The DASH Diet | Cooking DASH Diet Recipes & More... - Part 2

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Chicken and Wild Rice Stuffed Tomatoes

In Dash Diet Recipes, Dinner

Classic Boston Baked Beans

In Dash Diet Recipes, Lunch

Muesli Breakfast Bars

In Breakfast, Dash Diet Recipes

Chile Cream Snacks

In Dash Diet Recipes, Snacks

Cran-Berry Green-Tea Smoothie

In Breakfast, Dash Diet Recipes

Lean Mean Cheeseburgers

In Dash Diet Recipes, Dinner

Mini Breakfast Pizzas

In Breakfast, Dash Diet Recipes

Lemony Sour Cream Muffins

In Breakfast, Dash Diet Recipes

Grape Breakfast Sundae

In Breakfast, Dash Diet Recipes

Corn tamales with Avocado-Tomatillo Salsa

In Dash Diet Recipes, Dinner

Honey-Ginger Fruit

In Breakfast, Dash Diet Recipes

French Toast Waffles

In Breakfast, Dash Diet Recipes

Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette

In Dash Diet Recipes, Lunch

Blueberry Muffins

In Breakfast, Dash Diet Recipes

Apples and Cream Shake

In Dash Diet Recipes, Desserts