The DASH Diet | Cooking DASH Diet Recipes & More... - Part 31

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan

based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Cod with Lemon and Capers

Cod with Lemon and Capers

In Dash Diet Recipes, Dinner
Vermicelli Tossed with Pan-Roasted Asparagus and Fresh Tomatoes

Vermicelli Tossed with Pan-Roasted Asparagus and Fresh Tomatoes

In Dash Diet Recipes, Dinner
Potato Pancakes

Potato Pancakes

In Dash Diet Recipes, Snacks
Lemony Salmon

Lemony Salmon

In Dash Diet Recipes, Dinner
Cheesy Cauliflower

Cheesy Cauliflower

In Dash Diet Recipes, Lunch
Goat’s Cheese & Watercress Quiche

Goat’s Cheese & Watercress Quiche

In Dash Diet Recipes, Lunch
Breakfast Pitas

Breakfast Pitas

In Breakfast, Dash Diet Recipes
Watermelon Sorbet

Watermelon Sorbet

In Dash Diet Recipes, Desserts
Cottage Cheese Pancakes

Cottage Cheese Pancakes

In Breakfast, Dash Diet Recipes
Flourless Chocolate Cake

Flourless Chocolate Cake

In Dash Diet Recipes, Desserts
Pasta Salad with Grilled Corn and Broccoli

Pasta Salad with Grilled Corn and Broccoli

In Breakfast, Dash Diet Recipes
Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

In Breakfast, Dash Diet Recipes
Spinach Cake Muffins

Spinach Cake Muffins

In Breakfast, Dash Diet Recipes
Potato Nachos

Potato Nachos

In Dash Diet Recipes, Snacks
Foolproof Slow Roast Chicken

Foolproof Slow Roast Chicken

In Dash Diet Recipes, Lunch