The DASH Diet | Cooking DASH Diet Recipes & More... - Part 5

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan

based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Easy Sauteed Fish Fillets

Easy Sauteed Fish Fillets

In Dash Diet Recipes, Dinner
Fried Egg & Sausage Ciabatta Breakfast Pizzas

Fried Egg & Sausage Ciabatta Breakfast Pizzas

In Breakfast, Dash Diet Recipes
Balsamic Yogurt Grilled Vegetables

Balsamic Yogurt Grilled Vegetables

In Dash Diet Recipes, Lunch
Columbia Street Grinder

Columbia Street Grinder

In Breakfast, Dash Diet Recipes
Grilled Pesto Shrimp Skewers

Grilled Pesto Shrimp Skewers

In Dash Diet Recipes, Dinner
Salad Greens with Pears, Fennel and Walnuts

Salad Greens with Pears, Fennel and Walnuts

In Dash Diet Recipes, Dinner
Chile Cheese Egg Casserole

Chile Cheese Egg Casserole

In Breakfast, Dash Diet Recipes
Cherry Marshmallow Snack Mix

Cherry Marshmallow Snack Mix

In Dash Diet Recipes, Snacks
Autumn Apple Crisp

Autumn Apple Crisp

In Dash Diet Recipes, Desserts
Soft Tacos with Southwestern Vegetables

Soft Tacos with Southwestern Vegetables

In Dash Diet Recipes, Dinner
Zucchini Tomato Bake

Zucchini Tomato Bake

In Dash Diet Recipes, Lunch
Great Breakfast Burger

Great Breakfast Burger

In Breakfast, Dash Diet Recipes
White Sea Bass with Dill Relish

White Sea Bass with Dill Relish

In Dash Diet Recipes, Dinner
Blueberry Pancakes with Blueberry Syrup

Blueberry Pancakes with Blueberry Syrup

In Breakfast, Dash Diet Recipes
Buckwheat Pancakes

Buckwheat Pancakes

In Breakfast, Dash Diet Recipes