• 1 cup fresh or frozen peaches
  • ½ medium ripe banana
  • ½ cup fresh or frozen raspberries
  • 1 cup lowfat buttermilk
  • 2-3 ice cubes


1. Combine all of the ingredients in a blender and blend on high until smooth.

2. Serve immediately.


This fantastic smoothie is delicious in the heart of peach season or in the middle of winter using frozen fruit. The recipe uses refreshing, calcium-rich lowfat buttermilk. It is similar to a mango lassi, a popular Indian drink that also uses buttermilk. Make this simple smoothie for breakfast, a DASH snack or serve it as a light dessert on a hot summer evening.