Dash Diet Recipes | The DASH Diet - Part 32

Category:  Dash Diet Recipes

Home » Archive by category "Dash Diet Recipes" (Page 32)

Evergreen Frittata

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: 1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs. 2. Melt butter in a 10-inch ovenproof skillet over medium-low heat until it foams, coating the bottom… Read More »

Eggs a Go Go

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: Kid: Preheat oven to 350°F. Put the foil cups in the muffin pan. Spray each cup with cooking spray. Adult: Unwrap the spinach and place in a glass bowl…. Read More »

Easy Egg & Cheese Waffle Sandwich

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions 1. Heat oven to 400ºF. Generously coat baking sheet with cooking spray. Place waffles on baking sheet. 2. Spoon egg over waffles, spreading to fill cavities. Bake in 400ºF… Read More »

Easy Cheese & Egg Breakfast Quesadillas

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 2 bacon slices. 2. Coat large nonstick skillet with cooking spray; heat over medium heat… Read More »

Dutch Apple Breakfast Bake

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Heat oven to 375°F. Pour 1/4 cup of the melted butter into ungreased 13×9-inch (3-quart) glass baking dish. Separate dough into 16 rolls; set icing aside…. Read More »

Diner-Worthy Hash Browns

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

DIRECTIONS: 1. Scrub and rinse the potatoes, but do not peel them. 2. Place a 10-inch cast-iron skillet over medium-low heat; preheat for 5 minutes. 3. While the skillet is heating… Read More »

Creamy Blueberry French Toast Casserole

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. In a large bowl, whisk milk, eggs, vanilla and honey or agave. 2. Add the bread cubes and toss with the liquid mixture. Set aside for 10 minutes…. Read More »

Cottage Cheese Pancakes

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. In a blender, combine cottage cheese, flour, oil, eggs, sugar, and salt. Blend until smooth. Thin slightly with water, if necessary. 2. Preheat a griddle pan on medium…. Read More »

Columbia Street Grinder

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Cut loaves of bread in half lengthwise; arrange in a single layer, cut sides up. Liberally brush bread with vinaigrette. On bottom half of each loaf, evenly… Read More »

Cinnamon Rolls

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: In a small saucepan, heat the milk until just below the boiling point. Don’t boil. Stir in the oil, sugar and salt. Remove the milk mixture from… Read More »

Cinnamon French Toast Bake

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: 1. Heat oven to 375°F. Pour melted butter into ungreased 13×9-inch (3-quart) glass baking dish. Separate both cans of dough into 16 rolls; set icing aside. Cut… Read More »

Christmas Morning Casserole

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Cook the sausage in a saute pan over medium heat for 3 minutes, breaking it into bite size pieces. Add the mushrooms, bell peppers, 1 tsp of… Read More »

Chocolate Banana Muffins

In Breakfast High Blood Pressure, Dash Diet Recipes 2 Comments

DIRECTIONS: 1. Preheat oven to 400°F and line a muffin pan with paper cups. Mash bananas by hand or with a mixer. 2. While still mashing, add the oil, then… Read More »

Chicken Sliders

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165… Read More »

Cherry Walnut Granola

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Preheat oven to 300°F. 2. In a large bowl, combine oats, walnuts, and cinnamon. In a saucepan, simmer honey, brown sugar, and oil until thick. Add vanilla. Pour… Read More »

Carrot & Spice Quick Bread

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: Combine first 6 ingredients in a small bowl. Set aside. Using a mixer, or stirring vigorously by hand, cream buttery blend in a good-sized mixing bowl. Gradually… Read More »

Caramel Pecan Buns

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: 1. Bake cinnamon rolls as directed on package. 2. To caramelize pecans, melt butter in 10-inch skillet over medium heat; add pecans. Cook, stirring constantly, 1 minute… Read More »

Buttermilk Pancakes with Caramelized Bananas

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: 1. In a medium bowl, combine flour, sugar, baking powder, baking soda, and salt. 2. In another medium bowl, whisk together buttermilk, melted butter, and egg. Add dry ingredients… Read More »

Buttermilk Pancakes

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. In a medium bowl, combine the flour, sugar, baking powder, baking soda, and salt. 2. In another medium bowl, whisk together the buttermilk, melted butter, and egg. Add… Read More »

Buttermilk Biscuits

In Breakfast High Blood Pressure, Dash Diet Recipes 1 Comment

Directions: 1. Preheat oven to 425ºF. Whisk flour, baking powder, soda, sugar, and salt together in a bowl. Drop in butter and, with your fingers or a pastry blender,… Read More »

Buffalo Chicken Salad Wrap

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: You can use leftover or rotisserie chicken if you have it. If not, preheat oven to 375 F or start grill. Bake or grill chicken breasts for… Read More »

Buckwheat Pancakes

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: In a small bowl, whisk together the egg whites, canola oil and milk. In another bowl, combine the flours, baking powder and sugar. Add the egg white… Read More »

Breakfast Wrap

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS 1. Heat oil in a medium skillet over medium-high heat. Add eggs and Mrs. Dash® Original Blend; cook 2 to 3 minutes, until almost cooked through, stirring… Read More »

Breakfast Pitas

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Preheat oven to 400°F. 2. Sauté spinach in oil for 5 minutes or until wilted. Arrange pitas on a parchment-lined baking sheet. Spread with ricotta. 3. Sprinkle with feta…. Read More »

Breakfast Club Flatbread Sandwich

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Blend eggs, water and spices. 2. For each sandwich, pour ⅔ cup egg mixture into a spray-coated non-stick 8-inch pan. Cook, omelet-style, until eggs are firm throughout with… Read More »

Breakfast Bruschetta

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

Directions: 1. Toast muffin. 2. Combine honey with ricotta cheese. Spread on muffin halves. Top with jam and strawberries. Garnish with mint, if desired.

Breakfast Biscuit Quiches

In Breakfast High Blood Pressure, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Heat oven to 350°F. Combine cheese, ham and green onions in small bowl; mix well. Beat eggs, milk, salt and pepper in medium bowl until blended. 2. Separate… Read More »