The DASH Diet | Cooking DASH Diet Recipes & More... - Part 2

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Parmesan-Crusted Fish

In Dash Diet Recipes, Dinner

Raspberry Ginger Chicken

In Dash Diet Recipes, Dinner

Summer-Berry Compote

In Breakfast, Dash Diet Recipes

Blueberry Pancakes

In Breakfast, Dash Diet Recipes

Creamy Breakfast Polenta

In Breakfast, Dash Diet Recipes

Good-for-you Granola

In Breakfast, Dash Diet Recipes

Fish Tacos

In Dash Diet Recipes, Dinner

Chicken, Pear, and Parmesan Salad

In Dash Diet Recipes, Lunch

Pork Tenderloin with Apples & Balsamic Vinegar

In Dash Diet Recipes, Dinner

Fresh Strawberries with Raspberry Dip

In Dash Diet Recipes, Snacks

Grilled Salmon with Maple-ginger Glaze

In Dash Diet Recipes, Dinner

Creamy Fruit Dessert

In Dash Diet Recipes, Desserts

Orange-Glazed Brussels Sprouts and Carrots

In Dash Diet Recipes, Dinner

Baja-Battered Fish

In Dash Diet Recipes, Dinner

Homemade Mocha S’mores

In Dash Diet Recipes, Desserts