The DASH Diet | Cooking DASH Diet Recipes & More... - Part 27

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Orange-Berry Swirl

In Breakfast, Dash Diet Recipes

Slow-roast Chicken with Homemade Gravy

In Dash Diet Recipes, Lunch

Darn Good Chocolate Cake

In Dash Diet Recipes, Desserts

Sweet Ginger Tisane

In Dash Diet Recipes, Snacks

Whole-wheat Soda Bread

In Breakfast, Dash Diet Recipes

Potato Chip-Crusted Chicken

In Dash Diet Recipes, Snacks

Fried Fruit Pies

In Dash Diet Recipes, Dinner

One-pan Summer Eggs

In Breakfast, Dash Diet Recipes

Red Beet and White Bean Hummus

In Dash Diet Recipes, Snacks

Mustard Glazed Ribs

In Dash Diet Recipes, Lunch

Orange Rosemary Roasted Chicken

In Dash Diet Recipes, Dinner

Almond Muffins

In Breakfast, Dash Diet Recipes

Halibut with Tomato Basil Salsa

In Dash Diet Recipes, Dinner

Confetti Yogurt Pops

In Dash Diet Recipes, Snacks

Chicken Sliders

In Breakfast, Dash Diet Recipes