Dash Diet Recipes | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 2

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Fruit and Cheese Kabobs

Fruit and Cheese Kabobs

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Preparation: 1. Use 1- to 1-1/2-inch cookie cutters cutter to cut shapes out of cantaloupe and honeydew slices and cheese. Thread fruit and cheese onto 4 small skewers…. Read More »

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Fresh Fruit Salad with Creamy Lime Topping

Fresh Fruit Salad with Creamy Lime Topping

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Directions: 1. In a small bowl, stir together sour cream, mayonnaise dressing, the 1 teaspoon lime peel, powdered sugar, and lime juice. If desired, stir in milk to… Read More »

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Fajita-Style Quesadillas

Fajita-Style Quesadillas

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Directions: 1. In a medium skillet cook sweet pepper, onion, and serrano pepper in hot oil over medium-high heat for 3 to 5 minutes or until vegetables are… Read More »

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Easy-Freezy Sorbet

Easy-Freezy Sorbet

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Directions: 1. Freeze berries as directed below. In a large bowl combine the frozen berries, frozen concentrate, and 1/2 cup cold water. Place half of the mixture in… Read More »

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Curry Dip and Veggies

Curry Dip and Veggies

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Directions: 1. In a small bowl stir together yogurt, chutney, and curry powder. Serve immediately or cover and chill up to 24 hours. Serve with vegetables for dipping

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Curried Snack Mix

Curried Snack Mix

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Directions: 1. In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels. 2. In a small bowl stir together melted margarine,… Read More »

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Crunchy Cracker Snack Mix

Crunchy Cracker Snack Mix

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Directions: 1. Preheat oven to 300 degree F. Place cheese crackers and wheat crackers in a large roasting pan. Bake about 5 minutes or until warm. 2. Add… Read More »

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Confetti Yogurt Pops

Confetti Yogurt Pops

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Directions: 1. In a large bowl gently stir together the yogurt and fruit. Spoon into 4-ounce ice-pop molds or 3-ounce paper cups. Cover molds or cups with foil;… Read More »

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Citrus Salsa with Baked Chips

Citrus Salsa with Baked Chips

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Directions: 1. Preheat oven to 400 degrees F. For chips: Lightly coat one side of each tortilla with nonstick cooking spray. Cut each tortilla into eight wedges. Arrange… Read More »

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Cinnamon Popcorn

Cinnamon Popcorn

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Preparation: 1. Pop popcorn according to package directions. Place popcorn in a large bowl. Lightly coat popcorn with cooking spray, and toss well; repeat. 2. Combine sugar, cinnamon,… Read More »

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Chocolate-Banana Sipper

Chocolate-Banana Sipper

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Directions: 1. In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy. Makes 4 (8-ounce) servings.   Note Peel and… Read More »

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Cherry Marshmallow Snack Mix

Cherry Marshmallow Snack Mix

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Directions: 1. In large bowl combine Kellogg’s® Jumbo Multi-Grain Krispies® cereal, Kellogg’s® Rice Krispies® cereal and Kellogg’s® Cocoa Krispies® cereal. 2. In small bowl whisk together orange juice,… Read More »

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Cheez-It™ Game Day Guacamole

Cheez-It™ Game Day Guacamole

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Directions: 1. In food processor bowl combine 1 cup of the onion, 1 of the jalapeno peppers and 3 cloves of the garlic. Cover and process until finely… Read More »

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Carrot Hummus

Carrot Hummus

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Preparation:   1. In a covered small saucepan cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a… Read More »

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Cardamom Tea Cookies

Cardamom Tea Cookies

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Directions: 1. Allow butter and egg yolk to stand at room temperature for 30 minutes. 2. In a large mixing bowl, beat the softened butter with an electric… Read More »

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Bowl Game Snack Mix

Bowl Game Snack Mix

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Directions: 1. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning… Read More »

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Avocado Dip

Avocado Dip

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Directions: 1. Peel and pit avocados. Place in a bowl with Parmesan cheese, lime juice, and sugar and mash with a fork or a potato masher until smooth…. Read More »

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Apple-Sauced Nachos

Apple-Sauced Nachos

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Directions: 1. Preheat oven to 400 degrees F. Lightly coat both sides of tortillas with cooking spray. In a small bowl, stir together granulated sugar and apple pie… Read More »

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All-American Snack Mix

All-American Snack Mix

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Directions: 1. In large bowl or resealable gallon-size food-storage plastic bag, mix ingredients. 2. Store in airtight container.

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Vegetable Pasta Soup

Vegetable Pasta Soup

In Dash Diet Recipes, Dinner 1 Comment

Directions: 1. In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, corn, beans and celery; cook… Read More »

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Turkey-Vegetable Bake

Turkey-Vegetable Bake

In Dash Diet Recipes, Dinner 3 Comments

Directions: 1. In a 12-inch skillet cook and stir mushrooms, sweet pepper, onion, and garlic in hot butter over medium heat until tender. Stir in flour, salt, thyme,… Read More »

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Turkey and Wild Rice Pilaf

Turkey and Wild Rice Pilaf

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Directions: 1. In a large skillet, heat oil over medium heat. Add celery and onion; cook about 10 minutes or until tender, stirring occasionally. Add uncooked wild rice;… Read More »

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Turkey and Sweet Potato Chowder

Turkey and Sweet Potato Chowder

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Directions: 1. In a 3-quart saucepan, combine chopped potato and broth. Bring to boiling; reduce heat. Simmer, uncovered, about 12 minutes or until potato is tender, stirring occasionally…. Read More »

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Turkey and Nectarine Salad

Turkey and Nectarine Salad

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Directions: 1. For dressing, in a small bowl gradually stir buttermilk into mayonnaise dressing or salad dressing until smooth. Stir in dill, salt, onion powder, and garlic powder…. Read More »

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Tortellini-Vegetable Salad

Tortellini-Vegetable Salad

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Directions: 1. In a large saucepan, cook the tortellini according to package directions, except omit oil and salt; drain. Rinse with cold water; drain. 2. In a large… Read More »

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Thai Steak Salad

Thai Steak Salad

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Directions: 1. In a large resealable plastic bag, combine London broil with soy sauce, vegetable oil, garlic, and grated ginger. Refrigerate several hours. 2. Heat grill pan over… Read More »

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Tabbouleh With Edamame and Feta

Tabbouleh With Edamame and Feta

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Directions: 1. In a medium saucepan, bring the water to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until most… Read More »

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