• ¾ cup canned Alaskan salmon
  • 3 tablespoons plain fat-free yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons red bell pepper, minced
  • 1 tablespoon red onion, minced
  • 1 teaspoon capers, rinsed and chopped
  • Pinch of dill, fresh or dried
  • Black pepper to taste
  • 3 lettuce leaves
  • 3 pieces small whole wheat pita bread


1. Mix first 8 ingredients together in a small bowl to make a salmon salad.

2. Place 1 lettuce leaf and 1/3 cup salmon salad inside each pita.

Serving size: 1 pita sandwich


This salad is packed with heart healthy omega-3 oils. Serve with plain fat free yogurt and lemon wedges as a healthy substitute for tartar sauce. If desired, substitute pita with whole grain bread or crackers.