The DASH Diet | Cooking DASH Diet Recipes & More... - Part 4

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Grilled Chicken Salad with Olives & Oranges

In Dash Diet Recipes, Dinner

NewYork Strip Steak with Whiskey-mushroom Sauce

In Dash Diet Recipes, Dinner

Wacky Chocolate Cake

In Dash Diet Recipes, Desserts

Peanut Butter and Jelly Crunchy French Toast

In Dash Diet Recipes, Snacks

Mixed Dried Fruits & Nuts

In Dash Diet Recipes, Lunch

Triple Layer Mint S’more Brownies

In Dash Diet Recipes, Desserts

Make-ahead French Toast

In Breakfast, Dash Diet Recipes

Summer Squash Casserole

In Dash Diet Recipes, Lunch

Raspberry Swirl Brownie Bites

In Dash Diet Recipes, Lunch

Tortilla-Crusted Salmon with Tropical Fruit Salsa

In Dash Diet Recipes, Snacks

Tuscan-Style Tuna Salad

In Dash Diet Recipes, Lunch

Sweet Ginger Tisane

In Dash Diet Recipes, Snacks

Zucchini-Lemon Muffins

In Breakfast, Dash Diet Recipes

Pear Pie

In Dash Diet Recipes, Desserts

Mango Salsa Pizza

In Dash Diet Recipes, Dinner