The DASH Diet | Cooking DASH Diet Recipes & More... - Part 4

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Blueberry-Tofu Smoothie

Blueberry-Tofu Smoothie

In Breakfast, Dash Diet Recipes
Vegetable Lo Mein

Vegetable Lo Mein

In Dash Diet Recipes, Dinner
creamed-chard

Creamed Swiss Chard

In Dash Diet Recipes, Lunch
mediterraneantuna_jimfranco

Mediterranean Tuna on a Roll

In Dash Diet Recipes, Lunch
Parmesan Baked Fish

Parmesan Baked Fish

In Dash Diet Recipes, Dinner

Fruit and Nut Bar

In Dash Diet Recipes, Desserts
Cherry Marshmallow Snack Mix

Cherry Marshmallow Snack Mix

In Dash Diet Recipes, Snacks
ploughmansandwich_ritamaas

Ploughman Sandwich

In Dash Diet Recipes, Lunch
Lake Trout with Corn Salsa

Lake Trout with Corn Salsa

In Dash Diet Recipes, Dinner
Gluten-Free Banana Bread

Gluten-Free Banana Bread

In Dash Diet Recipes, Snacks
pork-tenderloin-with-fennel

Pork Tenderloin with Fennel Sauce

In Dash Diet Recipes, Dinner
Southwestern Black Bean Cakes with Guacamole

Southwestern Black Bean Cakes with Guacamole

In Dash Diet Recipes, Lunch
Winter Breakfast Fruit Crunch

Winter Breakfast Fruit Crunch

In Breakfast, Dash Diet Recipes
Creamy Breakfast Polenta

Creamy Breakfast Polenta

In Breakfast, Dash Diet Recipes
Oven Baked Sweet Potato “Fries”

Oven Baked Sweet Potato “Fries”

In Dash Diet Recipes, Lunch