The DASH Diet | Cooking DASH Diet Recipes & More... - Part 27

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
pizza_nc

Whole Wheat Mini Pizzas

In Dash Diet Recipes, Lunch
couples-quesadillas

Couples Quesadillas

In Dash Diet Recipes, Dinner
Almond-Crusted Chicken

Almond-Crusted Chicken

In Dash Diet Recipes, Lunch
Balsamic Chicken over Greens

Balsamic Chicken over Greens

In Dash Diet Recipes, Lunch
Roast Chicken Dal

Roast Chicken Dal

In Dash Diet Recipes, Lunch
Gluten-Free Scalloped Potatoes

Gluten-Free Scalloped Potatoes

In Dash Diet Recipes, Snacks
Yogurt and Dill Smashed Potatoes

Yogurt and Dill Smashed Potatoes

In Dash Diet Recipes, Lunch
Two-Tomato Salsa

Two-Tomato Salsa

In Dash Diet Recipes, Snacks
Chicken Noodle Soup

Chicken Noodle Soup

In Dash Diet Recipes, Lunch
3940_MEDIUM

Leg of Lamb cooked with Potatoes

In Dash Diet Recipes, Lunch
Oat and Nut Crunch Mix

Oat and Nut Crunch Mix

In Dash Diet Recipes, Snacks
Wacky Chocolate Cake

Wacky Chocolate Cake

In Dash Diet Recipes, Desserts
quickquesadillas_ritamaas

Quick Breakfast Quesadillas

In Breakfast, Dash Diet Recipes
orange rosemary roasted chicken

Orange Rosemary Roasted Chicken

In Dash Diet Recipes, Dinner
Stuffed Chicken Breasts

Stuffed Chicken Breasts

In Dash Diet Recipes, Dinner