• 2 teaspoons vegetable oil
  • 1 onion, chopped
  • 1 teaspoon ginger, fresh or half as much ground
  • 1⁄2 teaspoon turmeric
  • 1⁄2 teaspoon cumin powder
  • 2 cups mixed vegetables, chopped (cauliflower, peppers, carrots, or peas)
  • 1 large baking potato, peeled and diced
  • 1 cup white rice, uncooked
  • 1⁄2 teaspoon salt
  • 2 1⁄2 cups water
  • 1 can kidney beans, drained (15.5 ounces)

Directions:

1. Heat oil in a large skillet over medium heat.

2. Add onion, ginger, turmeric, and cumin, and stir while cooking for 1 minute.

3. Add remaining ingredients. Bring to a boil, cover, and reduce heat.

4. Simmer 20-25 minutes. Serve hot.

5. Refrigerate leftovers within 2-3 hours.

Tips:

Try using brown rice instead of white for even more fiber and finish this meal off with a glass of low-fat milk for extra protein to keep you full and satisfied.

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