat oil in a heavy 3-quart saucepan over medium until 360°F. 2. Meanwhile, mix cheese, flour, pepper, and salt in a bowl. In another bowl, beat whites with… Read More »

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Cheesy Cauliflower

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Directions: Cook the cauliflower according to package directions or steam fresh cauliflower 8 to 10 minutes until tender. Set aside. Whisk together the milk, flour, mustard and garlic… Read More »

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Cauliflower Mashed Potatoes

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Directions: Break cauliflower into small pieces. In a good-sized saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. While cauliflower is… Read More »

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Caribbean Shrimp Bruschetta

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DIRECTIONS 1. Mix olive oil and 1/2 Tbsp. Mrs. Dash® Caribbean Citrus Seasoning Blend. Drizzle olive oil mixture over bread and lightly toast in the oven. 2. In… Read More »

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California Salad Sandwich

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DIRECTIONS: 1.  Spread the mayonnaise evenly on one side of each bread slice. 2.  Mash the avocado with the lemon juice and spread it over the mayonnaise on… Read More »

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California Grilled Veggie Sandwich

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Directions: In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator. Preheat the grill for high heat. Brush vegetables with olive oil… Read More »

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Bulgur Stuffing with Dried Cranberries and Hazelnuts

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Directions: Heat oil in a Dutch oven over medium heat. Add onions and celery, cook stirring often for 5-8 minutes until softened. Add garlic, cinnamon and allspice, cook… Read More »

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Brussels Sprouts with White Beans

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Directions: Heat 2 tablespoons oil in heavy large skillet over med-high heat. When just about to smoke, add the Brussels sprouts. Cook until brown, stirring occasionally, about 5… Read More »

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Brown Rice Pilaf

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Directions: In a large saucepan, sauté onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is… Read More »

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Braised lamb shanks with crushed herb potatoes

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Directions: Heat the oven to 150C/fan 130C/gas 2. Dust the lamb shanks with flour and season. Heat a casserole and add a little butter and olive oil. Add… Read More »

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Braised Kale with Cherry Tomatoes

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Directions: In a large frying pan, heat the olive oil over medium heat. Add the garlic and saute until lightly golden, 1 to 2 minutes. Stir in the… Read More »

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Braised Celery Root

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Directions: In a large saucepan, bring the stock to a boil over high heat. Stir in the celery root. When the stock returns to a boil, reduce the… Read More »

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Black-Eyed Peas with Garlic and Kale

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Directions: Pull the kale leaves from the tough stems. Discard the stems and chop the leaves into one-inch pieces. Place about two inches of water in a large… Read More »

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Black Bean Cakes

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Directions: In a large saucepan over high heat, combine the black beans and water. Bring to a boil. Reduce heat to low, cover partially and simmer until the… Read More »

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Black Bean and Corn Relish

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Directions: In a large bowl, combine all of the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

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Balsamic Yogurt Grilled Vegetables

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Directions: Pour balsamic vinegar in a small saucepan. Simmer to reduce to 3 tablespoons, cool vinegar. Add cooled vinegar to yogurt with oil, garlic and parsley. Divide mixture… Read More »

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Baby Minted Carrots

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Directions: Put 6 cups of water into a large saucepan. Add the carrots and boil until tender-crisp, about 10 minutes. Drain the carrots and set aside in a… Read More »

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Asparagus with Hazelnut Gremolata

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Directions: In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the asparagus, cover, and steam until tender-crisp, about 4… Read More »

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Artichokes alla Romana

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Directions: Preheat the oven to 400 F. In a bowl, combine the breadcrumbs and olive oil. Toss to coat. Spread the crumbs in a shallow baking pan and… Read More »

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Apple-Swiss Panini

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Directions: Preheat panini press on medium heat. If you don’t have a panini press, just use a non-stick skillet. Lightly spread honey mustard evenly over each slice of… Read More »

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Animal Sandwiches

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DIRECTIONS: 1. Combine tuna with finely chopped celery, dill, salt, and mayonnaise. 2. Cut slices of bread into animal shapes. 3. Spread tuna salad on half the slices, top with lettuce,… Read More »

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Cheesy Baked Zucchini

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Directions: Preheat oven to 375 F. Trim the ends off the zucchini. At every half-inch along the zucchini, slice most of the way through the zucchini, but don’t… Read More »

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Alphabet Sandwiches

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DIRECTIONS: 1. Using cookie cutters, make letter shapes (two identical shapes per cutter) out of bread slices. 2. Punch center holes in one half of each letter with a 1-inch… Read More »

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