The DASH Diet | Cooking DASH Diet Recipes & More... - Part 6

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Caribbean Smoked Chops

In Dash Diet Recipes, Dinner

Watermelon Sorbet

In Dash Diet Recipes, Desserts

Curried Snack Mix

In Dash Diet Recipes, Snacks

Bumpy Road Sandwhiches

In Dash Diet Recipes, Lunch

Pear-Cranberry Pie with Oatmeal Streusel

In Dash Diet Recipes, Desserts

Sweet Pumpkin Whip

In Dash Diet Recipes, Desserts

Cilantro Lime Tilapia Tacos

In Dash Diet Recipes, Dinner

Best Honey Whole-wheat Bread

In Breakfast, Dash Diet Recipes

Blackberry Oat Nut Crumble

In Dash Diet Recipes, Desserts

Summer-Berry Compote

In Breakfast, Dash Diet Recipes

Fresh Fruit Kebabs with Lemon Lime Dip

In Dash Diet Recipes, Desserts

Raspberry Jell-O Parfaits

In Dash Diet Recipes, Desserts

Cherry Walnut Granola

In Breakfast, Dash Diet Recipes

Blueberry-Almond Streusel Muffins

In Breakfast, Dash Diet Recipes

Gluten-Free Scalloped Potatoes

In Dash Diet Recipes, Snacks