Snacks | The DASH Diet - Part 2

Category:  Snacks

Home » Dash Diet Recipes » Archive by category "Snacks" (Page 2)

Fajita-Style Quesadillas

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Directions: 1. In a medium skillet cook sweet pepper, onion, and serrano pepper in hot oil over medium-high heat for 3 to 5 minutes or until vegetables are… Read More »

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Easy-Freezy Sorbet

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Directions: 1. Freeze berries as directed below. In a large bowl combine the frozen berries, frozen concentrate, and 1/2 cup cold water. Place half of the mixture in… Read More »

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Curry Dip and Veggies

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Directions: 1. In a small bowl stir together yogurt, chutney, and curry powder. Serve immediately or cover and chill up to 24 hours. Serve with vegetables for dipping

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Curried Snack Mix

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Directions: 1. In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels. 2. In a small bowl stir together melted margarine,… Read More »

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Crunchy Cracker Snack Mix

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Directions: 1. Preheat oven to 300 degree F. Place cheese crackers and wheat crackers in a large roasting pan. Bake about 5 minutes or until warm. 2. Add… Read More »

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Confetti Yogurt Pops

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Directions: 1. In a large bowl gently stir together the yogurt and fruit. Spoon into 4-ounce ice-pop molds or 3-ounce paper cups. Cover molds or cups with foil;… Read More »

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Citrus Salsa with Baked Chips

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Directions: 1. Preheat oven to 400 degrees F. For chips: Lightly coat one side of each tortilla with nonstick cooking spray. Cut each tortilla into eight wedges. Arrange… Read More »

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Cinnamon Popcorn

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Preparation: 1. Pop popcorn according to package directions. Place popcorn in a large bowl. Lightly coat popcorn with cooking spray, and toss well; repeat. 2. Combine sugar, cinnamon,… Read More »

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Chocolate-Banana Sipper

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Directions: 1. In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy. Makes 4 (8-ounce) servings.   Note Peel and… Read More »

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Cherry Marshmallow Snack Mix

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Directions: 1. In large bowl combine Kellogg’s® Jumbo Multi-Grain Krispies® cereal, Kellogg’s® Rice Krispies® cereal and Kellogg’s® Cocoa Krispies® cereal. 2. In small bowl whisk together orange juice,… Read More »

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Cheez-It™ Game Day Guacamole

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Directions: 1. In food processor bowl combine 1 cup of the onion, 1 of the jalapeno peppers and 3 cloves of the garlic. Cover and process until finely… Read More »

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Carrot Hummus

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Preparation:   1. In a covered small saucepan cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a… Read More »

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Cardamom Tea Cookies

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Directions: 1. Allow butter and egg yolk to stand at room temperature for 30 minutes. 2. In a large mixing bowl, beat the softened butter with an electric… Read More »

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Bowl Game Snack Mix

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Directions: 1. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning… Read More »

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Avocado Dip

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Directions: 1. Peel and pit avocados. Place in a bowl with Parmesan cheese, lime juice, and sugar and mash with a fork or a potato masher until smooth…. Read More »

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Apple-Sauced Nachos

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Directions: 1. Preheat oven to 400 degrees F. Lightly coat both sides of tortillas with cooking spray. In a small bowl, stir together granulated sugar and apple pie… Read More »

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All-American Snack Mix

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Directions: 1. In large bowl or resealable gallon-size food-storage plastic bag, mix ingredients. 2. Store in airtight container.

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Maple Kettle Corn

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1. Heat oil in a 3-quart saucepan over medium-high heat. Add popcorn, sugar, and salt to pan; cover and cook 3 minutes or until kernels begin to pop,… Read More »

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Whole-Wheat Pretzel

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Directions: In the bowl of a food processor, dissolve yeast, sugar, salt and warm water. Let sit 5 minutes. Add flours, olive oil and gluten. Mix by hand… Read More »

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Whole Wheat Chicken Quesadilla

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Directions: 1. Preheat the oven to 400°F. Heat the vegetable oil over high heat in a large saute pan. Season the chicken with the salt and pepper. Cook… Read More »

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Whole Wheat Cheddar Crackers

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Directions: 1. Preheat oven to 400°F. 2. Place the first 3 ingredients in a food processor and pulse to combine. 3. Add the butter and pulse and until… Read More »

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Tortilla-Crusted Salmon with Tropical Fruit Salsa

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Directions: 1. Preheat the oven to 400 degrees. Coat a large, rimmed baking sheet with cooking spray. 2. Season both sides of the salmon with salt and pepper…. Read More »

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Sweet Ginger Tisane

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Directions: In a large saucepan over high heat, combine the water, ginger and lemon juice. Bring to a boil, then reduce the heat to low and simmer for… Read More »

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Sweet and Spicy Snack Mix

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Directions: Preheat the oven to 350 F. Lightly coat a 15 1/2-inch-by-10 1/2-inch baking sheet with butter-flavored cooking spray. Generously spray a heavy skillet with butter-flavored cooking spray…. Read More »

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Strawberry Tostada

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Directions: Heat oven to 400 degrees Fahrenheit. In large bowl, mix together strawberries, jicama, cilantro, peppers and lime juice. Add avocados; fold together gently. Season with salt if… Read More »

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Strawberry Banana Milkshake

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Directions: In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth. Pour into tall, frosty glasses and garnish each with fresh strawberry… Read More »

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Spiced Pita Crisps

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Directions: 1. Preheat oven to 350°F. 2. In bowl, combine Italian seasoning, Parmesan, garlic powder, and salt. 3. Cut each pita into 8 wedges and separate each into… Read More »

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