Dash Diet Recipes | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 4

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Nutty Parmesan Fish

Nutty Parmesan Fish

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Directions: 1. Thaw fish, if frozen. Measure thickness of fillets. Cut fish fillets into 1-inch-wide strips. Rinse and pat dry with paper towels; set aside. 2. In a… Read More »

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Mustard-Maple Pork Roast

Mustard-Maple Pork Roast

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Directions: 1. Preheat oven to 325 degree F. Trim fat. combine mustard, syrup, sage, peel, 1/4 teaspoon of the salt, and pepper; spoon onto meat. 2. Place roast,… Read More »

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Marinated Fish Steaks

Marinated Fish Steaks

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Directions: 1. Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Cut into four serving size pieces, if necessary. For marinade, in a shallow dish… Read More »

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Lime-Sauced Fish and Cucumbers

Lime-Sauced Fish and Cucumbers

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Directions: 1. Thaw fish, if frozen. Cut into 3/4-inch pieces; set aside. 2. For sauce, stir together wine, chicken broth, lime juice, cornstarch, honey, ginger, coriander, and pepper…. Read More »

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Lime Baked Fish

Lime Baked Fish

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Directions: 1. In shallow pan or plate, combine KELLOGG’S RICE KRISPIES cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside. 2…. Read More »

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Lemon-Herb Grilled Fish

Lemon-Herb Grilled Fish

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Directions: 1. Prepare outdoor grill with medium-low to medium coals, or heat gas grill to medium-low to medium (to broil, see Note below). 2. Rinse fish; pat dry…. Read More »

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Lake Trout with Corn Salsa

Lake Trout with Corn Salsa

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Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces. In a small saucepan combine the corn and the water…. Read More »

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Jerk Beef and Plantain Kabobs

Jerk Beef and Plantain Kabobs

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Directions: 1. Trim fat from meat. Cut into 1-inch pieces. In a small bowl, stir together red wine vinegar, oil, and jerk seasoning. Toss meat cubes with half… Read More »

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Herb-Pepper Sirloin Steak

Herb-Pepper Sirloin Steak

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Directions: 1. Stir together catsup, black pepper, rosemary, basil, garlic powder, and, if desired, cardamom. Coat both sides of steak with catsup mixture. Grill steak on an uncovered… Read More »

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Grilled Turkey Burgers

Grilled Turkey Burgers

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Directions: 1. In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic salt, and pepper. Add ground turkey; mix well. Form the turkey… Read More »

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Grilled Marinated Flank Steak

Grilled Marinated Flank Steak

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Directions: 1. Trim fat from steak. Score steak on both sides by making shallow diagonal cuts at 1-inch intervals in a diamond pattern. Place meat in a self-sealing… Read More »

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Grilled Jamaican Jerk Fish Wraps

Grilled Jamaican Jerk Fish Wraps

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Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle Jamaican jerk seasoning over both sides of each fish fillet; rub in with your… Read More »

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Grilled Fennel-Cumin Lamb Chops

Grilled Fennel-Cumin Lamb Chops

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Directions: 1. Trim fat from chops. Place the chops on a plate. For rub, in a small bowl combine the garlic, fennel seeds, cumin, salt, coriander, and black… Read More »

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Ginger-Beef Stir-Fry

Ginger-Beef Stir-Fry

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Directions: 1. Trim fat from steak. Thinly slice steak across the grain;* cut into bite-size strips. Set aside. For sauce, in a small bowl stir together beef broth,… Read More »

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Flank Steak with Corn Salsa

Flank Steak with Corn Salsa

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Directions: 1. For corn salsa, in a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours. 2. Meanwhile, trim fat from… Read More »

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Five-Spice Roasted Duck Breasts

Five-Spice Roasted Duck Breasts

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Directions: 1. Preheat oven to 375 degrees F. 2. Place duck skin-side down on a cutting board. Trim off all excess skin that hangs over the sides. Turn… Read More »

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Fish with Tangerine Relish

Fish with Tangerine Relish

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Directions: 1. Thaw fish fillets, if frozen. Rinse fish; pat dry with paper towels. Sprinkle with salt and black pepper. Measure thickness of fish; set aside. 2. Preheat… Read More »

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Fish Tacos

Fish Tacos

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Directions: 1. Stir together sour cream and 1/4 cup liquid from tomatoes in small bowl to make sauce; set aside. Stir together tomatoes with remaining liquid and coleslaw… Read More »

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Fish Fillets with Baby Spinach, Red Pepper, and Onion Wedges

Fish Fillets with Baby Spinach, Red Pepper, and Onion Wedges

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Directions: 1. Place baby spinach in a large bowl; set aside. In a large skillet cook onion in 1 teaspoon hot oil over medium heat until tender and… Read More »

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Fish and Peppers

Fish and Peppers

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Directions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish; set aside. 2. In a 10-inch skillet, combine chicken broth,… Read More »

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Eggplant-Shallot Stew

Eggplant-Shallot Stew

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Directions:   1. Heat oil in a large saucepan over medium-high heat; add coriander seeds and chile; toast until the coriander turns reddish brown and the chile is… Read More »

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Easy Sauteed Fish Fillets

Easy Sauteed Fish Fillets

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Directions: 1. Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour). 2. Heat oil in a large nonstick skillet over medium-high… Read More »

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Drunken Fish

Drunken Fish

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Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry. Set aside. 2. Meanwhile, for sauce, if using dried peppers, cut open peppers; discard stems and seeds. Place… Read More »

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Diabetic Friendly Chicken and Shrimp Jambalaya

Diabetic Friendly Chicken and Shrimp Jambalaya

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Directions: 1. Cut chicken into bite-size pieces. Halve sausage lengthwise and cut into 1/2-inch-thick slices. In a 3-1/2- or 4-quart slow cooker, combine chicken, sausage, sweet pepper, celery,… Read More »

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Curried Pork and Cabbage

Curried Pork and Cabbage

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Directions: 1. Trim fat from chops. Place chops in a 4- to 6-quart pressure cooker. In a small bowl, combine pineapple juice, curry powder, salt, and pepper; pour… Read More »

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Crunchy Topped Fish with Potato Sticks

Crunchy Topped Fish with Potato Sticks

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Directions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside. 2. Line a large baking sheet with foil. Spray foil with nonstick… Read More »

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Cornish Game Hen with Roasted Root Vegetables

Cornish Game Hen with Roasted Root Vegetables

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Directions: 1. Preheat oven to 400 degree F. In a large bowl, combine carrot, potato, parsnip or turnip, and onion. Add oil and balsamic vinegar; toss to lightly… Read More »

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