Dash Diet Recipes | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 3

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Szechwan Chicken Salad

Szechwan Chicken Salad

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Directions: 1. In a small saucepan heat cooking oil and sesame oil over medium-high heat for 1 minute. Cook and stir garlic and ginger in hot oil for… Read More »

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Sweet Pepper Salsa Fish

Sweet Pepper Salsa Fish

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Directions: 1. Thaw fish, if frozen. Cut fish fillets into 4 serving-size portions, if necessary. Rinse fish; pat dry with paper towels; set aside. 2. In a large… Read More »

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Sweet and Spicy Edamame-Beef Stir-Fry

Sweet and Spicy Edamame-Beef Stir-Fry

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Directions: 1. In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or… Read More »

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Steak Salad with Buttermilk Dressing

Steak Salad with Buttermilk Dressing

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Directions: 1. Arrange salad greens, carrots, sweet pepper, and tomatoes on 4 dinner plates. Set aside. Trim fat from meat. Cut meat across the grain into thin bite-size… Read More »

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Spinach and Bean Salad

Spinach and Bean Salad

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Directions: 1. In a medium mixing bowl combine black beans, apricots, sweet pepper, green onion, cilantro, and garlic, In a screw-top jar combine apricot nectar, oil, vinegar, soy… Read More »

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Spicy Seafood Stew

Spicy Seafood Stew

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Directions: 1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry. Cut the fish into 1-inch pieces. Cover and chill fish pieces and shrimp until… Read More »

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Spaghetti with Spinach

Spaghetti with Spinach

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Directions: 1. Bring a large pot of salted water to a boil. Cook spaghetti according to package directions, about 12 minutes. Drain, reserving 1/4 cup of the water;… Read More »

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Southwest Chicken Skillet

Southwest Chicken Skillet

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Directions: 1. For marinade, in a medium mixing bowl combine fajita mix, water, and oil. Add chicken to marinade. Stir to coat. Let stand at room temperature for… Read More »

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Sirloin Soup

Sirloin Soup

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Directions: 1. In a large saucepan, heat oil over medium heat and add onion. Cook until soft, about 5 minutes. Add ground beef and cook, breaking up chunks… Read More »

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Simple Salsa Fish

Simple Salsa Fish

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Directions: 1. Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Set aside. In a small bowl combine salsa and garlic; set aside. 2…. Read More »

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Shrimp, Pineapple And Green Pepper Kebabs With Hot And Sour Dipping Sauce

Shrimp, Pineapple And Green Pepper Kebabs With Hot And Sour Dipping Sauce

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Directions: 1. Heat a charcoal or gas grill to medium-high for direct grilling. 2. In a small pot, combine the pineapple and lime juices, soy sauce, stevia, chile… Read More »

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Shrimp Lo Mein

Shrimp Lo Mein

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Directions: 1. Microwave noodles for 1 minute; set aside. Place shrimp in a small bowl and toss with 2 tablespoons teriyaki sauce; set aside. 2. Place mixed vegetables… Read More »

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Sesame-Maple Roasted Tofu

Sesame-Maple Roasted Tofu

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Directions: 1. Preheat oven to 450 degrees F. 2. Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl. Spread on a large baking… Read More »

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Salmon Pinwheel Salad

Salmon Pinwheel Salad

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Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut lengthwise into 6 even strips. Sprinkle lightly with salt and black pepper. Starting with… Read More »

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Salmon con Salsa-Fresca

Salmon con Salsa-Fresca

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Directions: 1. In a large mixing bowl stir together jicama, cucumber, sweet pepper, vinegar, and sugar. Cover and chill. 2. Rub salmon with oil; sprinkle with salt and… Read More »

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Roast Rack of Lamb

Roast Rack of Lamb

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Directions: 1. Peel off the lamb’s layer of fell (membrane) and fat, if present, down to silver skin. Place roast in a large resealable plastic bag in a… Read More »

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Roast Pork Loin Stuffed with Andouille and Crawfish

Roast Pork Loin Stuffed with Andouille and Crawfish

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Directions: 1. For stuffing: In a 3-quart saucepan, cook sausage in hot oil for 2 minutes. Add crawfish, the sliced onion, and the thinly sliced celery; cook until… Read More »

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Ravioli Skillet Lasagna

Ravioli Skillet Lasagna

In Dash Diet Recipes, Dinner 2 Comments

Directions: 1. In a 10-inch skillet combine pasta sauce and the water. Bring to boiling; stir in ravioli. Reduce heat. Cook, covered, over medium heat about 5 minutes… Read More »

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Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

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Directions: 1. Bring water and 1/2 teaspoon salt to a boil in a medium saucepan. Add quinoa and return to a boil. Reduce to a simmer, cover and… Read More »

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Provenal Vegetable Stew

Provenal Vegetable Stew

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Directions: 1. If desired, peel eggplant. Cut eggplant into 3/4-inch pieces (you should have about 3 cups). 2. In 3-1/2- or 4-quart slow cooker, combine eggplant, zucchini, yellow… Read More »

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Pork Medallions with Pear-Maple Sauce

Pork Medallions with Pear-Maple Sauce

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Directions: 1. Trim fat from meat. Cut meat into 1/4-inch slices. In a medium bowl combine rosemary, thyme, salt, and pepper. Add meat slices; toss to coat. In… Read More »

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Poached Salmon with Citrus Vinaigrette

Poached Salmon with Citrus Vinaigrette

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Directions: 1. Thaw fish, if frozen. Cut fish into four serving-size pieces. Rinse fish; pat dry with paper towels. Set aside. 2. For vinaigrette, in a screw-top jar… Read More »

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Poached Halibut and Peppers

Poached Halibut and Peppers

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Directions: 1. For poaching liquid in a large skillet combine combine wine, water, sweet pepper, capers, garlic, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered,… Read More »

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Pesto Chicken Breasts with Summer Squash

Pesto Chicken Breasts with Summer Squash

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Directions: 1. In a large nonstick skillet cook chicken in hot oil over medium heat for 4 minutes. 2. Turn chicken; add zucchini and/or squash. Cook for 4… Read More »

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Pecan-Crusted Fish with Peppers and Squash

Pecan-Crusted Fish with Peppers and Squash

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Directions: 1. Preheat oven to 425 degree F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 3- to 4-inch pieces; set aside…. Read More »

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Parmesan-Crusted Fish

Parmesan-Crusted Fish

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Directions: 1. Preheat oven to 450 degrees F. Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish; place on baking sheet. Season with… Read More »

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Orange-Glazed Brussels Sprouts and Carrots

Orange-Glazed Brussels Sprouts and Carrots

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Directions: 1. Cut Brussels sprouts in half. In a medium saucepan combine sprouts and carrots. In covered medium saucepan cook in a small amount of boiling water for… Read More »

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