The DASH Diet | Cooking DASH Diet Recipes & More... - Part 27

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Buttermilk Waffles

In Dash Diet Recipes, Dinner

Quick Breakfast Quesadillas

In Breakfast, Dash Diet Recipes

Spaghetti with Spinach

In Dash Diet Recipes, Dinner

Mini Mushroom-&-Sausage Quiches

In Breakfast, Dash Diet Recipes

Southwestern Breakfast Bake

In Breakfast, Dash Diet Recipes

Rainbow Pops

In Dash Diet Recipes, Snacks

Cheesy Baked Zucchini

In Dash Diet Recipes, Lunch

Easy Sauteed Fish Fillets

In Dash Diet Recipes, Dinner

Chicken Noodle Soup

In Dash Diet Recipes, Lunch

Gruyère, Leek & Potato Pie

In Dash Diet Recipes, Lunch

Carrot-Pineapple-Bran Muffins

In Breakfast, Dash Diet Recipes

Spiced Irish Oatmeal

In Breakfast, Dash Diet Recipes

NewYork Strip Steak with Whiskey-mushroom Sauce

In Dash Diet Recipes, Dinner

Farfalle with Mushrooms and Spinach

In Dash Diet Recipes, Lunch

Buttermilk Pancakes

In Breakfast, Dash Diet Recipes