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Cran-Berry Green-Tea Smoothie

Cran-Berry Green-Tea Smoothie

In Breakfast, Dash Diet Recipes 2 Comments

Preparation In a blender, whirl all ingredients until smooth. Note: Nutritional analysis is per 2-cup serving. Note: Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with… Read More »

Diet for high blood pressure

Diet for high blood pressure

In D.A.S.H Tips, News 3 Comments

  Diet for high blood pressure   Blood pressure is unhealthy if it rises above the normal level. The more the blood pressure above the normal level greater… Read More »

Seafood Kabob

Seafood Kabob

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails… Read More »

What is considered high blood pressure

What is considered high blood pressure?

In Hypertension & Diabetes, News 0 Comments

What is considered high blood pressure?   According to statistical fact sheet of 2012, updated from the American Heart Association, about 76.4 million people age 20 and older… Read More »

hypertension-heart-symptons

Signs and symptoms of High Blood Pressure

In Hypertension & Diabetes, News 1 Comment

Signs And symptoms Of High Blood Pressure   Blood pressure is defined as the amount of force that the blood exerts on the veins and arteries as it… Read More »

Mixed Berry Pie

Mixed Berry Pie

In Dash Diet Recipes, Desserts 0 Comments

Directions: In a small bowl, mix together the strawberries and raspberries. Spoon 4 teaspoons of the pudding into each pie crust. Add about 2 tablespoons of the strawberry-raspberry… Read More »

Roasted Turkey with Balsamic Brown Sugar Sauce

Roasted Turkey with Balsamic Brown Sugar Sauce

In Dash Diet Recipes, Dinner 3 Comments

Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a small saucepan over low heat, mix together the maple syrup, garlic… Read More »

columbia-street-grinder_jennifer-silverberg

Columbia Street Grinder

In Breakfast, Dash Diet Recipes 0 Comments

DIRECTIONS: 1. Cut loaves of bread in half lengthwise; arrange in a single layer, cut sides up. Liberally brush bread with vinaigrette. On bottom half of each loaf, evenly… Read More »