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Vegetable Pasta Soup

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Directions: 1. In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, corn, beans and celery; cook… Read More »

Turkey-Vegetable Bake

In Dash Diet Recipes, Dinner 3 Comments

Directions: 1. In a 12-inch skillet cook and stir mushrooms, sweet pepper, onion, and garlic in hot butter over medium heat until tender. Stir in flour, salt, thyme,… Read More »

Turkey and Wild Rice Pilaf

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Directions: 1. In a large skillet, heat oil over medium heat. Add celery and onion; cook about 10 minutes or until tender, stirring occasionally. Add uncooked wild rice;… Read More »

Turkey and Sweet Potato Chowder

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Directions: 1. In a 3-quart saucepan, combine chopped potato and broth. Bring to boiling; reduce heat. Simmer, uncovered, about 12 minutes or until potato is tender, stirring occasionally…. Read More »

Turkey and Nectarine Salad

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Directions: 1. For dressing, in a small bowl gradually stir buttermilk into mayonnaise dressing or salad dressing until smooth. Stir in dill, salt, onion powder, and garlic powder…. Read More »

Tortellini-Vegetable Salad

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Directions: 1. In a large saucepan, cook the tortellini according to package directions, except omit oil and salt; drain. Rinse with cold water; drain. 2. In a large… Read More »

Thai Steak Salad

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Directions: 1. In a large resealable plastic bag, combine London broil with soy sauce, vegetable oil, garlic, and grated ginger. Refrigerate several hours. 2. Heat grill pan over… Read More »

Tabbouleh With Edamame and Feta

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Directions: 1. In a medium saucepan, bring the water to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until most… Read More »

Szechwan Chicken Salad

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Directions: 1. In a small saucepan heat cooking oil and sesame oil over medium-high heat for 1 minute. Cook and stir garlic and ginger in hot oil for… Read More »

Sweet Pepper Salsa Fish

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Directions: 1. Thaw fish, if frozen. Cut fish fillets into 4 serving-size portions, if necessary. Rinse fish; pat dry with paper towels; set aside. 2. In a large… Read More »

Sweet and Spicy Edamame-Beef Stir-Fry

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Directions: 1. In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or… Read More »

Steak Salad with Buttermilk Dressing

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Directions: 1. Arrange salad greens, carrots, sweet pepper, and tomatoes on 4 dinner plates. Set aside. Trim fat from meat. Cut meat across the grain into thin bite-size… Read More »

Spinach and Bean Salad

In Dash Diet Recipes, Dinner 1 Comment

Directions: 1. In a medium mixing bowl combine black beans, apricots, sweet pepper, green onion, cilantro, and garlic, In a screw-top jar combine apricot nectar, oil, vinegar, soy… Read More »

Spicy Seafood Stew

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Directions: 1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry. Cut the fish into 1-inch pieces. Cover and chill fish pieces and shrimp until… Read More »

Spaghetti with Spinach

In Dash Diet Recipes, Dinner 2 Comments

Directions: 1. Bring a large pot of salted water to a boil. Cook spaghetti according to package directions, about 12 minutes. Drain, reserving 1/4 cup of the water;… Read More »

Southwest Chicken Skillet

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Directions: 1. For marinade, in a medium mixing bowl combine fajita mix, water, and oil. Add chicken to marinade. Stir to coat. Let stand at room temperature for… Read More »

Sirloin Soup

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Directions: 1. In a large saucepan, heat oil over medium heat and add onion. Cook until soft, about 5 minutes. Add ground beef and cook, breaking up chunks… Read More »

Simple Salsa Fish

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Directions: 1. Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Set aside. In a small bowl combine salsa and garlic; set aside. 2…. Read More »

Shrimp, Pineapple And Green Pepper Kebabs With Hot And Sour Dipping Sauce

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Directions: 1. Heat a charcoal or gas grill to medium-high for direct grilling. 2. In a small pot, combine the pineapple and lime juices, soy sauce, stevia, chile… Read More »

Shrimp Lo Mein

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Directions: 1. Microwave noodles for 1 minute; set aside. Place shrimp in a small bowl and toss with 2 tablespoons teriyaki sauce; set aside. 2. Place mixed vegetables… Read More »

Marinated Pork Tenderloin

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Directions 1. Place pork in two 3-quart rectangular baking dishes. In a large bowl stir together the wine, oil, Worcestershire sauce, parsley, basil, garlic, salt, and pepper. Pour… Read More »