The DASH Diet | Cooking DASH Diet Recipes & More... - Part 4

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Penne Salad with Italian Green Beans and Gorgonzola

Penne Salad with Italian Green Beans and Gorgonzola

In Dash Diet Recipes, Lunch
paella chicken leeks tarragon

Paella with Chicken, Leeks and Tarragon

In Dash Diet Recipes, Dinner
No-Bake Tiramisu

No-Bake Tiramisu

In Dash Diet Recipes, Desserts
All-American Snack Mix

All-American Snack Mix

In Dash Diet Recipes, Snacks
brussels-sprouts-with-white-beans

Brussels Sprouts with White Beans

In Dash Diet Recipes, Lunch
Asian-style turkey

Asian-style turkey

In Dash Diet Recipes, Dinner
Ginger-Beef Stir-Fry

Ginger-Beef Stir-Fry

In Dash Diet Recipes, Dinner
Iced Espresso Latte

Iced Espresso Latte

In Dash Diet Recipes, Snacks
Peanutty Crunch Snack Cake

Peanutty Crunch Snack Cake

In Dash Diet Recipes, Snacks
White Chicken Chili

White Chicken Chili

In Dash Diet Recipes, Dinner
Pork Medallions with Pear-Maple Sauce

Pork Medallions with Pear-Maple Sauce

In Dash Diet Recipes, Dinner
Washington Apple Turkey Gyro

Washington Apple Turkey Gyro

In Dash Diet Recipes, Lunch
black bean cakes

Black Bean Cakes

In Dash Diet Recipes, Lunch
caramel pecan buns

Caramel Pecan Buns

In Breakfast, Dash Diet Recipes
Cheez-It™ Game Day Guacamole

Cheez-It™ Game Day Guacamole

In Dash Diet Recipes, Snacks