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What Is The Dash Diet?
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DASH DIET RECIPES:
Breakfast
Lunch
Dinner
Snacks
Desserts

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DASH Diet PDF

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OBJECTIVES

- Increase intake of fiber, potassium, calcium and magnesium

- Keep fat at low levels (7-8% of total calories), especially saturated fat

- Keep sodium at low to moderate levels (2400-3000mg/day)

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DASH DIET RECIPES:
Breakfast
Lunch
Dinner
Snacks
Desserts

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