Dash Diet Recipes | The DASH Diet - Part 3

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Home » Archive by category "Dash Diet Recipes" (Page 3)

Chicken and Wild Rice Stuffed Tomatoes

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Directions: 1. Cook the wild rice according to package directions, using 1 cup of the low-sodium vegetable broth and 1 cup water (or more as package indicates) to… Read More »

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Butternut Squash and Chile Pan-Fry

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Directions: 1. Peel squash, cut in half, and remove seeds. Cut the squash into 1/2 inch pieces. 2. Prepare fresh chilies by roasting the peppers either by placing… Read More »

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Brown Rice Burgers

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Directions: 1. Combine all ingredients except the oil in a medium mixing bowl. Form mixture into 12 patties, pressing firmly with hands. 2. Add vegetable oil to a… Read More »

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Broiled Halibut with Tangy Yogurt Sauce

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Directions: 1. Preheat broiler. 2. Combine yogurt, lemon juice, garlic, salt and pepper in a small bowl; mix well. 3. Line a broiler pan with foil and place… Read More »

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Brazilian Black Beans and Sausage

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Directions: 1. Heat oil over medium-high heat (350 degrees in an electric skillet); sauté sausage and onion until onion is clear. 2. Add remaining ingredients. 3. Bring to… Read More »

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Beef Kabobs with Grilled Pineapple Salsa

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Directions: 1. Cut beef steaks into 1-1/4-inch pieces. Combine marinade ingredients in medium bowl. Remove and reserve 2 tablespoons for salsa. Add beef to remaining marinade; toss to… Read More »

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Bean and Barley Burgers

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Directions: 1. Cook beans and barley as directed until soft, then mash beans and barley together. 2. Fry onion and garlic in oil until golden. Add to bean/barley… Read More »

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Baked Quinoa and Chicken Parmesan

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Directions: Preheat the oven to 375 degrees and spray a 2 qt. baking dish with cooking oil. Make the sauce: 1. Heat a large skillet over medium heat,… Read More »

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Asian Beef and Noodles

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Directions: 1. In a large skillet over medium-high heat (350 degrees in an electric skillet), brown ground beef and cook until no longer pink. Drain fat. 2. Add… Read More »

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25 Minute Chicken and Broccoli Stir Fry

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Directions: 1. Mix orange juice, soy sauce, Schezuan sauce, and cornstarch in a small bowl. Set aside. 2. Heat oil in wok and add chicken. Stir fry for… Read More »

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Yogurt with Fresh Strawberries and Honey

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Directions: 1. Clean and slice strawberries into quarters, set aside. 2. Place ¾ cup of yogurt into each of 4 serving dishes. Divide the strawberries evenly among the… Read More »

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The Best Light Pumpkin Pie Recipe

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Directions: 1. Preheat oven to 350. Grind the cookies in a food processor. Lightly spray a 9″ glass pie pan with vegetable cooking spray. Pat the cookie crumbs… Read More »

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Tahini and Almond Cookies

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Directions: 1. Preheat oven to 350°F. Line two baking sheets with parchment paper. 2. In a food processor, blend unbleached white flour, whole wheat flour, almond meal, butter,… Read More »

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Red, White, and Blue Fruit Skewers with Cheesecake Yogurt Dip

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Directions: 1. In a medium bowl, combine the cream cheese with yogurt, vanilla and sugar. Mix well until sugar dissolves. Set aside. 2. Thread 3 strawberries and 2… Read More »

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Pear-Cranberry Pie with Oatmeal Streusel

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Directions: 1. Preheat oven to 350 degrees. 2. To prepare streusel, combine first 4 ingredients in a medium bowl; cut in butter with a pastry blender or 2… Read More »

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Oatmeal Walnut Chocolate Chip Cookies

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Directions: 1. Position racks in the upper and lower thirds of the oven; preheat to 350°F. Line 2 baking sheets with parchment paper or silpat silicone liners. 2…. Read More »

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Milk Chocolate Pudding

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Directions: 1. In a medium saucepan, mix cornstarch, cocoa powder, sugar and salt until well combined. Whisk in milk. Heat over medium, stirring frequently, until thickened and just… Read More »

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Macerated Summer Berries with Frozen Yogurt

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Directions: 1. Combine the berries and sugar in a large bowl. 2. Using a fine grater, remove 1 teaspoon of zest from the fresh orange. Add the zest… Read More »

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Light and Easy Pear-Strawberry Trifle

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Directions: 1. Toss pears in lemon juice, and strawberries in almond extract (if using). 2. Combine orange juice and honey, mix well. 3. Layer a deep 2 to… Read More »

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Lactose-Free Chocolate Pudding

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Directions: 1. In a small bowl, blend ½ cup of milk with the cornstarch. 2. In a heavy saucepan combine the cocoa and salt; slowly whisk in the… Read More »

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Healthy Carrot Cake Cookies

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Directions: 1. Preheat oven to 350 degrees. 2. Mix sugars, oil, applesauce, eggs, and vanilla thoroughly. 3. Stir dry ingredients together. 4. Blend dry ingredients into wet mixture…. Read More »

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Guilt-free Banana Berry Ice cream

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Directions: 1. Peel and slice bananas over-night, or at least 8 hours. 2. Remove bananas from freezer and add them to a food processor. Add milk and vanilla… Read More »

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Grilled Peaches with Honey and Yogurt

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Directions: 1. Heat outdoor grill to low heat. 2. Grill the peaches, covered on low or indirect heat until soft, about 2-4 minutes on each side. 3. While… Read More »

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Fabulous Fig Bars

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Directions: 1. Preheat oven to 350 degrees. Lightly oil or spray a 9×13-inch baking pan. 2. Combine figs, walnuts, sugar, orange juice and hot water in a mixing… Read More »

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Cranberry Apple Dessert Risotto

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Directions: 1. In a small bowl, cover dried cranberries with boiling water. Set aside for 20 to 30 minutes to plump. 2. Heat milk, cinnamon stick and salt… Read More »

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Coconut & Dark Chocolate Kefir Parfait

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Directions: 1. Soften frozen fruit on counter 15-30 minutes 2. Pour ⅔ cup kefir into a bowl 3. Sprinkle with frozen fruit, chocolate chips, and coconut Tips: Besides… Read More »

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California Skinny Dips

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Directions: 1. Wash the strawberries and pat dry with paper towels. Divide strawberries into 6 serving dishes and set aside. 2. For each dip, whisk ingredients in separate… Read More »

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