The DASH Diet | Cooking DASH Diet Recipes & More... - Part 7

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Spinach Cake Muffins

In Breakfast, Dash Diet Recipes

Potato, Bacon, & Sour Cream Frittata

In Dash Diet Recipes, Dinner

Brussels Sprouts with Toasted Almonds

In Dash Diet Recipes, Lunch

Parmesan-Crusted Fish

In Dash Diet Recipes, Dinner

Avocado Dip

In Dash Diet Recipes, Snacks

Classic Boston Baked Beans

In Dash Diet Recipes, Lunch

Pizza in a Pita

In Dash Diet Recipes, Lunch

Veggie Quiche Muffins

In Breakfast, Dash Diet Recipes

Almond-Crusted Chicken

In Dash Diet Recipes, Lunch

Spiced Pita Crisps

In Dash Diet Recipes, Snacks

Grilled Honey Mustard Chicken with Toasted Almonds

In Dash Diet Recipes, Dinner

Chicken Salad Sandwiches

In Dash Diet Recipes, Lunch

Pesto & Mozzarella Stuffed Portobello Mushroom Caps

In Dash Diet Recipes, Lunch

Chicken Enchiladas

In Dash Diet Recipes, Lunch

No-Bake Strawberry Cheesecake

In Dash Diet Recipes, Desserts