Lunch | The DASH Diet - Part 8

Category:  Lunch

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Asparagus with Hazelnut Gremolata

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Directions: In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the asparagus, cover, and steam until tender-crisp, about 4… Read More »

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Artichokes alla Romana

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Directions: Preheat the oven to 400 F. In a bowl, combine the breadcrumbs and olive oil. Toss to coat. Spread the crumbs in a shallow baking pan and… Read More »

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Animal Sandwiches

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DIRECTIONS: 1. Combine tuna with finely chopped celery, dill, salt, and mayonnaise. 2. Cut slices of bread into animal shapes. 3. Spread tuna salad on half the slices, top with lettuce,… Read More »

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Cheesy Baked Zucchini

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Directions: Preheat oven to 375 F. Trim the ends off the zucchini. At every half-inch along the zucchini, slice most of the way through the zucchini, but don’t… Read More »

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Alphabet Sandwiches

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DIRECTIONS: 1. Using cookie cutters, make letter shapes (two identical shapes per cutter) out of bread slices. 2. Punch center holes in one half of each letter with a 1-inch… Read More »

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