Lunch | The DASH Diet - Part 7

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch" (Page 7)

Courgette, Pea & Pesto Soup

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Directions: Heat the oil in a large saucepan. Cook the garlic for a few seconds, then add the courgettes and cook for 3 mins until they start to… Read More »

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Coconut-Crusted Lime Chicken

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Directions: Heat oven to 200C/180C fan/gas 6. Put the chicken in a large bowl with the lime zest and juice, curry powder, chilli powder, if using, and seasoning…. Read More »

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Classic Roast Chicken & Gravy

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Directions: Heat oven to 190C/fan 170C/gas 5. Have a shelf ready in the middle of the oven without any shelves above it. Scatter the vegetables over the base… Read More »

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Classic Boston Baked Beans

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Directions: In a large, ovenproof pot with a tight-fitting lid or in a Dutch oven, combine the beans, water, bay leaves and 1/2 teaspoon of the salt over… Read More »

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Chunky Spicy Egg Salad

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DIRECTIONS: 1. Put the eggs in a large pot of salted cold water and bring to a boil. Boil 2 minutes, turn off the heat, and let the eggs… Read More »

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Chipotle Egg Soufflés

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DIRECTIONS 1. Spray coat 4 4 oz. ovenproof straight-sided ramekins. 2. Beat egg yolks with whisk until creamy, about 2 minutes. Add Mrs. Dash® Southwest Chipotle Seasoning Blend,… Read More »

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Chinese-Style Asparagus

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Directions: In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling, and then add the asparagus. Reduce heat to low and… Read More »

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Chili Turkey Salad

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DIRECTIONS: 1. Combine the turkey, bell peppers, olives, scallions and 2 tablespoons of cilantro in a large bowl. 2. In a separate bowl, combine the mayonnaise, sour cream, 1 tablespoon… Read More »

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Chicken Italiano

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DIRECTIONS 1. Spray broiler pan with vegetable cooking spray. 2. Place chicken breasts on broiler. 3. Sprinkle each with 1/4 tsp (1.25mL) Mrs. Dash® Lemon Pepper. 4. Broil… Read More »

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Chicken Enchiladas

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DIRECTIONS 1. Cook chicken in a skillet sprayed with no-stick spray over medium- high heat for about 5 minutes. Add onion and green pepper and cook and stir… Read More »

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Chicken & Leek Pie

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Directions: Mix the flour, a pinch of salt and the butter in a bowl, then stir in the cheese. Blend 2 tbsp cold water with the mustard and… Read More »

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Cheesy Nibbles: Parm Puffs

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DIRECTIONS: 1. Heat oil in a heavy 3-quart saucepan over medium until 360°F. 2. Meanwhile, mix cheese, flour, pepper, and salt in a bowl. In another bowl, beat whites with… Read More »

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Cheesy Cauliflower

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Directions: Cook the cauliflower according to package directions or steam fresh cauliflower 8 to 10 minutes until tender. Set aside. Whisk together the milk, flour, mustard and garlic… Read More »

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Cauliflower Mashed Potatoes

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Directions: Break cauliflower into small pieces. In a good-sized saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. While cauliflower is… Read More »

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Caribbean Shrimp Bruschetta

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DIRECTIONS 1. Mix olive oil and 1/2 Tbsp. Mrs. Dash® Caribbean Citrus Seasoning Blend. Drizzle olive oil mixture over bread and lightly toast in the oven. 2. In… Read More »

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California Salad Sandwich

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DIRECTIONS: 1.  Spread the mayonnaise evenly on one side of each bread slice. 2.  Mash the avocado with the lemon juice and spread it over the mayonnaise on… Read More »

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Bulgur Stuffing with Dried Cranberries and Hazelnuts

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Directions: Heat oil in a Dutch oven over medium heat. Add onions and celery, cook stirring often for 5-8 minutes until softened. Add garlic, cinnamon and allspice, cook… Read More »

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Brussels Sprouts with White Beans

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Directions: Heat 2 tablespoons oil in heavy large skillet over med-high heat. When just about to smoke, add the Brussels sprouts. Cook until brown, stirring occasionally, about 5… Read More »

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Brown Rice Pilaf

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Directions: In a large saucepan, sauté onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is… Read More »

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Braised lamb shanks with crushed herb potatoes

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Directions: Heat the oven to 150C/fan 130C/gas 2. Dust the lamb shanks with flour and season. Heat a casserole and add a little butter and olive oil. Add… Read More »

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Braised Kale with Cherry Tomatoes

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Directions: In a large frying pan, heat the olive oil over medium heat. Add the garlic and saute until lightly golden, 1 to 2 minutes. Stir in the… Read More »

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Braised Celery Root

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Directions: In a large saucepan, bring the stock to a boil over high heat. Stir in the celery root. When the stock returns to a boil, reduce the… Read More »

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Black-Eyed Peas with Garlic and Kale

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Directions: Pull the kale leaves from the tough stems. Discard the stems and chop the leaves into one-inch pieces. Place about two inches of water in a large… Read More »

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Black Bean Cakes

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Directions: In a large saucepan over high heat, combine the black beans and water. Bring to a boil. Reduce heat to low, cover partially and simmer until the… Read More »

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Black Bean and Corn Relish

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Directions: In a large bowl, combine all of the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

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Balsamic Yogurt Grilled Vegetables

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Directions: Pour balsamic vinegar in a small saucepan. Simmer to reduce to 3 tablespoons, cool vinegar. Add cooled vinegar to yogurt with oil, garlic and parsley. Divide mixture… Read More »

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Baby Minted Carrots

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Directions: Put 6 cups of water into a large saucepan. Add the carrots and boil until tender-crisp, about 10 minutes. Drain the carrots and set aside in a… Read More »

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