1. Bring 2 cups water to a boil over medium-high heat in a medium saucepan. Whisk in grits; bring to a boil. Reduce heat to low; cook, stirring often, 15 minutes or until tender. Stir in butter until melted; cool to room temperature. Stir in buttermilk and eggs.
2. Whisk together flour and next 3 ingredients in a small bowl. Stir flour mixture into grits mixture until just combined.
3. Cook in a preheated, oiled waffle iron until golden (about 1/3 cup batter each).
Brought to the table by cookbook author Constance Snow (adapted from The Rustic Table cookbook).
Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.
- Increase intake of fiber, potassium, calcium and magnesium
- Keep fat at low levels (7-8% of total calories), especially saturated fat
- Keep sodium at low to moderate levels (2400-3000mg/day)