The DASH Diet | Cooking DASH Diet Recipes & More... - Part 2

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
mediterranean-chicken-salad_dasha-wright

Mediterranean Chicken Salad

In Dash Diet Recipes, Lunch
Spinach and Bean Salad

Spinach and Bean Salad

In Dash Diet Recipes, Dinner
Yellow Lentils With Spinach And Ginger

Yellow Lentils with Spinach and Ginger

In Dash Diet Recipes, Dinner
Maple-Almond Granola

Maple-Almond Granola

In Breakfast, Dash Diet Recipes
Fettuccine with Swiss Chard & Mushrooms

Fettuccine with Swiss Chard & Mushrooms

In Dash Diet Recipes, Dinner
bananadatebread

Banana-Date Flaxseed Bread

In Breakfast, Dash Diet Recipes
Veggie Burgers

Veggie Burgers

In Dash Diet Recipes, Lunch
Sirloin Soup

Sirloin Soup

In Dash Diet Recipes, Lunch
sesame-shrimp_con-poulos

Sesame Shrimp

In Dash Diet Recipes, Dinner
blue-berry-pancakes

Blueberry Pancakes

In Breakfast, Dash Diet Recipes
Honey-Ginger Fruit

Honey-Ginger Fruit

In Breakfast, Dash Diet Recipes
Cabbage-Chicken Toss

Cabbage-Chicken Toss

In Dash Diet Recipes, Lunch
Pesto Chicken Breasts with Summer Squash

Pesto Chicken Breasts with Summer Squash

In Dash Diet Recipes, Dinner
Pba Sandwich

PBA Sandwich

In Dash Diet Recipes, Snacks
Curried Pork and Cabbage

Curried Pork and Cabbage

In Dash Diet Recipes, Dinner