breakfast | The DASH Diet - Part 3

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Blueberry Pancakes

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Preparation: 1. Combine first 5 ingredients in a large bowl. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened. Stir… Read More »

Blueberry Buckwheat Pancakes

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Directions: 1. In a medium bowl, stir together buckwheat flour, whole wheat flour, sugar, baking powder, baking soda, and salt. Make a well in center of flour mixture;… Read More »

Blueberry and Maple-Pecan Granola Parfaits

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Preparation: Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup… Read More »

Blackberry-Mango Breakfast Shake

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Preparation: Combine all ingredients in a blender; process until smooth. Note: MyRecipes is working with Let’s Move!, the Partnership for a Healthier America, and USDA’s MyPlate to give… Read More »

Banana-Nut Oatmeal

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Preparation: 1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes. 2. Top with banana slices, walnuts, and cinnamon. Carb Star:… Read More »

Banana-Date Flaxseed Bread

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Preparation: Place 1/2 cup flaxseeds in a blender, and process until ground to measure 3/4 cup flaxseed meal. Set flaxseed meal aside. Preheat oven to 350°. Beat the… Read More »

Banana Breakfast Smoothie

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Preparation: 1. Place first 4 ingredients in a blender; process 1 minute or until smooth. Add yogurt; process 20 to 30 seconds or until blended. Serve immediately.  … Read More »

Apple-Cinnamon Granola

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Preparation Preheat oven to 250°. Combine first 6 ingredients in a large bowl, stirring well to combine. Melt 2 tablespoons butter in a medium saucepan over medium heat…. Read More »

Banana-Oatmeal Hot Cakes with Spiced Maple Syrup

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Directions: In a small saucepan, combine the maple syrup, cinnamon stick and cloves. Place over medium heat and bring to a boil. Remove from heat and let steep… Read More »

Whole-wheat Soda Bread

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Directions: Preheat oven to 350 F. Sift together dry ingredients. In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry… Read More »

Whole-grain Buttermilk Biscuits

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Directions: Preheat the oven to 400 F. Have ready an ungreased nonstick baking sheet. In a large bowl, combine the flours, wheat germ, baking powder, baking soda and… Read More »

Whole-grain Banana Bread

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Directions: Preheat oven to 350 F. Prepare a 5-by-9-inch loaf pan by spraying it lightly with cooking spray. Dust with a little of any of the flours. Set… Read More »

Veggies Breakfast Bakes

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Directions: Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning,… Read More »

Tuna Pita Pockets

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Directions: In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna and ranch dressing…. Read More »

Three-grain Raspberry Muffins

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Directions: Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners. In a large microwave-safe bowl, combine the oats and milk. Microwave… Read More »

Great Breakfast Burger

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Directions: Put the onion, ketchup and oyster sauce in a food processor, then blend to a coarse paste, scraping down the sides of the processor if you need… Read More »

Pumpkin Muffins

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DIRECTIONS: 1. Preheat oven to 425º F. Place paper liners in your muffin tin. 2. In a bowl, combine the flour, baking powder, baking soda, spices and salt. 3. In a… Read More »

Super Ham n’ Egg Sandwich

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DIRECTIONS: 1. Heat a nonstick pan or skillet over medium and spray with Pam. Add ham; cook until lightly browned, 1–2 minutes per side. Top with cheese. 2. Once cheese… Read More »

Sugar-crusted French Toast

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DIRECTIONS: 1. Whisk eggs, yolk, milk, 1/4 cup sugar, vanilla, and salt in a bowl. Heat a large nonstick skillet over medium-high heat and add 1 Tbsp butter. When… Read More »

Strawberry Banana Silver Dollar Pancakes

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DIRECTIONS: 1. Toast waffles. Spread with peanut butter. 2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.

Spinach Cake Muffins

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DIRECTIONS: 1. Preheat oven to 350 F. Place the first 6 ingredients in a food processor and puree; set aside. 2. Mix the remaining dry ingredients in a separate bowl… Read More »

Spicy Tomato Baked Eggs

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Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »

Spiced Carrot Raisin Bread

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Directions: Preheat oven to 375 F. Sift or whisk flour, baking soda, baking powder, salt and spices in a large bowl. In a separate bowl, mix eggs, sugar,… Read More »

Southwestern Cornmeal Muffins

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Directions: Preheat the oven to 400 F. Line a muffin pan with paper or foil liners. In a large bowl, add the flour, sugar and baking powder. Stir… Read More »

Simple Raisin Scones

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DIRECTIONS: 1. Preheat the oven to 400ºF. Whisk the egg and milk together in one bowl and the flour, sugar, baking powder, and salt in another. 2. Drop the butter… Read More »

Rosemary and Mustard Breakfast Sausages

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Directions: Heat oil in small skillet over medium-high heat. Add onion and chopped rosemary; sauté until golden, about 10 minutes. Transfer to medium bowl. Add sausage, mustard, and… Read More »

Rhubarb Pecan Muffins

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Directions: Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large mixing bowl, combine the flours, sugar, baking powder, baking… Read More »