The DASH Diet | Cooking DASH Diet Recipes & More... - Part 2

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
cranberry walnut oatmeal

Cranberry-Walnut Oatmeal

In Dash Diet Recipes, Dinner
S'more-Cobbler

S’more Cobbler

In Dash Diet Recipes, Desserts
Baja-Battered Fish

Baja-Battered Fish

In Dash Diet Recipes, Dinner
braised-celery-root

Braised Celery Root

In Dash Diet Recipes, Lunch
Pappardelle with Roasted Tomatoes

Pappardelle with Roasted Tomatoes

In Dash Diet Recipes, Lunch
re11_applecobbler

Apple Berry Cobbler

In Dash Diet Recipes, Desserts
Green Papaya and Shrimp Salad

Green Papaya and Shrimp Salad

In Dash Diet Recipes, Snacks
irish-bread-loaf

Whole-wheat Soda Bread

In Breakfast, Dash Diet Recipes
Fettuccine with Swiss Chard & Mushrooms

Fettuccine with Swiss Chard & Mushrooms

In Dash Diet Recipes, Dinner
Spicy Seafood Stew

Spicy Seafood Stew

In Dash Diet Recipes, Dinner
makeaheadfrenchtoast_ritamaas

Make-ahead French Toast

In Breakfast, Dash Diet Recipes
Cran-fruit Coffeecake with Crumb Topping

Cran-fruit Coffeecake with Crumb Topping

In Dash Diet Recipes, Desserts
Chicken and Mushrooms

Chicken and Mushrooms

In Dash Diet Recipes, Dinner
Avocado Dip

Avocado Dip

In Dash Diet Recipes, Snacks
carrot-apple-bread

Carrot & Spice Quick Bread

In Breakfast, Dash Diet Recipes