The DASH Diet | Cooking DASH Diet Recipes & More... - Part 30

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Baby Minted Carrots

In Dash Diet Recipes, Lunch

French Toast Waffles

In Breakfast, Dash Diet Recipes

No-Bake White Chocolate Pie

In Dash Diet Recipes, Desserts

Basmati Rice Pudding with Oranges

In Dash Diet Recipes, Desserts

Asian Beef and Noodles

In Dash Diet Recipes, Dinner

Brown Rice Pilaf

In Dash Diet Recipes, Lunch

No-Bake Peaches And Cream Cheesecake

In Dash Diet Recipes, Desserts

Refrigerator Overnight Oatmeal

In Breakfast, Dash Diet Recipes

Sweet Pepper Salsa Fish

In Dash Diet Recipes, Dinner

Southwest Style Rice Bowl

In Dash Diet Recipes, Lunch

Easiest Pasta and Broccoli Recipe

In Dash Diet Recipes, Dinner

Grilled Jamaican Jerk Fish Wraps

In Dash Diet Recipes, Dinner

Mediterranean Tuna on a Roll

In Dash Diet Recipes, Lunch

Oven Baked Sweet Potato “Fries”

In Dash Diet Recipes, Lunch

Red Velvet Cupcakes

In Dash Diet Recipes, Desserts