The DASH Diet | Cooking DASH Diet Recipes & More... - Part 27

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Bean Burrito Bites

Bean Burrito Bites

In Dash Diet Recipes, Lunch
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Cinnamon French Toast Bake

In Breakfast, Dash Diet Recipes
Rainbow Pops

Rainbow Pops

In Dash Diet Recipes, Snacks
raspberrybrownies_markthomas

Raspberry Swirl Brownie Bites

In Dash Diet Recipes, Lunch
Light Biscuits

Light Biscuits

In Breakfast, Dash Diet Recipes
Five-Spice Roasted Duck Breasts

Five-Spice Roasted Duck Breasts

In Dash Diet Recipes, Dinner
fruity-faces_yunhee-kim

Fruity Faces

In Dash Diet Recipes, Lunch
Zucchini-Lemon Muffins

Zucchini-Lemon Muffins

In Breakfast, Dash Diet Recipes
Vegetable Pasta Soup

Vegetable Pasta Soup

In Dash Diet Recipes, Lunch
Pear n’ Nut Muffins

Pear n’ Nut Muffins

In Dash Diet Recipes, Lunch
morning-glory-muffins-pecans

Morning Glory Muffins

In Breakfast, Dash Diet Recipes
big apple pancake

Big Apple Pancake

In Breakfast, Dash Diet Recipes
re11_ambrosia

Ambrosia with Coconut and Toasted Almonds

In Dash Diet Recipes, Desserts
whole-wheat-banana-bread-07

Whole-grain Banana Bread

In Breakfast, Dash Diet Recipes
All-American Snack Mix

All-American Snack Mix

In Dash Diet Recipes, Snacks