Dash Diet Recipes | The DASH Diet - Part 27

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Home » Archive by category "Dash Diet Recipes" (Page 27)

Turkey Dumpling Soup

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DIRECTIONS 1. In a large kettle or Dutch oven, combine the Soup Stock ingredients. Bring to a boil. Reduce heat; cover and simmer for 3 hours. 2. Remove… Read More »

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Tuna and White Bean Salad

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DIRECTIONS: 1. Whisk white-wine vinegar, olive oil, garlic cloves, salt, and pepper. 2. Toss radicchio, Belgian endive, and baby spinach. Add white tuna, cannellini beans, and dressing.

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Tortellini with Pesto & Broccoli

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Directions: Bring a large pan of water to the boil. Add the broccoli, cook for 2 mins, then add the tortellini and cook for 2 mins, or according… Read More »

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Taste of Summer Strawberry Chutney

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Directions: Combine the first 8 ingredients in a large non-aluminum saucepan; bring to boil. Cook, uncovered, over medium heat 15 minutes or until slightly thickened and syrupy, stirring… Read More »

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Sweet Potato & Lentil Soup

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Directions: Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in… Read More »

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Summer Squash Casserole

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Directions: Preheat oven to 350F Thinly slice squash and steam until soft Mix together egg, onion, mayonnaise, cheese, salt and pepper. Add the squash and mix together. Pour… Read More »

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Southwestern Black Bean Cakes with Guacamole

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Directions: Place torn bread in food processor bowl or blender container. Cover and process or blend until bread resembles coarse crumbs. Transfer crumbs to a large bowl and… Read More »

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Smoked Mackerel, Orange & Couscous Salad

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Directions: Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and… Read More »

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Slow-roast Chicken with Homemade Gravy

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Directions: Heat oven to 160C/140C fan/gas 3 and put the chicken in a roasting tin. Put the butter into a small bowl and add the herbs and plenty… Read More »

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Shrimp & Rice Noodle Salad

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DIRECTIONS: 1. Whisk the sauce ingredients together until blended. 2. Toss the rice noodles (also called vermicelli), lettuce, carrots, garlic, and onions together in a large serving bowl…. Read More »

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Tuna Salad

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DIRECTIONS: 1. In a glass or plastic bowl, mix with a fork the tuna, apple, celery, Vegenaise, parsley, and lemon juice. Avoid over-stirring; you don’t want it mushy. Season… Read More »

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Sesame Peanut Noodle Salad

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DIRECTIONS: 1. Fill a medium soup pot or Dutch oven with water and bring to a boil over high heat. 2. Boil the pasta according to package directions, omitting salt,… Read More »

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Roasted Broccoli with Asiago

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Directions: Preheat oven to 450°F. Cut each crown of broccoli lengthwise into 4 wedges. Place broccoli in large bowl and toss with olive oil, crushed red pepper and… Read More »

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Rice & Bean Wraps

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DIRECTIONS: 1. Prepare rice according to package directions. While it cooks, sauté garlic in oil 2 minutes. Add beans. Cook on low until hot. Mix beans with rice. Fill… Read More »

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Raspberry Swirl Brownie Bites

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DIRECTIONS: 1. Preheat oven to 350°F. 2. Coat a 9-by-13-inch baking pan with cooking spray. 3. In a large bowl, combine brownie mix, pudding mix, eggs, water, and oil. Beat well…. Read More »

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Pork, Sage & Chestnut Stuffing Parcels

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Directions: Put all the ingredients except the bacon and sage leaves in a bowl. Season well then mix together with your hands and form into 8 balls. Squash… Read More »

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Ploughman Sandwich

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DIRECTIONS: 1. Preheat oven to 400°F. 2. Combine 2 Tbsp extra-virgin olive oil, 1 Tbsp white wine vinegar, 1 tsp dried dill, 1 tsp spicy brown mustard, and 1 tsp… Read More »

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Perfect Pinwheels

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DIRECTIONS: Combine beans, seasoning, garlic, sun-dried tomatoes, red pepper, and carrots in a food processor; puree. Add salt and pepper to taste. Spread evenly over wraps; layer with… Read More »

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Pear n’ Nut Muffins

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Directions: Place the baking rack in the upper third of the oven and heat the oven to 400 degrees. Prepare muffin pans with nonstick vegetable spray. Peel, core… Read More »

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Pear & Blue Cheese Flatbread

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Directions: Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray. Heat oil in a large skillet over medium-high heat…. Read More »

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Honey & Apple Samie

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DIRECTIONS: In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well. Spread 2 tablespoons cream cheese mixture on each of 4… Read More »

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Pan-seared Salmon on Baby Arugula Salad

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DIRECTIONS: 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes. 2. Cook the salmon, skin-side… Read More »

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Oven Baked Sweet Potato “Fries”

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Directions: Preheat oven to 400 degrees F. Wash the sweet potatoes well and pat dry. Cut the sweet potato in half lengthwise. Place cut side down, cut each… Read More »

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One-pot Chicken with Braised Vegetables

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Directions: Heat oven to 220C/fan 200C/gas 7. Season the chicken inside and out with salt and pepper. Heat the butter in a casserole dish until sizzling, then take… Read More »

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Olive oil-baked Potatoes

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Directions: Heat oven to 200C/fan 180C/gas 6. Scrub the baking potatoes, then pat dry. Slice lengthways into three. Drizzle olive oil over a large baking sheet. Place the… Read More »

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Mixed Dried Fruits & Nuts

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DIRECTIONS: Combine the fruit and nuts in a bowl. Pack in a plastic or cello bag.  Close with a twisty or a rubber band. Makes one 2-ounce serving…. Read More »

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Mexican Bean Salad

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Directions: Lower the eggs into boiling water and boil for 6½ mins, then put into a bowl of cold water to cool. Slice the avocados and place in… Read More »

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