The DASH Diet | Cooking DASH Diet Recipes & More... - Part 32

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Maple Mustard Kale with Turkey Bacon

In Dash Diet Recipes, Lunch

Tuna Pita Pockets

In Breakfast, Dash Diet Recipes

Mountain Peak Granola

In Breakfast, Dash Diet Recipes

Braised Celery Root

In Dash Diet Recipes, Lunch

Whole Wheat-Oat Pancakes

In Breakfast, Dash Diet Recipes

Chinese Noodles with Spring Vegetables

In Dash Diet Recipes, Dinner

Skillet Granola

In Dash Diet Recipes, Snacks

Skinny Chicken Pesto Bake

In Dash Diet Recipes, Dinner

Mango Salsa Pizza

In Dash Diet Recipes, Dinner

Pasta with Spinach, Garbanzos & Raisins

In Dash Diet Recipes, Dinner

Moroccan Eggplant with Tomatoes

In Dash Diet Recipes, Lunch

Fabulous Frittata

In Breakfast, Dash Diet Recipes

Muesli Breakfast Bars

In Breakfast, Dash Diet Recipes

Almond and Apricot Biscotti

In Breakfast, Dash Diet Recipes

Basil Salmon and Julienne Vegetables

In Dash Diet Recipes, Dinner