The DASH Diet | Cooking DASH Diet Recipes & More... - Part 4

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Steel Cut Oat Blueberry Pancakes

In Breakfast, Dash Diet Recipes

Breakfast Biscuit Quiches

In Breakfast, Dash Diet Recipes

Watermelon Sorbet

In Dash Diet Recipes, Desserts

Mixed Berry Pie

In Dash Diet Recipes, Desserts

Breakfast Barley with Banana & Sunflower Seeds

In Breakfast, Dash Diet Recipes

Sesame Shrimp

In Dash Diet Recipes, Dinner

Choco-Nut Cake

In Dash Diet Recipes, Desserts

Terrific Tortellini Salad

In Dash Diet Recipes, Lunch

Spinach, Mushroom and Mozzarella Wraps

In Dash Diet Recipes, Lunch

Black Bean and Corn Relish

In Dash Diet Recipes, Lunch

Chicken and Hummus Pitas

In Dash Diet Recipes, Lunch

Sweet Ginger Tisane

In Dash Diet Recipes, Snacks

Skillet Granola

In Dash Diet Recipes, Snacks

Smore’s Chocolate Toffee Bark AKA Graham Crack(er) Bark

In Dash Diet Recipes, Desserts

Curried Pork Tenderloin in Apple Cider

In Dash Diet Recipes, Dinner