• 1 cup fresh or frozen peaches
  • ½ medium ripe banana
  • ½ cup fresh or frozen raspberries
  • 1 cup lowfat buttermilk
  • 2-3 ice cubes

Directions:

1. Combine all of the ingredients in a blender and blend on high until smooth.

2. Serve immediately.

Tips:

This fantastic smoothie is delicious in the heart of peach season or in the middle of winter using frozen fruit. The recipe uses refreshing, calcium-rich lowfat buttermilk. It is similar to a mango lassi, a popular Indian drink that also uses buttermilk. Make this simple smoothie for breakfast, a DASH snack or serve it as a light dessert on a hot summer evening.

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