The DASH Diet | Cooking DASH Diet Recipes & More... - Part 2

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Quick Oatmeal Granola

In Breakfast, Dash Diet Recipes

Herb-crusted Baked Cod

In Dash Diet Recipes, Dinner

Pork Medallions with Five-Spice Powder

In Dash Diet Recipes, Dinner

Chili

In Dash Diet Recipes, Dinner

Watermelon Sorbet

In Dash Diet Recipes, Desserts

Diet for high blood pressure

In D.A.S.H Tips, News

Potato Pancakes

In Dash Diet Recipes, Snacks

Red, White And Blue Parfait

In Dash Diet Recipes, Desserts

Oatmeal Muffins

In Breakfast, Dash Diet Recipes

Chilly Bow Ties and Tuna

In Dash Diet Recipes, Lunch

Stuffed Eggplant

In Dash Diet Recipes, Dinner

Fresh Fruit Salad with Creamy Lime Topping

In Dash Diet Recipes, Snacks

Seasonal Fruit Palette

In Dash Diet Recipes, Desserts

Champion Chicken Pockets

In Dash Diet Recipes, Lunch

Fresh Fruit Kebabs with Lemon Lime Dip

In Dash Diet Recipes, Desserts