The DASH Diet | Cooking DASH Diet Recipes & More... - Part 33

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Cornish Game Hen with Roasted Root Vegetables

In Dash Diet Recipes, Dinner

No-Bake Tiramisu

In Dash Diet Recipes, Desserts

Grilled Pineapple

In Dash Diet Recipes, Desserts

Sun-dried Tomato, Thyme and Basil Pizza

In Dash Diet Recipes, Dinner

Pecan-Crusted Fish with Peppers and Squash

In Dash Diet Recipes, Dinner

Banana-Nut Oatmeal

In Breakfast, Dash Diet Recipes
dash-diet-recipes

Welcome! Let’s Start To Eat Right!

In D.A.S.H Tips, Dash Diet Recipes, Health & Lifestyle, News

Skillet Corn Cake with Stewed Cherries

In Dash Diet Recipes, Dinner

Orange Rosemary Roasted Chicken

In Dash Diet Recipes, Dinner

Halibut with Tomato Basil Salsa

In Dash Diet Recipes, Dinner

Mini Breakfast Pizzas

In Breakfast, Dash Diet Recipes

Fettuccine with Asparagus

In Dash Diet Recipes, Lunch

Creamy Breakfast Polenta

In Breakfast, Dash Diet Recipes

Coconut & Dark Chocolate Kefir Parfait

In Dash Diet Recipes, Desserts

Grilled Fennel-Cumin Lamb Chops

In Dash Diet Recipes, Dinner