The DASH Diet | Cooking DASH Diet Recipes & More... - Part 27

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan

based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Mushroom-Sauced Pork Chops

Mushroom-Sauced Pork Chops

In Dash Diet Recipes, Lunch
Quick Skillet Cake

Quick Skillet Cake

In Dash Diet Recipes, Dinner
Slow-roast Chicken with Homemade Gravy

Slow-roast Chicken with Homemade Gravy

In Dash Diet Recipes, Lunch
Mustard-Maple Pork Roast

Mustard-Maple Pork Roast

In Dash Diet Recipes, Dinner
Sesame Encrusted Baked Chicken Tenders

Sesame Encrusted Baked Chicken Tenders

In Dash Diet Recipes, Dinner
Brussels Sprouts with Toasted Almonds

Brussels Sprouts with Toasted Almonds

In Dash Diet Recipes, Lunch
Scoop-It-Up Chicken Salad

Scoop-It-Up Chicken Salad

In Dash Diet Recipes, Lunch
Pesto Chicken Breasts with Summer Squash

Pesto Chicken Breasts with Summer Squash

In Dash Diet Recipes, Dinner
Chops and Pineapple with Chili Slaw

Chops and Pineapple with Chili Slaw

In Dash Diet Recipes, Lunch
Spiced Oatmeal

Spiced Oatmeal

In Breakfast, Dash Diet Recipes
PBJ French Toast Waffles

PBJ French Toast Waffles

In Dash Diet Recipes, Snacks
Festive Cranberry Chicken

Festive Cranberry Chicken

In Dash Diet Recipes, Dinner
Pesto Chicken Breasts With Summer Squash

Pesto Chicken Breasts With Summer Squash

In Dash Diet Recipes, Lunch
Rosemary and Mustard Breakfast Sausages

Rosemary and Mustard Breakfast Sausages

In Breakfast, Dash Diet Recipes
Apples and Cream Shake

Apples and Cream Shake

In Dash Diet Recipes, Desserts