• 2 cups fat-free milk
  • 1 medium banana, sliced and frozen*
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons honey
  • 1 teaspoon vanilla


1. In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy. Makes 4 (8-ounce) servings.



Peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze for at least 1 hour or until firm. Makes 4 (8-ounce) servings.

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