Snacks | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 4

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Home » Dash Diet Recipes » Archive by category "Snacks" (Page 4)
Fruit Salad With Honey Lime Dressing

Fruit Salad With Honey Lime Dressing

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Directions: In a blender or food processor, combine honey, lime juice and nutmeg or cinnamon; blend until smooth. In a medium bowl, toss fruit with dressing and chill… Read More »

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Fruit And Yogurt Parfaits

Fruit And Yogurt Parfaits

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Directions: 1. In each of 4 parfait dishes, layer 1/4 cup yogurt, 2 Tbsp granola, 2 Tbsp blueberries, and 2 Tbsp strawberries. 2. Repeat layers. Top each parfait with 1… Read More »

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Frosty Almond Date Shake

Frosty Almond Date Shake

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Directions: Put the dates in a small bowl and sprinkle with the warm water. Let soak for 5 minutes to soften, then drain. In a blender, combine the… Read More »

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Fresh Strawberries With Raspberry Dip

Fresh Strawberries with Raspberry Dip

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Directions: 1. Press raspberries through a sieve. Discard seeds and pulp, reserving juice. 2. In a medium bowl, combine raspberry juice with lemon zest, lemon juice, yogurt, and brown sugar…. Read More »

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Dinner Frittata

Dinner Frittata

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Directions: 1. In oil, cook hash browns, onion, and chiles for 1 minute. 2. Add eggs, tsp salt, and tsp pepper. 3. Cook until done, flipping once.

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Creamy Herb Dip With Raw Vegetables

Creamy Herb Dip with Raw Vegetables

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Directions: 1. Arrange vegetables on a large platter. Cover and refrigerate. 2. In food processor, combine mayonnaise, water, chives, basil, thyme, oil, lemon juice, salt, and pepper. Process until smooth…. Read More »

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Cranberry Spritzer

Cranberry Spritzer

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Directions: Refrigerate the cranberry juice, lemon juice and carbonated water until cold. In a large pitcher, mix together the cranberry juice, lemon juice, carbonated water, sugar and sherbet…. Read More »

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Coconut Baked Shrimp With Sweet & Sour Dipping Sauce

Coconut Baked Shrimp With Sweet & Sour Dipping Sauce

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Directions: 1. Preheat oven to “broil” setting. 2. Pat dry shrimp with a towel and season with 1/2 tsp salt. 3. Arrange three separate bowls in an assembly line. Place flour… Read More »

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Chocolate Potato Cake

Chocolate Potato Cake

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Directions: 1. Beat sugar, butter, eggs, chocolate, vanilla, potato, flour, baking soda, salt, and yogurt. 2. Transfer to a greased 9-by-13-inch pan. 3. Bake at 375°F for 35 to 40 minutes…. Read More »

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Chile Cream Snacks

Chile Cream Snacks

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Directions: 1. Mix green chile, cream cheese, garlic powder, salt, and pepper in a small bowl. Spread over a flour tortilla and roll tightly. Slice into 1½-inch-thick circles. (Tip:… Read More »

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Chicken Frito Pie

Chicken Frito Pie

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Directions: 1. Preheat oven to 350°F. In a large heavy-bottomed pot, heat oil over medium high. Season chicken with salt and pepper, then brown on both sides for a… Read More »

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Buffalo Chicken Fingers With Blue Cheese Dip

Buffalo Chicken Fingers with Blue Cheese Dip

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Directions: 1. Cut chicken into 4-inch-long strips about 3/4 inch thick. Sprinkle with salt and pepper. 2. Preheat a large, nonstick skillet on medium-high for 30 seconds. Add oil, bring… Read More »

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Blackberry Iced Tea with Cinnamon and Ginger

Blackberry Iced Tea with Cinnamon and Ginger

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Directions: In a large saucepan, heat water to just before boiling. Add tea bags, 2 of the cinnamon sticks and ginger. Remove from heat, cover and let steep… Read More »

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Apple Peanut Butter Snack

Apple Peanut Butter Snack

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Directions: Place apple slices on serving plates. Stir together peanut butter, yogurt, apple juice and cinnamon until blended. Spoon peanut butter mixture evenly on apples. Sprinkle with sunflower… Read More »

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oatmealraisincookies_jeremyjenum

Classic Oatmeal Cookies

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DIRECTIONS: 1. Preheat the oven to 350°F. 2. Combine the flour, baking soda, salt, cinnamon, and cloves in a medium bowl. 3. Place the melted butter and sugars in a large… Read More »

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