Snacks | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 2

Category:  Snacks

Home » Dash Diet Recipes » Archive by category "Snacks" (Page 2)
Fajita-Style Quesadillas

Fajita-Style Quesadillas

In Dash Diet Recipes, Snacks 1 Comment

Directions: 1. In a medium skillet cook sweet pepper, onion, and serrano pepper in hot oil over medium-high heat for 3 to 5 minutes or until vegetables are… Read More »

Print Friendly
Easy-Freezy Sorbet

Easy-Freezy Sorbet

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Freeze berries as directed below. In a large bowl combine the frozen berries, frozen concentrate, and 1/2 cup cold water. Place half of the mixture in… Read More »

Print Friendly
Curry Dip and Veggies

Curry Dip and Veggies

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a small bowl stir together yogurt, chutney, and curry powder. Serve immediately or cover and chill up to 24 hours. Serve with vegetables for dipping

Print Friendly
Curried Snack Mix

Curried Snack Mix

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels. 2. In a small bowl stir together melted margarine,… Read More »

Print Friendly
Crunchy Cracker Snack Mix

Crunchy Cracker Snack Mix

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Preheat oven to 300 degree F. Place cheese crackers and wheat crackers in a large roasting pan. Bake about 5 minutes or until warm. 2. Add… Read More »

Print Friendly
Confetti Yogurt Pops

Confetti Yogurt Pops

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a large bowl gently stir together the yogurt and fruit. Spoon into 4-ounce ice-pop molds or 3-ounce paper cups. Cover molds or cups with foil;… Read More »

Print Friendly
Citrus Salsa with Baked Chips

Citrus Salsa with Baked Chips

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Preheat oven to 400 degrees F. For chips: Lightly coat one side of each tortilla with nonstick cooking spray. Cut each tortilla into eight wedges. Arrange… Read More »

Print Friendly
Cinnamon Popcorn

Cinnamon Popcorn

In Dash Diet Recipes, Snacks 0 Comments

Preparation: 1. Pop popcorn according to package directions. Place popcorn in a large bowl. Lightly coat popcorn with cooking spray, and toss well; repeat. 2. Combine sugar, cinnamon,… Read More »

Print Friendly
Chocolate-Banana Sipper

Chocolate-Banana Sipper

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy. Makes 4 (8-ounce) servings.   Note Peel and… Read More »

Print Friendly
Cherry Marshmallow Snack Mix

Cherry Marshmallow Snack Mix

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In large bowl combine Kellogg’s® Jumbo Multi-Grain Krispies® cereal, Kellogg’s® Rice Krispies® cereal and Kellogg’s® Cocoa Krispies® cereal. 2. In small bowl whisk together orange juice,… Read More »

Print Friendly
Cheez-It™ Game Day Guacamole

Cheez-It™ Game Day Guacamole

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In food processor bowl combine 1 cup of the onion, 1 of the jalapeno peppers and 3 cloves of the garlic. Cover and process until finely… Read More »

Print Friendly
Carrot Hummus

Carrot Hummus

In Dash Diet Recipes, Snacks 1 Comment

Preparation:   1. In a covered small saucepan cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a… Read More »

Print Friendly
Cardamom Tea Cookies

Cardamom Tea Cookies

In Dash Diet Recipes, Snacks 1 Comment

Directions: 1. Allow butter and egg yolk to stand at room temperature for 30 minutes. 2. In a large mixing bowl, beat the softened butter with an electric… Read More »

Print Friendly
Bowl Game Snack Mix

Bowl Game Snack Mix

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning… Read More »

Print Friendly
Avocado Dip

Avocado Dip

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Peel and pit avocados. Place in a bowl with Parmesan cheese, lime juice, and sugar and mash with a fork or a potato masher until smooth…. Read More »

Print Friendly
Apple-Sauced Nachos

Apple-Sauced Nachos

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Preheat oven to 400 degrees F. Lightly coat both sides of tortillas with cooking spray. In a small bowl, stir together granulated sugar and apple pie… Read More »

Print Friendly
All-American Snack Mix

All-American Snack Mix

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In large bowl or resealable gallon-size food-storage plastic bag, mix ingredients. 2. Store in airtight container.

Print Friendly
Maple Kettle Corn

Maple Kettle Corn

In Dash Diet Recipes, Snacks 0 Comments

1. Heat oil in a 3-quart saucepan over medium-high heat. Add popcorn, sugar, and salt to pan; cover and cook 3 minutes or until kernels begin to pop,… Read More »

Print Friendly
whole wheat pretzel

Whole-Wheat Pretzel

In Dash Diet Recipes, Snacks 0 Comments

Directions: In the bowl of a food processor, dissolve yeast, sugar, salt and warm water. Let sit 5 minutes. Add flours, olive oil and gluten. Mix by hand… Read More »

Print Friendly
Whole Wheat Chicken Quesadilla

Whole Wheat Chicken Quesadilla

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Preheat the oven to 400°F. Heat the vegetable oil over high heat in a large saute pan. Season the chicken with the salt and pepper. Cook… Read More »

Print Friendly
Whole Wheat Cheddar Crackers

Whole Wheat Cheddar Crackers

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Preheat oven to 400°F. 2. Place the first 3 ingredients in a food processor and pulse to combine. 3. Add the butter and pulse and until… Read More »

Print Friendly
Tortilla-Crusted Salmon with Tropical Fruit Salsa

Tortilla-Crusted Salmon with Tropical Fruit Salsa

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Preheat the oven to 400 degrees. Coat a large, rimmed baking sheet with cooking spray. 2. Season both sides of the salmon with salt and pepper…. Read More »

Print Friendly
sweet ginger tisane

Sweet Ginger Tisane

In Dash Diet Recipes, Snacks 0 Comments

Directions: In a large saucepan over high heat, combine the water, ginger and lemon juice. Bring to a boil, then reduce the heat to low and simmer for… Read More »

Print Friendly
Sweet and Spicy

Sweet and Spicy Snack Mix

In Dash Diet Recipes, Snacks 0 Comments

Directions: Preheat the oven to 350 F. Lightly coat a 15 1/2-inch-by-10 1/2-inch baking sheet with butter-flavored cooking spray. Generously spray a heavy skillet with butter-flavored cooking spray…. Read More »

Print Friendly
Strawberry Tostada

Strawberry Tostada

In Dash Diet Recipes, Snacks 0 Comments

Directions: Heat oven to 400 degrees Fahrenheit. In large bowl, mix together strawberries, jicama, cilantro, peppers and lime juice. Add avocados; fold together gently. Season with salt if… Read More »

Print Friendly
Strawberry Banana Milkshake

Strawberry Banana Milkshake

In Dash Diet Recipes, Snacks 0 Comments

Directions: In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth. Pour into tall, frosty glasses and garnish each with fresh strawberry… Read More »

Print Friendly
Spiced Pita Crisps

Spiced Pita Crisps

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. Preheat oven to 350°F. 2. In bowl, combine Italian seasoning, Parmesan, garlic powder, and salt. 3. Cut each pita into 8 wedges and separate each into… Read More »

Print Friendly