• 1 tablespoon large walnut halves, halved
  • 1 1/2 tablespoons whole roasted almonds
  • 1 tablespoon each black and golden raisins
  • 1 tablespoon unsalted sunflower seeds


Combine the fruit and nuts in a bowl. Pack in a plastic or cello bag.  Close with a twisty or a rubber band.

Makes one 2-ounce serving. This recipe can be easily increased.