The DASH Diet | Cooking DASH Diet Recipes & More... - Part 5

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Mini Thai Meatballs and Peanut Sauce

In Dash Diet Recipes, Snacks

Chicken Enchiladas

In Dash Diet Recipes, Lunch

Leg of Lamb cooked with Potatoes

In Dash Diet Recipes, Lunch

Tuna Pita Pockets

In Breakfast, Dash Diet Recipes

Broiled White Sea Bass

In Dash Diet Recipes, Dinner

Mixed Berry Pie

In Dash Diet Recipes, Desserts

Coffee Cake

In Dash Diet Recipes, Desserts

Peanutty Crunch Snack Cake

In Dash Diet Recipes, Desserts

Chipotle Egg Soufflés

In Dash Diet Recipes, Lunch

Chunky Spicy Egg Salad

In Dash Diet Recipes, Lunch

Asian-style turkey

In Dash Diet Recipes, Dinner

Minted Peas & Rice with Feta

In Dash Diet Recipes, Lunch

Vegetable Pasta Soup

In Dash Diet Recipes, Lunch

Buttermilk Pancakes

In Breakfast, Dash Diet Recipes

Fish with Tangerine Relish

In Dash Diet Recipes, Dinner