Cran-Berry Green-Tea Smoothie
Preparation In a blender, whirl all ingredients until smooth. Note: Nutritional analysis is per 2-cup serving. Note: Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with… Read More »
Diet for high blood pressure
Diet for high blood pressure Blood pressure is unhealthy if it rises above the normal level. The more the blood pressure above the normal level greater… Read More »
Seafood Kabob
Directions: 1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails… Read More »
What is considered high blood pressure?
What is considered high blood pressure? According to statistical fact sheet of 2012, updated from the American Heart Association, about 76.4 million people age 20 and older… Read More »
Signs and symptoms of High Blood Pressure
Signs And symptoms Of High Blood Pressure Blood pressure is defined as the amount of force that the blood exerts on the veins and arteries as it… Read More »
Mixed Berry Pie
Directions: In a small bowl, mix together the strawberries and raspberries. Spoon 4 teaspoons of the pudding into each pie crust. Add about 2 tablespoons of the strawberry-raspberry… Read More »
Roasted Turkey with Balsamic Brown Sugar Sauce
Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a small saucepan over low heat, mix together the maple syrup, garlic… Read More »
Columbia Street Grinder
DIRECTIONS: 1. Cut loaves of bread in half lengthwise; arrange in a single layer, cut sides up. Liberally brush bread with vinaigrette. On bottom half of each loaf, evenly… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
