The DASH Diet | Cooking DASH Diet Recipes & More... - Part 4

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Dutch Apple Breakfast Bake

In Breakfast, Dash Diet Recipes

Chocolate-Banana Sipper

In Dash Diet Recipes, Snacks

Greek Yogurt Parfait

In Breakfast, Dash Diet Recipes

Spiced Carrot Raisin Bread

In Breakfast, Dash Diet Recipes

Harvest Sweet Potato Pie

In Dash Diet Recipes, Desserts

Honey Yogurt with Pomegranate and Pistachios

In Dash Diet Recipes, Snacks

Veggies Breakfast Bakes

In Breakfast, Dash Diet Recipes

Marinated Fish Steaks

In Dash Diet Recipes, Dinner

Baked Chicken Chiles Rellenos

In Dash Diet Recipes, Lunch

Warm Asparagus Salad with Oranges

In Dash Diet Recipes, Lunch

Oat and Nut Crunch Mix

In Breakfast, Dash Diet Recipes

Soft Tacos with Southwestern Vegetables

In Dash Diet Recipes, Dinner

Pineapple Coconut Upside-Down Cake

In Dash Diet Recipes, Desserts

Tabbouleh With Edamame and Feta

In Dash Diet Recipes, Dinner

Steak and Vegetable Soup

In Dash Diet Recipes, Dinner