The DASH Diet | Cooking DASH Diet Recipes & More... - Part 31

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Sheila Lukins’ Pumpkin Pie

In Dash Diet Recipes, Desserts

Breakfast Bruschetta

In Breakfast, Dash Diet Recipes

Oatmeal Sundaes

In Breakfast, Dash Diet Recipes

Pear & Blue Cheese Flatbread

In Dash Diet Recipes, Lunch

Sweet and Spicy Snack Mix

In Dash Diet Recipes, Snacks

Buffalo Chicken Salad Wrap

In Breakfast, Dash Diet Recipes

Potato Pancakes

In Dash Diet Recipes, Snacks

Pumpkin Muffins

In Breakfast, Dash Diet Recipes

Beef & Veggie Stir-fry

In Dash Diet Recipes, Dinner

Cocoa Crusted Pork Tenderloin

In Dash Diet Recipes, Dinner

Apples and Granola Breakfast Crisp

In Breakfast, Dash Diet Recipes

Tropical Fruit Parfaits

In Breakfast, Dash Diet Recipes

Peanut Butter and Jelly Crunchy French Toast

In Dash Diet Recipes, Snacks

Asparagus and Caramelized Onion Frittata

In Breakfast, Dash Diet Recipes

Chicken Enchiladas

In Dash Diet Recipes, Lunch